Rise & Thrive Wholeness Coaching

Rise & Thrive Wholeness Coaching Rise and Thrive Wholeness Coaching is well-being for your whole-being. Have we met? If not, we should!

Let me introduce myself…my name is Chrissy Cordingley and I am the founder of Rise and Thrive Wholeness Coaching and host of The Flare Up Show. As a human, I am a mom of two, a romantic partner, a daughter, a friend and lover of life. My career has had many twists and turns where I have been a safety specialist, a sales director, a travel agent, an executive, an entrepreneur, a professional writer, speaker, and through it all I have discovered my greatest joy and talent - coaching. I love helping people discover their inner greatness, helping to turn their walk of shame into a stride of confidence. Help them discover what their unique awesome sauce is and walk beside them as they live to create a happy and successful life on their terms. In 2022 I thought I had it all figured out. Then I lost my home, my job, and nearly my life when inflicted with a brain injury due to a severe COVID-19 infection. I had to relearn how to talk and sleep again. Yes, I forgot how to sleep, and sleep is critical to brain health. I spent many months recovering and reducing the residual symptoms of brain healing including crippling panic, body tremors, and loss of memory. I was a single mom with no income, I honestly thought my life was over and the person I blamed most was myself. Accountability is healthy, however, overresponsibility for the ebbs and flows of life or the actions of others is a trauma response. I was addicted to codependent relationships and the belief that danger was around every single corner. The energy of hypervigilance was providing a false sense of vigor and vitality. I have had abundant opportunities to learn and grow, including the launch of a partnership corporation with Ignite Purpose, helping corporations be

Once I learned to love my WHOLE self and treat myself with dignity love showed up everywhere, even in my romantic life! I want you to love your whole self too and have what your heart desires, in the way you want to make it happen. When you work with me, you are the drive, I am just the tour guide who will make sure you have everything you need for a safe and successful trip!

Yes Team Dom aka Yungblud. but its not what you think. Read the article, link in bio.
09/01/2025

Yes Team Dom aka Yungblud. but its not what you think. Read the article, link in bio.

Mount Nemo, home to an endangered species and some of the oldest trees on Earth. I spent 3 hours today hiking and earthi...
08/18/2025

Mount Nemo, home to an endangered species and some of the oldest trees on Earth. I spent 3 hours today hiking and earthing, it is spectacular.

Today I also learned Rob Ford has rolled back environmental protections here and Quarry expansion is expected. Residents everywhere had No Quarry signs in their yards.

This means the inevitable extinction of the Jefferson Salamander which mining companies have said its "like squashing a grasshopper no big deal."

But the Jefferson Salamander is an important part of the ecosystem. It brings important nutrients from the waterline up to the trees on the mountain nourishing the woodlands...we see the devastating effects from fires every day this summer.

08/08/2025

A merging of timelines is upon us…
The ancient and the future
are merging, folding into one another,
woven through stardust and prophecy,
to birth a new, balanced Now.

The world is changing.
Sacred energies long dormant stir once more. The Old Magic is returning.
And so are you.

Love Always,
Alyonna Angelica

Personally, I wish I knew about coaching as a service long before I became a coach myself! Seriously, anyone thinking ab...
08/06/2025

Personally, I wish I knew about coaching as a service long before I became a coach myself! Seriously, anyone thinking about making a change to their health, their lifestyle, and especially their career and goals needs a good coach.

If you haven't worked with a coach before, what stops you from trying it out?

What areas of life you do you feel you get stuck in that having a good coach might help with?

DM me or email me chrissy@risethrive.ca or check out my website www.risethrive.ca

08/04/2025

How was your long weekend?
Did you rest?
Or did you rot?
Or both?

Let’s be honest… it’s easy to think 'rest' means zoning out with Netflix and our phone in our hands...but what actually replenishes your energy on a deeper level? That's actual rotting and ROTTING is okay sometimes! But we do need real rest too..

Maybe it’s spending time in nature, journaling, dancing around your living room, or connecting with someone who lights you up. This weeke, I invite you to try one nourishing activity that feeds your mind, body, or soul — beyond just numbing out.

But first... tell me your guilty pleasure to rot to in the comments!!

July 24th is the New Moon in Leo. A wonderful time to reflect on the concept of power, especially in a world where power...
07/24/2025

July 24th is the New Moon in Leo. A wonderful time to reflect on the concept of power, especially in a world where power is wielded like a weapon and many feel powerless. We aren't. We have more power than we think, and we get to define what powerful looks like in ourselves and in our communities. .

Suggested music: Power of the Moon: Ezra Furman

Wholeness is that sweet spot where we are human and harmless, living into experience and sharing sacred space with other...
07/23/2025

Wholeness is that sweet spot where we are human and harmless, living into experience and sharing sacred space with others. - Me 🥰

Don't fear the shadows. I will help you sweep away the cobwebs and light a candle.

07/16/2025

If your team avoids conflict until it explodes—or worse, pretends everything’s fine while silently stewing—Circle of Safety is your reset button.

Picture it...Sicily 1939...

There's an opinionated colleague who’s constantly interrupting others.

Tension is high in meetings, and real conversations are happening after the Zoom ends—in DMs and private Slack channels.

No one wants to “rock the boat,” so issues go unspoken.
Frustration brews. Trust breaks down. Engagement drops.
What used to be a collaborative, creative team starts turning into a group of silent, stressed-out professionals just trying to survive the week.

But then...

Then they try the Circle of Safety workshop.
They learn to name and navigate conflict safely, surface what’s not being said, and rebuild trust through open, honest communication.

They leave with practical tools and a new culture of accountability even and start liking each other again.

Even the opinionated one. He has learned the value of self-awareness and is willing to participate in mutual accountability and respect

*cue angels singing*

Details and registration for this virtual workshop at: https://www.risethrive.ca/events/circle-of-safety-two-day-connection-communication-and-healthy-conflict

Now also available on the SAFEWork Manitoba Training Portal under Virtual Offerings - Rise & Thrive Wholeness Coaching

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07/11/2025

What is Wholeness Coaching? Chrissy, what is it you actually do?

Have some answers to some common questions!

Love is such a magical language. Keep growing. Keep loving.
07/09/2025

Love is such a magical language. Keep growing. Keep loving.

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Headingley, MB

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+12048015377

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