Realize Health and Wellness

02/21/2025

The diaphragm is such an integral structure for our health, yet many people have limited knowledge about it. Here are some incredible visuals on what the diaphragm is, how it moves and all the associated structures.

12/22/2024

Margaret Atwood describes the solstice as a Balance Point.

The Neutral, the Still Point is a concept that Osteopathic treatment encourages. It is a pause, a shift, a reset. It is a balance point which leaves a feeling of relaxation, almost like you are floating.

It describes the solstice beautifully and I hope you have a glimmer of this, this solstice.

10/09/2024

Enjoyed attending this course on Eyes, Ears, Nose and Throat with Torsten Liem.

10/09/2024

A powerful reminder:

Every single thing you do today is something that your 90-year-old self will wish they could go back and do.

05/09/2024

GOOD NEWS!
Now able to offer direct billing for Ostepathy on Manulife for Teachers. 100% of fee is covered.

05/07/2024

I a grateful to have spent 4 days with this lovely group completing Phase 2 of the Biodynamics series, based on the teaching of James Jealous, DO.

It is a process of learning about the fluid body, which means we see the body as physiology, instead of anatomy and how the physiology can influence function.

The ideal fluid body is seen in infants as a soft, luminous energy. Over time life experiences can create distortions in the fluid body and that affects how we feel and function because the distortions become separate from the whole and the body is unable to function as an ideal unit.

It is a journey of self healing and creating awareness and also of service to help others find a sense of harmony in their body and ease of motion without tension.

05/01/2024

Did you know that Osteopathic treatment can potentially aid with Long COVID? Here’s how:
1. Respiratory Support: OMT helps optimize breathing by treating myofascial tension in and around the throat, chest and lungs.
2. Circulatory Enhancement: Techniques can improve lymphatic drainage, blood flow and combating fatigue.
3. Pain Management: Many approaches can be applied to address to musculoskeletal discomfort.
4. Stress Reduction: Relaxation techniques for mental well-being.
5. Improve overall vitality and resilience: Boost your body’s natural healing ability.
”

04/22/2024

I chose the name Realize Health and Wellness because of the dual meaning 1. to become aware of something new- and 2. to achieve a goal or cause something to happen-

I love finding quotes that feature the word “realize” in an inspiring way 🦋

art by Charlie Mackesy

04/21/2024

Scoliosis is a condition that results in a lateral spinal curvature. Osteopathic manual therapy can help with scoliosis in several ways:

1. Osteopathic manipulation techniques can help improve spinal alignment and reduce pain associated with scoliosis.
2. Osteopathic treatment can target tight muscles and fascia, helping to alleviate tension and improve flexibility.
3. Osteopaths can provide guidance on proper posture and body mechanics to reduce strain on the spine.
4. They may prescribe specific exercises to strengthen muscles that support the spine and improve overall posture.

03/22/2024

Are you struggling with a frozen shoulder?

An Osteopathic treatment approach involves gentle manipulation, stretching, and mobilization techniques to improve range of motion, reduce pain, and restore function to your shoulder joint.

It will also address underlying muscular imbalances and biomechanical dysfunctions through soft tissue techniques and corrective exercises.

Frozen shoulder is a complex and painful problem and takes time to go through a process but, with osteopathic treatment, that duration can be shortened significantly and the pain can be reduced.

Let us help you restore balance and function while promoting your overall health and well-being. Book an appointment today for personalized assessment and treatment tailored to your specific needs. Don’t let a frozen shoulder hold you back any longer!

03/19/2024

The Velveteen Rabbit is one of my favourite stories.

02/29/2024

Does chronic tension that just won't go away sound like something you deal with? Maybe you have tried physio, massage or chiropractic treatment, which helps, but the tension never really goes away? Osteopathy looks at the body a little differently and works with different systems of the body beyond muscles and may clear up the tension once and for all. It is also covered by many benefit plans.

Book an appointment to find out if it may be helpful for you!