Fit Smile Dental Hygiene

04/05/2026

Orofacial Myofunctional Therapy (OMT) is a non-invasive, exercise-based approach that focuses on retraining the muscles of the face, mouth, and tongue—because how we breathe, chew, and rest our tongue truly matters.

🌿 Better Breathing
Encourages nasal breathing and proper oral rest posture to support airway health and overall wellness.

😴 Better Sleep
Supports healthy breathing patterns that can contribute to more restful, restorative sleep.

🍎 Optimal Chewing & Function
Promotes proper chewing, swallowing, and muscle coordination for improved digestion and oral function.

💫 Better Quality of Life
When your oral and facial muscles function harmoniously, it can positively impact how you feel, move, and focus every day.

OMT is gentle, personalized, and designed to address function at the root—not just the symptoms.

Because small, consistent changes in how we breathe and use our muscles can lead to powerful, lasting results.

🦷 At Fit Smile Dental Hygiene & Wellness, we reconnect the mouth back to the body—so you can thrive, not just survive.

Message us to book an assessment.

04/02/2026

Your oral health is not just about a bright smile. It’s a window to your overall health. What happens in your mouth can impact your whole body, from your heart, brain, sleep.
Call Fit Smile Dental Hygiene for dental assessment.
www.fitsmile.ca

04/01/2026

Register at https://aomc.ca/

03/29/2026

03/29/2026

03/27/2026

Checked in with works for a weekend of connection and learning with

03/17/2026

Happy World Sleep Day.

🌙 Better sleep starts with rhythm.

Going to bed and waking up at consistent times helps regulate your body clock, making it easier to fall asleep and wake up feeling refreshed.

For those on shift work, sleep can be more challenging because your natural circadian rhythm is disrupted. Creating a simple wind-down routine can help signal to your brain that it’s time to rest. Try sipping warm water or herbal tea, avoiding heavy meals close to bedtime, doing gentle stretching, practicing slow breathing exercises, or using calming scented diffusers.

Small, consistent habits can make a big difference in improving sleep quality — even with a busy or changing schedule. 💤

11/22/2025

Fit Smile Dental Hygiene and Wellness brings relaxing dental cleaning experience to you. Whether you’re a busy family, individual with mobility challenges, or someone who feels anxious about tradition dental clinic, this service is for you. We travel to private residence, group events, workplace, retirement homes, long term care facilities. Your healthiest smile can happen anywhere.

11/16/2025

Another successful day of learning and networking with . Well done , Joy and team.

11/15/2025

CE with
Diving in to two valuable skills:
Placing temporary fillings - a great way to protect and stabilize a cavity when a permanent restoration isn’t immediately available.
Silver Diamine Flouride - a non-invasive option that helps stops cavities from progressing. Especially helpful for kids, seniors and those with dental anxiety.

10/31/2025

Halloween ready🎃. As you and your little ones get ready for a night of sweet fun, here are some teeth friendly tricks to keep your smiles healthy.

🎃Enjoy the treats, but not all day. It’s how often you eat the chocolates and candies ( and chips too!). Each sugary snacks restarts the acid attack on the enamel. Enjoy the treats, then give your teeth time to recover.

🎃Choose your sweets wisely.
Chocolates vs. Lollipops/candies
Chocolates dissolves quickly and rinses away easily.
Candies/Lollipops/Gummies clings to teeth or stay in the mouth for 10-20 munutes giving more time to do damage.

🎃Sip, Swish and drink. After the sugar rush, swish and drink with water to rinse off the acid that have formed in the teeth. This simple step balances the mouth pH before brushing later.

🎃yes! Wait 30 minutes before brushing to give time for the mouth to lower the pH to protect the enamel.

Candies and chocolates are not the villain. With smart choices and good timing, your family can enjoy the sweetness of Halloween without the cavity scare.

Happy Halloween

Fit Smile Dental Hygiene and Wellness
www.fitsmile.ca