03/23/2026
“I want to help… I just don’t know what to say.”
Most people want to support someone who’s grieving.
They just don’t know how.
And that’s okay. There are no perfect words.
If you’re unsure what to say after a loss, simple and specific words can mean the most:
1 “I’m so sorry. I’m here.”
2 “Do you want to tell me about them?”
3 “What would help this week: food, company, childcare?”
4 “I can check in again tomorrow if you want.”
You don’t have to fix anything. You just have to show up.
Save this post for when you need the words 🤍