Holyrood Wellness Centre

Holyrood Wellness Centre We are now OPEN!! We will have a wide variety of health care professionals to help you recover from

When Physiotherapy Helps… and When It Doesn’tPhysiotherapy is powerful—but it’s not magic.Knowing when physio helps (and...
02/19/2026

When Physiotherapy Helps… and When It Doesn’t

Physiotherapy is powerful—but it’s not magic.
Knowing when physio helps (and when it doesn’t) actually leads to better outcomes.
Physiotherapy helps when:
✔️ Pain or injury is related to movement, strength, or load
✔️ You’ve had surgery and need guided rehab
✔️ Pain keeps coming back because the root cause wasn’t addressed
✔️ You want to move better, not just feel better temporarily
✔️ You’re willing to be an active part of the process

Physio may NOT help when:
❌ You’re looking for a quick passive fix with no follow-up
❌ Rest alone (short-term) is the right answer
❌ The goal is symptom relief without addressing function

👉 Good physio isn’t about endless appointments. It’s about understanding why something hurts, building confidence in movement, and giving you tools you can use long-term.

At Holyrood Wellness, we’re honest about what physiotherapy can—and can’t—do, because the right care at the right time matters.

📅 Book online at www.holyroodwellness.com

💬 Questions? Drop them below—we’re happy to help.

We will open as per normal this morning. Give us a call 709-229-7447 for all your appointment needs.
02/19/2026

We will open as per normal this morning. Give us a call 709-229-7447 for all your appointment needs.

02/18/2026

❄️ **Snow Shoveling Tips from your team at Holyrood Wellness** ❄️

With heavy snowfall moving through the area, now’s the time to think about protecting your back, shoulders, and heart before heading outside.

At Holyrood Wellness Centre, we see a spike in strains and sprains after storms like this — but a few simple strategies can make all the difference.

# # # 🟢 Warm Up Before You Start

Cold muscles are more prone to injury.
Spend 3–5 minutes:

* Marching in place
* Doing arm circles
* Gently bending backward to loosen your spine

# # # 🟢 Don’t Let It Build Up

Clear snow in smaller amounts throughout the storm instead of tackling one heavy load at the end. Wet snow gets heavier quickly.

# # # 🟢 Push More, Lift Less

Whenever possible, push the snow aside.
If lifting is necessary:

* Bend at your knees (not your back)
* Keep the shovel close to your body
* Turn your whole body instead of twisting

# # # 🟢 Take Regular Breaks

Shoveling is demanding work. Rest every 10–15 minutes and pay attention to warning signs like dizziness, chest discomfort, or unusual shortness of breath.

# # # 🟢 Alternate Sides

Switch your grip and stance to avoid overloading one side of your body.

---

If you’re feeling sore, stiff, or strained after the storm, early treatment can prevent weeks of pain.

Stay safe and take care of your body
— Holyrood Wellness Centre

Due to the inclement weather we will be closed for the day today. We will be in touch to rebook your appointment as soo...
02/18/2026

Due to the inclement weather we will be closed for the day today. We will be in touch to rebook your appointment as soon as we reopen.

Due to the current weather and forecasted conditions we will be closed for the day today. We will be in touch to rebook ...
02/02/2026

Due to the current weather and forecasted conditions we will be closed for the day today. We will be in touch to rebook your appointment.

Life can be busy, stressful, and hard on the body 💙 We understand how tension, sore muscles, and everyday pressures can ...
01/19/2026

Life can be busy, stressful, and hard on the body 💙 We understand how tension, sore muscles, and everyday pressures can build up over time.

Massage therapy isn't just about relaxation—it's about giving your body the care it needs to recover, release tension, and reset. Whether you're dealing with ongoing aches, work-related tightness, or simply feeling run down, our massage therapists create a calm, supportive space where you can truly unwind.

You deserve a moment to breathe, heal, and feel better in your body.

✨ Take time for yourself

📅 Book your massage therapy appointment today and let us help you feel relaxed, refreshed, and restored. Call us today 709-229-7447 to book your appointment.

New year, new start, better movement ✨As we step into a new year, it's the perfect time to focus on your health and well...
01/14/2026

New year, new start, better movement ✨

As we step into a new year, it's the perfect time to focus on your health and wellbeing. Chiropractic care can help improve mobility, support spinal health, and keep your body moving the way it's meant to—so you can start the year feeling balanced, strong, and ready for what's ahead.

Whether you're easing back into work, setting new fitness goals, or simply wanting to feel your best day to day, our chiropractor is here to support you with personalized, gentle care.

🎉 Make this the year you prioritize your body

📅 Book your chiropractic appointment today and start the year right! Call 709-229-7447 now to book your appointment.

We are looking for a full-time Registered Massage Therapist to join our team! Email your resume to holyroodwellness@gma...
01/13/2026

We are looking for a full-time Registered Massage Therapist to join our team!

Email your resume to holyroodwellness@gmail.com to be considered for this position.

Feeling stiff, sore, or limited by pain? 💙 You don't have to manage it on your own.Our qualified and experienced physiot...
01/12/2026

Feeling stiff, sore, or limited by pain? 💙 You don't have to manage it on your own.

Our qualified and experienced physiotherapist uses evidence-based assessment and treatment techniques to identify the root cause of your pain—not just the symptoms. We create personalized treatment plans that may include hands-on therapy, targeted exercise prescription, mobility work, and injury-prevention strategies to support long-term results.

Whether you're recovering from an injury, managing a chronic condition, returning to sport, or simply wanting to move with more confidence, our team is here to guide you safely and effectively at every stage of your recovery.

✨ Invest in your movement. Invest in your health.

📅 Book your physiotherapy appointment today by calling 709-229-7447and take the first step toward better function and lasting relief.

01/05/2026

We are OPEN! Appointments are going ahead as planned unless you are contacted by Madonna.

All of us at Holyrood Wellness wish you and your family a very Merry Christmas.
12/25/2025

All of us at Holyrood Wellness wish you and your family a very Merry Christmas.

Address

1 Blue Ocean Drive
Holyrood, NL

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 8pm
Wednesday 9am - 5pm
Thursday 9am - 8pm
Friday 9am - 5pm

Telephone

+17092297447

Website

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Coming Soon...

Our building is currently under construction and we are getting excited to open our doors later this summer. We will have a modern state of the art facility to help you with your rehabilitation needs. We will offer a full suite of services to help you on your journey of wellness. From our chiropractor, physiotherapists, massage therapists, kinesiologist, acupuncturist, dietician, social worker and more, our team will help you achieve your goals! Check back regularly for updates!