Raven Wellness

05/25/2025

Spiritual heart connection ♥️ grateful

05/31/2024

Attention Class has changed to Mondays for June!
Create space and schedule time for yourself to slow down and tend to your physical, mental and emotional body.
Your value is NOT in your productivity.
As women we need time to rest, nourish and nurture ourselves. This is a radical act! And surprisingly enough we may just get more done because we have taken a pause, created space, waited, rested , connected with our heart and rejuvenated. It’s an inside job!!
Dm to register

05/20/2024

June can be such a busy time of year. Why not schedule time for yourself to slow down and tend to your physical, mental and emotional body?
Decondition your mind that your value is not in your productivity. We need time to rest, nourish and nurture ourselves. This is a radical act! and surprisingly enough we may just get more done because we have taken a pause, waited, rested and rejuvenated. It's an inside job.
Will you schedule time for yourself?
Dm to register.
Spaces are limited.
www.ravenwellness.ca

05/20/2024

Come Home in your Body and Bloom.
A day to nurture and nourish yourself on all layers.
Take time to slow down, pause and Just Be.
Connect with your True Self.

On this day we will:
Explore simple yet powerful ways to make the Mundane~Sacred.
Experience self care Rituals to release and recharge.
Rejuvenate through practices specifically beneficial for women's health
and
Embrace Radiant you.
A vegetarian lunch will be provided
Dm to register.
Spaces are limited.
visit my website ravenwellness.ca

04/30/2024

04/27/2024

Yoga Therapy works by making use of YOUR inborn resources. Your body, your breath, your voice, your energy body and your mind. Yoga therapy is a self empowering process.

Come home ❤️ in your body

Nourishing and rejuvenating sessions

Using the ancient healing of Yoga and Ayurveda.

Message to book.

04/26/2024

Come as you are
and Bloom🌸

Give yourself Space to Be.
And Tune In.
75 mins

Nourish and nurture yourself on all layers

Experience rituals and routines to invite into your daily life .

Make your mundane - sacred.

In the 5 weeks you will experience

-Rejuvenating Practises specifically beneficial for women’s body.

-Breath work made simple for calming the mind.

-Hear your own voice and heart ❤️

Spaces are limited. DM to register.

Thursdays in May 10-11:15am
5 weeks
$150

11/26/2023

Still in renovations but soon this will be my treatment room. Raven Wellness has a home 😀
For now, it’s perfect for tea ☕️

06/28/2023

Daily routines. Check in. Drop in .

10/16/2022

Where ever you are, whatever you are going through, whatever you are working through...Śraddhā 🙏🏼- meaning intense faith or conviction. It is the cornerstone for success in any endeavour. It enables us to persevere in the face of even the greatest of difficulties.Taken from Mantravalli - KHYF

"I trust in my Body to move me.
I trust in my Breath to carry me.
I trust in my Heart to know the Path."
Found in SoulBook, Healing Mūlādhāra Chakra ~ Evelyn Einhaeuser

Tuesdays 10:30am & 7:30pm
Engage your INborn resources. Receive peace of mind, internal spaciousness, relief of physical stress and tension, complete energy upgrade. Classes will use gentle movements, breath work and less known subtle Yogic tools/techniques for your BEing. Learn to nourish yourself, by honouring and devoting time to all of your layers. It is a gift to be in this body. It's time to take care of your temple. Drop Ins are welcome and on first come - first serve basis /$20 per class. send me a dm to sign up or any questions. Classes will be happening at 154 Beech Street, Clinton.

09/17/2022

In-person Yoga classes starting Tuesday, Sept 20th for 8 weeks. 10:30 am or 7:30 pm. Engage your INborn resources. Receive peace of mind, internal spaciousness, relief of physical stress and tension, complete energy upgrade. Take time to nourish and rejuvenate your body, your mind and your soul. Morning classes will use gentle movements, breath work and time for reflection during guided meditations. The evening class will combine the aforementioned yoga tools plus more subtle and less known Yogic tools/techniques for your BEing. Learn to nourish yourself, by honouring and devoting time to all of your layers. It is a gift to be in this body. It's time to take care of your temple. Pre-reg for 8 classes special price $111 . Drop Ins are welcome and on first come - first serve basis /$20 per class. send me a dm to sign up or any questions. Classes will be happening at 154 Beech Street, Clinton.

09/15/2022

In person Yoga classes starting Tuesday, Sept 20th for 8 weeks. 10:30 am or 7:30 pm. Engage your INborn resources. Receive peace of mind, internal spaciousness, relief of physical stress and tension, complete energy upgrade. Take time to nourish and rejuvenate your body, your mind and your soul. Morning classes will use gentle movements, breath work and time for reflection during guided meditations. The evening class will combine the aforementioned yoga tools plus more subtle and less known Yogic tools/techniques for your BEing. Learn to nourish yourself, by honouring and devoting time to all of your layers. It is a gift to be in this body. It's time to take care of your temple. Pre-registration for all 8 classes special price $111 . Drop Ins are welcome and on first come - first serve basis /$20 per class. send me a dm to sign up or any questions. Classes will be happening at 154 Beech Street Clinton.