Central Wellness

Central Wellness MUGUP Meditation Experiences and Retreats, The Chakra Series -virtual Immersive wellness, reiki

FORE the Love of Lincoln Golf Classic.  Team Benchmark Construction.  What a beautiful way to honored, celebrate and con...
09/20/2025

FORE the Love of Lincoln Golf Classic. Team Benchmark Construction. What a beautiful way to honored, celebrate and contribute. A day filled with love, connection, a few FORES pure joy and happiness. It was great to be a part of and play in this tournament. Already can’t wait for next year. Meg and Adam you guys are amazing.

There’s team building—and then there’s this.The MUGUP Meditation Experience isn’t just a walk in the woods. It’s a chanc...
07/11/2025

There’s team building—and then there’s this.

The MUGUP Meditation Experience isn’t just a walk in the woods. It’s a chance to return to yourself while deepening your connection with yourself, with those around you and as I always say “connect to the Island Essence”.

Picture this: your team nestled under the canopy of a mossy forest, guided through grounding breathwork and intention-setting, pausing to forage edible plants or herbs that tie into local recipes and old ways. We sip from our MUGUP mugs, filled with something nourishing and warm. We break bread—literally—sharing traditional Newfoundland bites and recipe ideas that carry stories and soul. And we do all this while remembering how good it feels to simply be.

Rooted in mindfulness, sprinkled with local flavor, and wrapped in connection—this is team building that sticks. And I am so honored to be the founder and guide of this magical experience. Thank you to this team for choosing the MUGUP and Me for their team building day.

A Fun Story for Our Legal Love DaySo, remember that big, beautiful Florida wedding I posted about on March 30th? The one...
05/05/2025

A Fun Story for Our Legal Love Day

So, remember that big, beautiful Florida wedding I posted about on March 30th? The one I planned while six months postpartum with Alex? (Yes, really—because that’s the kind of ambitious, slightly sleep-deprived magic I roll with.)

Well… plot twist.

Turns out, on that day, we didn’t actually get legally married.Peter McCarthyrwork ever tells the whole story of a union anyway—but here’s what happened:

Five minutes before the ceremony, our best man Peter McCarthy pops into the bridal suite and casually asks, “Hey, do you have the marriage license?”
Cue the shared look of panic.
He knew.
I knew.
We absolutely did not have the license.

Despite being assured three times by our wedding planner that “everything would be taken care of,” this particular detail slipped through the cracks. So there we were, 41 of our loved ones waiting on the balcony(story fo Another day, sunset beach wedding dis not happen due to a speinkle of rain) for us to seal the deal, and no legal standing to do it.

The minister needed a little convincing… but I worked my magic (as one does). He agreed to proceed, a faux certificate was printed, and the ceremony went ahead with all the love in the world. We vowed to make it official back home in Newfoundland.

Which brings us to today—May 5th, our Legal Love Day.

Seven years ago today, my beautiful cousin and her husband gifted us a private ceremony. A dear friend got us into the ALT Hotel (we were the first “I Do” on the terrace!), and we planned to head to Merchant Tavern for dinner.

But of course—another twist.
Just as we finished signing the paperwork at ALT, we got a call: Merchant had to shut down for the night. Fire alarm system chaos.
No worries.
They offered us a private room at Raymonds instead (not too shabby, hey?).
Contd in comments

Bon dia - hi from Portugal “A good traveler has no fixed plans and is not intent on arriving.” – Lao TzuLiving analog fo...
04/27/2025

Bon dia - hi from Portugal
“A good traveler has no fixed plans and is not intent on arriving.” – Lao Tzu

Living analog for the past two weeks has been a true gift — a homecoming to the things that matter most.
No chasing. No rushing. Just being — with my family, with myself, with this sweet moment in time. Even tho I live, guide and embody slow living and living life intentionally, I can feel the needed exhale while on this trip. The pause , the presence and just truly being wrapped up In it.
And I’m so thankful for everyone patiently (and excitedly!) waiting to dive into our summer offerings. I feel your beautiful energy brewing, and I can’t wait to reconnect with you all early May.

For now, I’m still soaking up this precious stretch of unscheduled magic.
Talk soon, my darlings. I am filled with so much inspiration

Warm Smiles

Then vs. Now? That’s not the point. 2013. Hanging from a pipe in an underground parking garage—quad fired up, strength i...
04/10/2025

Then vs. Now? That’s not the point.
2013. Hanging from a pipe in an underground parking garage—quad fired up, strength in every line, freedom in every limb.

And today?
A different kind of strong.
A softer kind. A wiser kind.

In my last training session with Paul, I caught myself doing that thing—comparing the “then” body to the “now” one. The pre-motherhood body. The “before life got layered” body.

But here’s the truth:
I am so proud of her.
She’s not the standard.
She’s part of the story.
And I love her for where she got me.

Because what you don’t see in that photo is the heart that was still healing
The womb still tender from a traumatic pregnancy loss
The girl trying to piece herself back together and remember who she was.

Now?
I meet myself here—with this body, this moment, this strength.
With deep respect. With compassion. With trust.

So if you’ve ever mourned an old version of you—
Take a breath.
Place a hand on your heart.
Open your eyes.
Be. Here. Now.

And be damn proud of every chapter.

We don’t need to go back.
We’re growing forward. Quiet the inner critic.

I am here to hold your hand. Because I know how you feel and you never have to feel it alone.

Share this with the person you’re already thinking about that deserves to hear it.

Seven years married - and what a love story is continues to be.  Twelve years ago, you came back into my life when I was...
03/29/2025

Seven years married - and what a love story is continues to be.

Twelve years ago, you came back into my life when I was broken—shattered, really.
Ten years ago, you gave me the miracle of life, even when I had been told that dream was no longer possible.
Nine years ago, you sold your city house and moved around the bay to start Middle Arm Charm—our healing homestead.
Eight years ago, we created another miracle.
Seven years ago, I said the biggest YES of my life—and locked you in for good.
5 years ago you supported and encouraged me to follow my dreams, aligned with our values and held my hand as I chose Passion over Pension to start my company.
2 years ago (almost)I supported encouraged and watched you start yours.

Happy Anniversary to my favourite YES yet.

Saying “I love you” feels too small for the energy we share. I feel you in every cell of my being. I’m so proud of us—of how we communicate, how we play, how we banter, and how we hold each other through it all. I’m constantly in awe of your ability to break down any wall I still have standing, and how we keep finding ways to turn our wild ideas into real life. We have started many projects in our sweet decade together but US is and will always be my favorite project.

Even when you chomp your gum like it’s your last supper—I can’t help but love you through the mild irritation.(ok not so mild irritation)

From teenage buddies to homesteading soulmates —you’re still my buddy Oates… just with a whole lot of extra benefits now.

Here we are: greenhouse, gardens, chicken coop, two little girls, homemade sourdough, fresh eggs, woodfired pizza (Gozney coming soon), a magnificent group of treasured friends and family and a wraparound porch to hold it all.
With you,
Living life completely on purpose.
Totally awake forever in love, filled with gratitude
And always ready to dream bigger, together. Here’s to it!!

“Tonight, during our bonus Open Mic with the Chakra Crew, I did something I’ve never done before—I read a piece of my ow...
03/07/2025

“Tonight, during our bonus Open Mic with the Chakra Crew, I did something I’ve never done before—I read a piece of my own writing. A piece of my story. I share bits and pieces all the time in lessons and sessions, but never like this… never put together, never read word for word. It feels big. It feels vulnerable. And it feels right.

It’s throat chakra week which means sharing our stories, expressing ourselves freely and not being afraid to ask for what you want with no apologies or justification as to why you’re asking.

I am always so grateful that I created the space for this community to build and grow and support one another. For each person to learn and heal at their own pace and to k ow that I am there for them. That we are there for them. It’s truly something special.

If you want to learn more about this Chakra Series. Reach out. I’m here. We all deserve to feel confident. Radiant and strong. This Series is the place to start.
✨💫 ”

Hi Friends, how are you? Really, how is your energy today? Take a breath, and check in!  Over the last few months I’ve b...
01/10/2025

Hi Friends, how are you? Really, how is your energy today? Take a breath, and check in!

Over the last few months I’ve been more quiet than usual for me. With the exception of my Greenhouse Chats stories and a few chicken chats and kitten content, I feel I haven’t been hanging out here with you that much. I have been doing some personal deep dives, working sacredly with our chakra Crew Community (winter series starts January 26 don’t forget to enroll)
And I’ve also been taking some trainings on story mapping, story telling and so much more.

Playing with new ways to communicate and connect this year to offer you this space not only as a safe space to land but as a resource to connect with and help you along in your lane.

This photo here is a piece of technology that I have been learning to use and getting more and more excited to put to great use. To create for me and to offer those creations to you.

In the coming months you will see and hear me in new ways , you’ll be treated to amazing interviews with some exceptional humans I get to work alongside in this world. I can not wait for every chat, every share and every deep connection with you.

I am so grateful for your energy, your trust and your support.

Warm Smiles,
Lindsay
Your energy guide along the shores of Newfoundland

09/27/2024
05/07/2024

In case you are not on my email list, Ill share here...tonight at 8 pm I am hosting a free New Moon Ceremony via zoom and i will be ANNOUNCING new experience coming soon!! Be the first to know by joining our session tonight!!

Join Zoom Meeting https://us02web.zoom.us/j/2131579863?pwd=YnFpZ2ttZXMwamFzUkptcTR3UmFnZz09&omn=89917834470 Meeting ID: 213 157 9863 Passcode: ChakraCrew Hit Reply and Let me know if you're coming! Ill send out a fresh link moments before we start! Warm Smiles, Lindsay ANY GUESSES ON THE BIG ANNOUNC...

D a n c e - dancing is a huge part of my life and although I don't spend my days in studio or on a fun community stage w...
04/30/2024

D a n c e - dancing is a huge part of my life and although I don't spend my days in studio or on a fun community stage with my SwaggabeeZ, I still feel my best and can release and let go of anything through dance. MOVEMENT is the number one way to get stuck energy moving throughout our bodies. Dance is a beautiful way to express your emotion and get energy in motion.

Yesterday was international dance day and It made me wanna share some shots of days gone by.

Now I'm a mama dancing in our kitchen with our girls or at a good ole wedding reception!

Where will you dance today?

Address

Holyrood, NL

Website

http://www.mugupmeditationnl.com/

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