Ignite Mobile Fitness and Nutrition

01/03/2026

72 Hours Until We Kick Off

Our January 5th indoor fitness session starts in just 3 days, and we’re getting excited to welcome both returning and new members into class!

If your goals for the new year include feeling stronger, tighter, more energized, and supported — this is a great place to start.

What to expect:
• Structured strength training designed to tone & build muscle
• 45-minute efficient workouts
• Certified & experienced coaches
• Supportive, motivating group environment
• Programming that keeps you consistent and progressing

Class Schedule
Monday – Push Day
6:00 AM | 9:00 AM | 5:30 PM | 6:30 PM

Wednesday – Pull Day
6:00 AM | 9:00 AM | 5:30 PM | 6:30 PM

Saturday – Full Body
9:00 AM

Location: Harrow United Church, 45 Munger Street East

Investment
• $198 – 2 classes/week
• $297 – 3 classes/week
• $15 drop-in

📩 DM or email info@ignitemobilefitness.com to reserve your spot or ask questions.

We can’t wait to kick off this next session with you and start 2026 feeling strong, confident, and focused.

01/02/2026

Jen wrapped up 2025 strong, with incredible focus and determination — she didn’t just reach her goals, she crushed them!!!!! 🔥💪🏼🤩

In 12 weeks, Jen is down 37.4 pounds, 30.75 inches and 7% body fat. More important, she feels amazing with more energy and confidence, less cravings, less bloating and fewer aches and pains.

Jen started her journey with one personal training session per week. Twelve weeks ago she focused on her nutrition and increased her training to include her PT session, an Ignite group fitness class and a homework session to balance out her week.

By following her meal plan, committing to her training and building new healthy habits, Jen stayed consistent and focused every step of the way.

When asked what made the biggest difference, Jen shared that being prepared, consistent meal prep played a major role in keeping her on track.

Jen, your dedication and perseverance inspire us. We are so proud of everything you’ve accomplished and can’t wait to continue celebrating your successes with you! 💪🏼🔥🤩

01/01/2026

January 1. A new year — and a fresh start.

Not extreme.
Not all-or-nothing.
Just intentional movement and consistency.

If 2026 is about feeling stronger, more energized, and more confident in your body, our indoor group fitness classes are designed to help you build that — one workout at a time.

✔ Strength-focused training
✔ 45-minute efficient workouts
✔ Certified & experienced coaches
✔ Supportive, motivating environment

Class Schedule
Monday – Push Day
6:00 AM | 9:00 AM | 5:30 PM | 6:30 PM

Wednesday – Pull Day
6:00 AM | 9:00 AM | 5:30 PM | 6:30 PM

Saturday – Full Body
9:00 AM

📍 Harrow United Church
45 Munger Street East

Investment
• $198 – 2 classes per week
• $297 – 3 classes per week
• $15 drop-in

You don’t need to be perfect.
You just need to start.

📩 DM or email info@ignitemobilefitness.com to join us.

Train with intention. Train with purpose. Train with motivation.

12/31/2025

❤️ Grab your spouse, a parent, a sibling, your bestie… ❤️

—— classes start on Monday! ——

Let’s start 2026 together… Building strength, endurance, confidence…
…. let’s be unstoppable!!! 🔥💪🏼

12/31/2025

GLP-1 medications can support weight loss —
but during peri- and post-menopause, they don’t replace nutrition, strength, or lifestyle habits.

That’s where coaching matters.

As a GLP-1 Lifestyle Integration Coach, I help women:

✔ Maintain muscle while losing fat
✔ Support metabolism during hormonal changes
✔ Manage low energy & appetite changes
✔ Avoid rebound weight gain

Personal Training + Nutrition Coaching available

📩 Message me for details

12/31/2025

12/30/2025

Using a GLP-1 or thinking about it during peri or post-menopause?
Your lifestyle still matters — now more than ever.

As a GLP-1 Lifestyle Integration Coach, I help women navigate weight loss during midlife by pairing nutrition, strength training, and sustainable habits with their GLP-1 journey.

✨ We focus on:
• Eating enough protein to protect muscle
• Strength training to support metabolism
• Managing fatigue, digestion & recovery
• Building habits that last — on or off medication

Weight loss isn’t just about the scale.
It’s about feeling strong, supported, and confident through every phase.

📍 Personal Training & Nutrition Coaching available
📩 Message me to learn more

12/28/2025

Give Yourself the Gift of Health This January ✨

We begin our next 8-week Ignite Fitness session on January 5th.

No extremes.
No gimmicks.
Just effective workouts, experienced coaching, and a supportive community 💛

💪 Group Fitness (45 min classes)
📍 Harrow United Church
📅 Starts January 5

We’ve opened a limited number of 1:1 Personal Training spots, including our 8-week Foundations Program (training + nutrition coaching). Morning & evening availability!

Whether you want:
✔️ Structure
✔️ Accountability
✔️ A reset after the holidays

We’ve got you covered.

Monday – Push Day
6:00 AM | 9:00 AM | 5:30 PM | 6:30 PM
Wednesday – Pull Day
6:00 AM | 9:00 AM | 5:30 PM | 6:30 PM
Saturday – Full Body
9:00 AM

Investment:
• $198 – 2x/week
• $297 – 3x/week
• $15 drop-in

📩 DM or email info@ignitemobilefitness.com to get started

12/26/2025

10 Days Until We Kick Off January Strong

Our 8-week IGNITE group fitness session starts January 5!

If you’re ready to:
Feel stronger
Tone & tighten
Lose unwanted weight
Build consistency in 2026

Now is the time to commit!

Group Fitness Classes (45 minutes):
Monday – Push Day
6:00 AM | 9:00 AM | 5:30 PM | 6:30 PM

Wednesday – Pull Day
6:00 AM | 9:00 AM | 5:30 PM | 6:30 PM

Saturday – Full Body
9:00 AM

Investment:
• $198 – 2x/week
• $297 – 3x/week
• $15 drop-in

Harrow United Church

✨ Personal Training Update:
We’ve opened a limited number of 1:1 Personal Training spots, including our 8-week Foundations Program (training + nutrition coaching). Morning & evening availability is filling quickly.

DM us or email info@ignitemobilefitness.com to reserve your spot
Let’s start 2026 with intention 🔥

12/25/2025

Wishing all of our fitness friends and family ❤️ a very Merry Christmas! 🎄🤩🎁

12/23/2025

Give the Gift of Health — to Yourself or Someone You Love

Our January group fitness classes start January 5 and run for 8 weeks — plus we’re opening a few limited spots for 1:1 Personal
Training at Harrow United Church.

45-minute group fitness classes

Class Schedule:
Monday – Push Day: 6 AM | 9 AM | 5:30 PM | 6:30 PM
Wednesday – Pull Day: 6 AM | 9 AM | 5:30 PM | 6:30 PM
Saturday – Full Body: 9 AM

Class Investment:
$198 – 2 classes/week
$297 – 3 classes/week
$15 – Drop-in

Personal Training:
Limited morning & evening openings available — reach out for details.

Harrow United Church
DM or email info@ignitemobilefitness.com to lock in your spot
E-transfer: info@ignitemobilefitness.com

12/15/2025

Start Strong in January with Ignite Fitness 🔥

New year, fresh goals, and an 8-week opportunity to build strength, confidence, and consistency — without waiting for “someday.” 💪

Our January indoor fitness session starts January 5 and runs for 8 weeks. This is perfect if you’re looking to tone up, tighten, lose weight, and feel stronger while training with purpose and motivation.

✨ What to expect:
• Structured Push / Pull / Full Body programming
• Strength + endurance focused workouts
• Supportive group energy
• Consistency that delivers real results

📅 Class Schedule:
Monday – Push Day: 6:00 AM | 9:00 AM | 5:30 PM | 6:30 PM
Wednesday – Pull Day: 6:00 AM | 9:00 AM | 5:30 PM | 6:30 PM
Saturday – Full Body: 9:00 AM

💵 Investment:
• $198 – 2 classes/week
• $297 – 3 classes/week
• $15 – Drop-in

📍 Harrow United Church
🎒 Bring water, indoor shoes, and your mat

📩 DM or email info@ignitemobilefitness.com to reserve your spot

Start 2026 with intention, consistency, and momentum — we’ll take care of the rest. 💥