Holyrood Wellness Centre

05/31/2026

🚨 Are You Ignoring These Signs? 🚨
Many people think aches and pains are just part of getting older, sitting at a desk all day, or staying active.
But persistent discomfort is your body's way of asking for help.
Common signs you may benefit from treatment:
✅ Neck pain or headaches
✅ Back pain that keeps coming back
✅ Shoulder pain reaching overhead
✅ Knee pain when walking stairs
✅ Stiffness first thing in the morning
✅ Pain that limits activities you enjoy
The good news? You don't have to wait until the pain becomes severe.
Our team of physiotherapists, chiropractors, and massage therapists, work together to help you move better, feel better, and get back to doing what you love.

📍 1 Blue Ocean Drive, Holyrood

Book your assessment today and take the first step toward feeling your best.

📞 Call us 709-229-7447 or book online at www.holyroodwellness.com

We are taking new patients! Book your appointment online now.

05/29/2026

We have YOUR needs in mind…. We have reserved parking directly in front of our door. We try and make your struggles a little bit easier. Call 709-229-7447 to an appointment for massage, physiotherapy and chiropractic care today!

05/28/2026

🎯 Have you heard the buzz about Taylor? 🎯

It’s not just the whales that has everyone talking in town… Taylor is our highly sought after massage therapist! We have ONE massage appointment available tomorrow (Friday May 29th) at 10:15am for an hour long massage. Call us at 709-229-7447 to book that appointment with Taylor now! On a plus side… we are a short distance from the prime whale observation point here in Holyrood! 🐳

You can check all the boxes….
✅ Massage with Taylor
✅Check out the whales
✅Perfect start to a Friday

‼️

05/21/2026

🤔 What does a chiropractor actually do?
Chiropractors assess, diagnose, and treat conditions involving your muscles, joints, spine, and nervous system. Treatment is focused on helping reduce pain, improve mobility, and keep your body moving the way it should. 💪

People often see a chiropractor for:
✔️ Back pain
✔️ Neck pain
✔️ Headaches
✔️ Joint stiffness
✔️ Sports injuries
✔️ Poor posture
✔️ Muscle tension

Treatment may include:
✔️ Spinal adjustments
✔️ Joint mobilizations
✔️ Soft tissue therapy
✔️ Exercise and stretching programs
✔️ Education to help prevent future injuries

Whether you’re dealing with pain, stiffness, or just want to move better and stay active, chiropractic care can be an important part of your health and wellness routine. 🌿

Curious if chiropractic care could help you? Book an appointment at Holyrood Wellness today!
📍 1 Blue Ocean Drive, Holyrood
📲 709-229-7447

05/20/2026

Newfoundland weather keeps us guessing... this past long weekend was no exception ☀️🌧️💨

One day you’re walking the trails, the next day your back is reminding you about it 😅

What’s bothering you most this spring?
⬜ Neck tension
⬜ Lower back pain
⬜ Headaches
⬜ Tight shoulders
⬜ Sports injuries

Our physiotherapy, massage therapy, and chiropractic team can help you get back to feeling your best.

Call us 709-229-7447 or book your visit online today.

www.holyroodwellness.com

We are taking new patients! Book your appointment online now.

05/19/2026

🏓 Pickleball is one of the fastest-growing sports for a reason — it’s fun, social, and a fantastic way to stay active at any age!
With more people hitting the courts, it is important to prevent and treat common injuries associated with the sport.

Common pickleball injuries can include:
✔️ Tennis elbow
✔️ Shoulder pain
✔️ Knee strain
✔️ Achilles irritation
✔️ Low back pain

The good news? Physiotherapy can help keep you moving, improve your performance, and get you back to the game you love faster. Whether you’re dealing with a new injury or trying to prevent one, our team is here to help. 💪

Don’t let pain keep you off the court this season. Book your physiotherapy assessment today at Holyrood Wellness!
📍 1 Blue ocean Drive, Holyrood
📲 709-229-7447

05/18/2026

Still dealing with that shoulder pain? Tight back? Sore knees every morning?

A lot of men in their 40s and 50s push through pain thinking it’s “just part of getting older.” But when discomfort starts affecting your golf game, workouts, sleep, workdays, or time with family — it’s time to do something about it.

Physiotherapy can help you:
✔️ Reduce pain
✔️ Improve mobility
✔️ Prevent future injuries
✔️ Stay active and independent

You don’t have to stop doing the things you enjoy. The sooner you address the problem, the easier it is to get back to feeling like yourself again.

Book your assessment today and take the first step toward moving better and feeling stronger.

📞 Contact us today to get started 709-229-7447

05/15/2026

Long weekends are made for relaxing, recharging, and enjoying the moments that keep you moving ☀️🌿

Whether you’re heading out on an adventure, tackling yard work, or simply taking time to unwind, don’t forget to listen to your body along the way. A little self-care can go a long way toward keeping you pain-free and active all season long.

Our team wishes everyone a safe, happy, and healthy long weekend! 💙

04/22/2026

💥Tension headaches? Stiff neck that just won’t loosen up? 👀

You’re not alone—long days at a desk, stress, and poor posture can all build up and leave you feeling tight, achy, and drained.

Massage therapy can help relieve that built-up tension, improve mobility, and get you feeling like yourself again. Imagine turning your head without discomfort or getting through your day without that nagging headache.

✨ You deserve to feel good in your body.

📅 A few appointments are available this week—don’t wait until it gets worse.

👉 Book your massage with Taylor today and give your body the relief it’s been asking for:

📲 709-229-7447

We are taking new patients! Book your appointment online now.

04/10/2026

Spring is in the air 🌷🌸💐

Longer days, more movement, and getting back to the activities you love—but if your body isn’t feeling 100%, it can hold you back.

Stiff neck? Achy back? Lingering injury from winter? Now’s the perfect time to reset and feel your best again.

Whether it’s Physiotherapy, Massage Therapy, or Chiropractic care, our team is here to help you move better, feel stronger, and enjoy everything spring has to offer ☀️

👉 Don’t wait for it to get worse—take the first step today.
📅 Book your appointment now and get back to doing what you love!
📲 Call us today 709-229-7447