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The Erica Hope

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Canada
Hudson, QC
The Erica Hope

Holistic Wellness Practitioner
Cultivate lasting transformation from the inside out.
✨Mindfulness
✨Holistic Nutrition
✨Gut and Hormone Health
✨Life Coaching

10/03/2025

A little Instagram vs reality for your Friday.
What you see: Me ready to kick off the weekend.
What you don't: The chaos at home due to little runny noses, month end/kick-off at my 9-5 and laundry that's been piling up and begging to be folded all week.

Just remember that behind every photo is a life that isn't picture perfect but there is so much love and life to be found in the mess of it all.

03/18/2025

✨ A happy gut = a happy you! ✨
Prebiotics feed the good bacteria, while probiotics are the friendly microbes that keep your digestion on track. Together, they’re a dream team for better digestion, immunity, and overall well-being. Your gut deserves the love! 💛

03/17/2025

✨ Heal Your Gut, Transform Your Health ✨

Your gut health impacts everything—from digestion to mood, energy, and immunity. If you're feeling bloated, sluggish, or out of balance, it's time to show your gut some love! Here’s how:

✨Nourish with whole foods – Prioritize fiber-rich veggies, fermented foods (hello, kimchi & kefir!), and gut-loving bone broth.

✨ Support with pre & probiotics – Prebiotics feed the good bacteria, while probiotics help populate your microbiome.

✨ Move daily – Gentle walks, strength training, and yoga all support digestion and reduce inflammation.

✨ Prioritize sleep – Your gut heals while you sleep, so aim for 7-9 hours of quality rest each night.

Your gut is the foundation of your well-being—treat it with love! ❤️

02/20/2025

I'm so happy that magical nights are resuming at Satori 💜

02/10/2025

Hi sweet souls! I figured it was time for a little get to know me moment! If you’re new here (or just need a refresher), enjoy some fun facts about me.

✨ Now it’s your turn—tell me a fun fact about YOU in the comments! ✨

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Reason

ChatGPT can make mi

01/29/2025

✨ Read more below ✨

Wellness is only about diet and exercise – True wellness includes mental, emotional, and spiritual health, not just physical habits.

Rest is lazy – Rest is essential for healing, balance, and productivity. Your body and mind need downtime to function optimally.

You have to earn self-care – Taking care of yourself isn’t a reward; it’s a necessity. You don’t have to reach burnout to deserve rest and nourishment.

One-size-fits-all health advice works – Every body is different. What works for one person may not work for another, so tuning into your unique needs is key.

Emotions should be suppressed – Holding in emotions leads to stress and illness. Processing and expressing them in healthy ways is part of holistic well-being.

Healing is a linear process – Growth and healing come in cycles, with ups and downs. It’s okay to have setbacks—they don’t mean you’re failing!

Unlearning these can help you embrace a more balanced and sustainable approach to wellness!

01/28/2025

Benefits of Working with a Holistic Coach
✨Personalized Support: As a holistic coach I can address your unique physical, mental, emotional, and spiritual needs, creating a tailored approach to your well-being.
✨Long-Term Transformation: Rather than focusing on quick fixes, holistic coaching fosters sustainable changes in habits, mindset, and lifestyle.
✨Enhanced Self-Awareness: Gain deeper insights into your thoughts, emotions, and behaviors, empowering you to make more intentional and aligned decisions.
✨Improved Balance and Wellness: Learn strategies to harmonize all areas of your life, including relationships, health, career, and personal growth.
✨Stress Management and Resilience: Develop tools to manage stress, build emotional resilience, and maintain a positive mindset, even during challenging times.

01/12/2025

Unwind and reconnect 🌙 Tonight’s mindful evening routine: gentle stretches, calming tea, and a moment of gratitude. Prioritizing peace to wake up refreshed and aligned. What’s your favorite way to end the day?

01/11/2025

Start your day with intention ✨ Breathe deeply, move mindfully, and nourish your body. A little morning magic sets the tone for a balanced, grounded day ✨

01/03/2025

✨It's going to be a great year sweet souls✨
I am beyond proud of this accomplishment and how much it will guide me in helping my clients reach their goals.

12/12/2024

Working on some fun things for the new year that I can't wait to share!

05/25/2024

Change can be daunting, but it's often the catalyst that leads us closer to our true selves. Embrace the shifts, the uncertainties, and the transformations—they're guiding you towards authenticity and alignment with your deepest desires. Trust in the process, and let every change shape you into the person you're meant to be.

Address

462 Main Road, Suite B
Hudson, QC

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