Central Wellness

Central Wellness MUGUP Meditation Experiences and Retreats, The Chakra Series -virtual Immersive wellness, reiki

05/17/2026

Know where you’re going. While being where you are. Mindful moment today while scaling the overalls for a better view. Pause and look around. What are ya grateful for. There is something. Even in the hard. There’s something. And when life is full of many. Find the one. Today’s May 2-4 Mindfully molded experience truly was magical. And the MUGUP was mmm. Mmmm. Mmmm

05/08/2026

G r a t e f u l H e a r t - its easy to wish and want for more. For different. For change. For new. For better. And there’s always something that isn’t right or that goes wrong. Life is filled with a lot to navigate and to handle.
And there’s lots that I know I couldn’t comprehend or understand what you are going through. We all have our hard. We all have our wishes and wants.

We also all have things and people and ourselves to be grateful for. Today I’m choosing gratitude. Everywhere I look I’m determined to find something to be fretful for. I’m point at it. I’m celebrating it. All day. Everywhere. And I’m going to say thank you. Out loud when I see it and feel it.

Join me - I’ll start. 1. The 4:30 am birdsong with the raindrops outside my window. Thank you
2. The chakra crew ladies who showed up live for morning meditation . Thank you.
3. My husband kissing me goodbye before he left to drop kids to school bus and head to work

What’s on your list so far?

Please leave it in comments below. And tag a friend you’re grateful for. See how big a gratitude list we can create today.

05/08/2026

Lay it down ! It’s Friday. What have you been carrying or clenching for too long? Here’s a moment to soften and breathe. Lay it down my friend. It is safe. You are safe.

Let the shoulders soften and the jaw follow suit. Let your self be soft and gentle.

I wish you were in this mornings meditation. It was so beautiful to be in community together.

05/07/2026

Life is fun. Ya just gotta say yes. Today we ran 13k on a trail I’ve spent my life using on atv to get to our off grid cabin. With many hills. It was tres fun. And will be back to click some more Ks next week. Training for Half Ultra Marathon!! ,

05/07/2026

Solar Plexus Night

Tonight we talked about the ways we give our power away without even realizing it. When and where we feel our weakest. And so much more. The girls opened up and that when transformation happens
It was truly an hour and 20 mins of connection, story telling and being truly raw and authentic. A refreshing place to be in this world right now.

The overthinking.
The people pleasing.
The shrinking.
The waiting to feel “ready.”

But confidence isn’t something you magically wake up with one morning.

It’s built.
Breath by breath.
Choice by choice.
Boundary by boundary.
Standing in our personal power.

This crew continues to amaze me with their honesty, courage, and willingness to do the work.

Not perform or pretend healing.
Actually LIVE it.

And that changes everything.

Friday Morning Meditation for the crew
6:15 AM

“We rise early and regulate around here.”

and chakras

05/01/2026

You asked. Here it is. A real time video of me and my cinnamon ritual. Can’t wait to see yours!! Or hear about it.

05/01/2026

FULL MOON • May 1 • Beltane

The veil is thin (IYKYK)

Tonight isn’t for overthinking… it’s for feeling.

Get outside.
Move your body. Dance
Barefoot in the grass
Light the fire.
Light the candle.
Write down what you can forgive and release (safely burn it )

And gently… let go of what you’ve been carrying for too long.
You don’t need to hold it anymore.

I encourage you to (I’m doing this work to)
Drop the masks.
The layers.
The performing.

It’s exhausting trying to be everything for everyone.
What if tonight… you just came back to you?

If you’re up for a little ritual…

Take a spoonful of cinnamon in your palm.
Set an intention: to clear what’s blocking you.
Stand at your front door, open it, and blow it out onto your step. This is a ritual for welcoming abundance and protection. Leave the cinnamon there. The island wind will take it away eventually.

Simple. A little woo. Surprisingly powerful.
You’re setting the stage… and you get to decorate it.

No more bandwagons.
No more noise

Just you… in your lane.
Choosing what actually matters.

Now go live like you mean it. Be cute but the. Fire. (If you could hear me directing the models. Hehe )

05/01/2026

L I n d s a y s. L a n e - Runway Edition. From an evening in red sole heels to a morning chasing sunrises. I love both runways. Life is so good. Ya just gotta say YES.

A part of our Sacral Chakra week is saying YES to joy and pleasure and fun.

What brings you the most joy? Will you say yes to that today?

04/15/2026

Which one are you? What does the question at the end drum up for you? Let’s have a conversation in the comments.

How do you come back to the light when everything goes dark? Through the pregnancy loss, the divorce, and the “safe” car...
04/14/2026

How do you come back to the light when everything goes dark?
Through the pregnancy loss, the divorce, and the “safe” career that didn’t feel safe at all—I found my way back through learning about my own self though my own energy (the chakras) Getting grounded isn’t just a buzzword; it’s a survival skill for the messy middle of life. And it’s a life skill to be truly present in all th joy around us.
I’m opening up my Chakra Series to help you:
• Let go of the “people pleaser” identity.
• Listen to what your body is actually telling you.
• Build a foundation of kindness and power that no one can take away.
My approach to teaching and guiding is Meeting you where you are. Even if you never heard the word chakra before or you think this is too woo woo , more reason to say yes. A life that “feels so good” awaits you. Step into YourLane. And let’s stroll.
Ready to say yes to yourself? Don’t wait until it gets “dark enough” to shift. Start now.
👉 Sign up via the link in my bio!

Tag a friend you’d like to walk your lane alongside with.

HealingJourney SpiritualGrowth SelfDiscovery ChakraSeries GroundingClick the link in my bio to sign up. And join the Crew!

Address

Holyrood, NL

Website

http://www.mugupmeditationnl.com/

Alerts

Be the first to know and let us send you an email when Central Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Central Wellness:

Shortcuts


Parse error: syntax error, unexpected '}', expecting end of file in /home/multisite/volt/findhealthclinics/%%home%%multisite%%apps%%geosite%%views%%unify01%%partials%%item_sidebar.volt.php on line 287