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Om Yoga

Akhanda Hatha Yoga Classes
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Nicole Davis Akhanda Hatha Yoga is a holistic teaching approach.

In Sanskrit, Akhanda means whole, or indivisible. In a holistic class we use themes to weave various aspect of yoga theory and practice together into a tapestry that offers students a powerful experience, and an experiential toolkit for their journey. Akhanda Yoga® is:

Classes that balances all of the directional movements of the spine (flexion, extension, lateral flexion, rotation, grounding and levitating);

In all of the stations (standing, crouching, sitting, laying on the belly, laying on the back, arm balances and inversions);

A balance between yang and yin – effort and allowing, in postures, meditation, and life;

Studies in the diverse toolkit of yoga techniques: asana, pranayama, mantra, visualization, relaxation and meditation;

Classes that use themes to bring the philosophies of the wider yoga tradition into classes as a thread that also helps guide the sequencing and dialogue for that class.

Address

Hinton, AB

Telephone

+17802234523

Website

facebook.com

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