What are the opening hours?

Thursday 12pm - 6pm Friday 8am - 8pm Saturday 8am - 8pm Sunday 8am - 6pm

Fit Smile Dental Hygiene

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Canada
Ingersoll, ON
Fit Smile Dental Hygiene

In-home Mobile dental hygiene care, teeth whitening, Orofacial Myofunctional Therapy

03/17/2026

Happy World Sleep Day.

🌙 Better sleep starts with rhythm.

Going to bed and waking up at consistent times helps regulate your body clock, making it easier to fall asleep and wake up feeling refreshed.

For those on shift work, sleep can be more challenging because your natural circadian rhythm is disrupted. Creating a simple wind-down routine can help signal to your brain that it’s time to rest. Try sipping warm water or herbal tea, avoiding heavy meals close to bedtime, doing gentle stretching, practicing slow breathing exercises, or using calming scented diffusers.

Small, consistent habits can make a big difference in improving sleep quality — even with a busy or changing schedule. 💤

11/22/2025

Fit Smile Dental Hygiene and Wellness brings relaxing dental cleaning experience to you. Whether you’re a busy family, individual with mobility challenges, or someone who feels anxious about tradition dental clinic, this service is for you. We travel to private residence, group events, workplace, retirement homes, long term care facilities. Your healthiest smile can happen anywhere.

11/16/2025

Another successful day of learning and networking with . Well done , Joy and team.

11/15/2025

CE with
Diving in to two valuable skills:
Placing temporary fillings - a great way to protect and stabilize a cavity when a permanent restoration isn’t immediately available.
Silver Diamine Flouride - a non-invasive option that helps stops cavities from progressing. Especially helpful for kids, seniors and those with dental anxiety.

10/31/2025

Halloween ready🎃. As you and your little ones get ready for a night of sweet fun, here are some teeth friendly tricks to keep your smiles healthy.

🎃Enjoy the treats, but not all day. It’s how often you eat the chocolates and candies ( and chips too!). Each sugary snacks restarts the acid attack on the enamel. Enjoy the treats, then give your teeth time to recover.

🎃Choose your sweets wisely.
Chocolates vs. Lollipops/candies
Chocolates dissolves quickly and rinses away easily.
Candies/Lollipops/Gummies clings to teeth or stay in the mouth for 10-20 munutes giving more time to do damage.

🎃Sip, Swish and drink. After the sugar rush, swish and drink with water to rinse off the acid that have formed in the teeth. This simple step balances the mouth pH before brushing later.

🎃yes! Wait 30 minutes before brushing to give time for the mouth to lower the pH to protect the enamel.

Candies and chocolates are not the villain. With smart choices and good timing, your family can enjoy the sweetness of Halloween without the cavity scare.

Happy Halloween

Fit Smile Dental Hygiene and Wellness
www.fitsmile.ca

10/26/2025

Bridging the gap and because oral health is more than just a smile. It’s dignity, confidence and connection.

09/29/2025

Signs your mouth may be affecting your health.
❤️bleeding gums
❤️persistent bad breath
❤️receding gums
❤️loose teeth

Your mouth is the gateway to your body. It is home to billions of bacteria - many are harmless but some are capable of causing disease. When the gums are healthy it act as a barrier protecting your bloodstream from harmful bacteria. But when gum tissue are inflamed due to gingivitis or periodontitis, bacteria and their toxins can enter the bloodstream and spread to other parts of the body including the heart.

09/27/2025

Day 1 2025 conference at Salt Lake City with and .mom

09/20/2025

Why full disclosure matters.

During your dental hygiene visit, one of the first things we ask is your current medications and supplements. This may seem unrelated to your teeth but it’s a very important part of your oral health care.

🦷Medical Safety - Some medications (blood thinners) and certain herbal supplements (like garlic, ginkgo) can increase bleeding, or delayed healing during dental procedure.

🦷Dry mouth effect - Many prescriptions and supplements (antidepressants, blood pressure, antihistamines) can reduce saliva flow, which can lead to cavities, bad breath and gum problems.

🦷Drug Interactions - Even natural supplements can affect how your body responds to treatments, anesthesia, or prescribed antibiotics.

🦷Whole-body Connection - Your oral health is directly linked to your overall health. Knowing your full health history helps us provide the safest care.

The more we know, the better we can protect your smile.

08/29/2025

Calming your nervous system prevents cavities.

08/08/2025

When we talk about menopause, most women think of hot flashes and mood swings or sleep troubles. But here’s something many don’t realize - those hormonal changes can affect your oral health.
Headaches and migraines during menopause aren’t just in your head. They can be a stress response to hormonal fluctuations triggering grinding and clenching during nighttime and daytime. Over time, this constant pressure and tension can lead to worn out teeth, teeth pain/sensitivity, jaw pain, and even lead to cracked teeth/fillings, root canal due to nerve trauma.
Your mouth can tell your pre-menopause and menopause story - sometimes even before you realize it.
By understanding this connection you can take steps to protect your oral health. With the right care, you can keep both your smile and overall wellness thriving. Let’s talk. A proactive approach today can prevent bigger issues tomorrow.

05/24/2025

What an incredible day at the Association of Orofacial Myology of Canada symposium. The day was filled with learning, collaboration and inspiration. I’m especially inspired as we continue to grow and bring awareness about orofacial myology.

Address

Ingersoll, ON

Opening Hours

Thursday	12pm - 6pm
Friday	8am - 8pm
Saturday	8am - 8pm
Sunday	8am - 6pm

Website

http://www.fitsmile.ca/

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