VirtuaYoga with Cassandra Griffin

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VirtuaYoga with Cassandra Griffin --Welcome to my VIRTUAYOGA page--
I created this page for individuals that prefer Private Yoga, or i

TWO Years married to my best friendβ€οΈπŸ’*I will always cherish the love and laughter that filled our special day. A day I ...
20/07/2021

TWO Years married to my best
friendβ€οΈπŸ’
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I will always cherish the love and laughter that filled our special day.
A day I would love to relive all over again✨
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Happy Anniversary my love, cheers to many more years of adventures and LOVEπŸ₯‚πŸ’—
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A special mention to my bride πŸ‘°β€β™€οΈ team:
πŸ‘±β€β™€οΈHair: &
πŸ’„Makeup: .bysc
πŸ‘—Dresses:
πŸ“ΈPhotographer:
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You ladies are amazing, thank you all so much for being apart of our dayπŸ’•
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I can not wait for Spring/Summer Yoga offeringsπŸ§˜πŸΌβ€β™€οΈβœ¨*Who is looking forward to moving your body outdoors, surrounded by...
28/02/2021

I can not wait for Spring/Summer Yoga offeringsπŸ§˜πŸΌβ€β™€οΈβœ¨
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Who is looking forward to moving your body outdoors, surrounded by nature?!🌻🌿
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I know I am!πŸ™‹πŸΌβ€β™€οΈ
Happy Sunday Loves✌🏼
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π·π‘Žπ‘›π‘π‘–π‘›π‘” my way through my Christmas Holidays..in a really relaxed form❀️*On my time off I plan on;-Watching ALL of my hu...
22/12/2020

π·π‘Žπ‘›π‘π‘–π‘›π‘” my way through my Christmas Holidays..in a really relaxed form❀️
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On my time off I plan on;
-Watching ALL of my husband’s and I’s favourite Christmas movies (we already have our list, and yes The Holiday is on it-3rd time alreadyπŸ˜†)
-Moving my bodyπŸ§˜πŸΌβ€β™€οΈ
-Exploring new hiking trialsπŸ‘£
-Reading πŸ“š(any book suggestions are welcome)
-Cooking wholesome mealsπŸ‘©πŸΌβ€πŸ³
-Enabling my Online Booking System to make it LIVE to the public for the new year! (This is huge for meπŸ‘πŸΌ)
-FaceTiming my new chubby nephew in EnglandπŸ‡¬πŸ‡§
-Lounging in my robe with my baileys and coffee β˜•οΈ for as long as I wantπŸ™πŸΌ
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Wishing you all the best and Happy Holidays from mine to yours!β›„οΈπŸ’š
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I would love to hear what you all are getting up to over the holidays, so feel free to share belowπŸ‘‡πŸΌ
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π»π‘Žπ‘π‘π‘¦ π‘‡π‘’π‘’π‘ π‘‘π‘Žπ‘¦ πΏπ‘œπ‘£π‘’π‘ πŸŽ„
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πŸ’™Hα΄€α΄˜α΄˜Κ ᴍᴏɴᴅᴀʏ ΚŸα΄α΄ α΄‡sπŸ’™*Did you know balancing poses/weight bearing exercises can help strengthen and build healthy bones 🦴...
07/12/2020

πŸ’™Hα΄€α΄˜α΄˜Κ ᴍᴏɴᴅᴀʏ ΚŸα΄α΄ α΄‡sπŸ’™
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Did you know balancing poses/weight bearing exercises can help strengthen and build healthy bones πŸ¦΄β‰οΈ
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Among the many benefits Tree Pose offers, this one is my favouriteπŸ’›
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Your Monday reminder to;
Start your week off right, by taking care of your body first!πŸ‘πŸΌ
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Missing warm weather and Yoga outside surrounded by nature🌻🌿
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25/11/2020

π‘€π‘Žπ‘˜π‘’ π‘‘π‘œπ‘‘π‘Žπ‘¦ π‘Ž π»π‘’π‘Žπ‘™π‘–π‘›π‘” π·π‘Žπ‘¦
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Take time for healing. Take time for what soothes your body, your mind, your soul.
Take a bath. Light a candle. Read a book. Take a walk. Get a massage. See your favourite healer if you desire. See a movie. Buy some flowers. Drink a cup of tea.
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Sometimes we talk ourselves out of doing something healing for ourselves. We’re too busy, too tired. But that is when we most need to take care of ourselves.
𝐿𝑖𝑠𝑑𝑒𝑛 π‘‘π‘œ π‘¦π‘œπ‘’π‘Ÿ β„Žπ‘’π‘Žπ‘Ÿπ‘‘. π‘Šβ„Žπ‘Žπ‘‘ π‘‘π‘œπ‘’π‘  𝑖𝑑 π‘€π‘Žπ‘›π‘‘?
𝐿𝑖𝑠𝑑𝑒𝑛 π‘‘π‘œ π‘¦π‘œπ‘’π‘Ÿ π‘π‘œπ‘‘π‘¦. π‘Šβ„Žπ‘Žπ‘‘ π‘‘π‘œπ‘’π‘  𝑖𝑑 𝑛𝑒𝑒𝑑?
Trust what you hear.
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π‘€π‘Žπ‘˜π‘’ π‘‘π‘œπ‘‘π‘Žπ‘¦ π‘Ž β„Žπ‘’π‘Žπ‘™π‘–π‘›π‘” π‘‘π‘Žπ‘¦.
π‘‡β„Žπ‘’π‘› π‘‘π‘Žπ‘˜π‘’ π‘ π‘œπ‘šπ‘’ π‘‘π‘–π‘šπ‘’ π‘Žπ‘›π‘‘ π‘šπ‘Žπ‘˜π‘’ π‘’π‘£π‘’π‘Ÿπ‘¦ π‘‘π‘Žπ‘¦ π‘Ž β„Žπ‘’π‘Žπ‘™π‘–π‘›π‘” π‘‘π‘Žπ‘¦.
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-α΄α΄‡ΚŸα΄α΄…Κ ʙᴇᴀᴛᴛΙͺᴇ, α΄Šα΄α΄œΚ€Ι΄α΄‡Κ ᴛᴏ α΄›Κœα΄‡ Κœα΄‡α΄€Κ€α΄›
(My favourite meditation book)
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This was today’s insightful reflection, and I think it is super important as it is something I emphasize on a daily basis. I wanted to share it with you all to act as a gentle reminder, because we know I am all about that✌🏼
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π»π‘Žπ‘π‘π‘¦ π‘Šπ‘’π‘‘π‘›π‘’π‘ π‘‘π‘Žπ‘¦ πΏπ‘œπ‘£π‘’π‘ β™‘οΈŽ
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Yᴏɒᴀ is not a ᴑᴏʀᴋ-α΄α΄œα΄› it is a ᴑᴏʀᴋ-ΙͺΙ΄. And this is the point of spiritual practise; to make us teachable; to open up ou...
16/11/2020

Yᴏɒᴀ is not a ᴑᴏʀᴋ-α΄α΄œα΄› it is a ᴑᴏʀᴋ-ΙͺΙ΄. And this is the point of spiritual practise; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already areβ™‘οΈŽ
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-π‘…π‘œπ‘™π‘“ πΊπ‘Žπ‘‘π‘’π‘ 
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A quote that sums up ʏᴏɒᴀ in a beautiful wayπŸ’«
The inner work is where the magic happens. On and off the mat✌🏼
Hα΄€α΄˜α΄˜Κ ᴍᴏɴᴅᴀʏ ΚŸα΄α΄ α΄‡s🀍
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πŸŒ²πΌπ‘›π‘‘π‘œ π‘‘β„Žπ‘’ π‘Š π‘œ π‘œ 𝑑 π‘ πŸŒ²**Some Benefits to π‘Šπ‘Žπ‘Ÿπ‘Ÿπ‘–π‘œπ‘Ÿ 2:▫️𝐡𝑒𝑖𝑙𝑑 π‘†π‘‘π‘Žπ‘šπ‘–π‘›π‘Žβ–«οΈπΆβ„Žπ‘’π‘ π‘‘/𝐻𝑖𝑝 π‘‚π‘π‘’π‘›π‘’π‘Ÿβ–«οΈπ‘†π‘‘π‘Ÿπ‘’π‘›π‘”π‘‘β„Žπ‘’π‘› π‘‘β„Žπ‘’ 𝑙𝑒𝑔𝑠, π‘π‘œπ‘Ÿπ‘’, π‘Žπ‘›π‘‘ π‘’π‘π‘π‘’π‘Ÿ...
19/10/2020

πŸŒ²πΌπ‘›π‘‘π‘œ π‘‘β„Žπ‘’ π‘Š π‘œ π‘œ 𝑑 π‘ πŸŒ²
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Some Benefits to π‘Šπ‘Žπ‘Ÿπ‘Ÿπ‘–π‘œπ‘Ÿ 2:
▫️𝐡𝑒𝑖𝑙𝑑 π‘†π‘‘π‘Žπ‘šπ‘–π‘›π‘Ž
β–«οΈπΆβ„Žπ‘’π‘ π‘‘/𝐻𝑖𝑝 π‘‚π‘π‘’π‘›π‘’π‘Ÿ
β–«οΈπ‘†π‘‘π‘Ÿπ‘’π‘›π‘”π‘‘β„Žπ‘’π‘› π‘‘β„Žπ‘’ 𝑙𝑒𝑔𝑠, π‘π‘œπ‘Ÿπ‘’, π‘Žπ‘›π‘‘ π‘’π‘π‘π‘’π‘Ÿ π‘π‘œπ‘‘π‘¦
β–«οΈπ‘†π‘‘π‘Ÿπ‘’π‘‘π‘β„Ž π‘–π‘›π‘›π‘’π‘Ÿ π‘‘β„Žπ‘–π‘”β„Žπ‘ , π‘”π‘Ÿπ‘œπ‘–π‘›, π‘Žπ‘›π‘‘ π‘β„Žπ‘’π‘ π‘‘
▫️𝐹𝑒𝑒𝑙 π‘™π‘–π‘˜π‘’ π‘Ž π‘†π‘‘π‘Ÿπ‘œπ‘›π‘”, πΉπ‘–π‘’π‘Ÿπ‘π‘’ π‘Šπ‘Žπ‘Ÿπ‘Ÿπ‘–π‘œπ‘Ÿ (π‘π‘’π‘π‘Žπ‘’π‘ π‘’ π‘¦π‘œπ‘’ π‘Žπ‘Ÿπ‘’!)
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π»π‘Žπ‘π‘π‘¦ π‘€π‘œπ‘›π‘‘π‘Žπ‘¦ πΏπ‘œπ‘£π‘’π‘ πŸ’š

Among the many things I am π‘‘β„Žπ‘Žπ‘›π‘˜π‘“π‘’π‘™ for.I am π‘£π‘’π‘Ÿπ‘¦ π‘‘β„Žπ‘Žπ‘›π‘˜π‘“π‘’π‘™ for a practise that brings me home, no matter where I am.π‘’π‘£π‘’π‘Ÿ...
12/10/2020

Among the many things I am π‘‘β„Žπ‘Žπ‘›π‘˜π‘“π‘’π‘™ for.
I am π‘£π‘’π‘Ÿπ‘¦ π‘‘β„Žπ‘Žπ‘›π‘˜π‘“π‘’π‘™ for a practise that brings me home, no matter where I am.π‘’π‘£π‘’π‘Ÿπ‘¦.𝑠𝑖𝑛𝑔𝑙𝑒.π‘‘π‘–π‘šπ‘’πŸ’›πŸ’«
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26/09/2020

Sporting my fall πŸ‚colours
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Celebrated all the wins this week big or small✨
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I will say πΊπ‘Ÿπ‘œπ‘€π‘‘β„Ž is a beautiful thing, and so are our bodies🧑
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My favourite benefit to this pose is:
🍁It is a great all over body stretch, and helps to target the hard to reach places like; the inner thighs and mid-backπŸ™‚
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β€’π»π‘Žπ‘π‘π‘¦ π‘Šπ‘’π‘’π‘˜π‘’π‘›π‘‘ πΏπ‘œπ‘£π‘’π‘ β€’

π‘€π‘œπ‘›π‘‘π‘Žπ‘¦ π‘€π‘œπ‘‘π‘–π‘£π‘Žπ‘‘π‘–π‘œπ‘›β€’Anytime you begin to doubt yourself, remember there are so many people who are afraid of your potentia...
14/09/2020

π‘€π‘œπ‘›π‘‘π‘Žπ‘¦ π‘€π‘œπ‘‘π‘–π‘£π‘Žπ‘‘π‘–π‘œπ‘›
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Anytime you begin to doubt yourself, remember there are so many people who are afraid of your potential🀍

In truth yoga does not π‘‡π‘Žπ‘˜π‘’ π‘‡π‘–π‘šπ‘’- It 𝐺𝑖𝑣𝑒𝑠 π‘‡π‘–π‘šπ‘’βœ¨β€’A statement I resonate with deeplyπŸ’œβ€’Happy π‘‡π‘’π‘’π‘ π‘‘π‘Žπ‘¦ Loves..
08/09/2020

In truth yoga does not π‘‡π‘Žπ‘˜π‘’ π‘‡π‘–π‘šπ‘’- It 𝐺𝑖𝑣𝑒𝑠 π‘‡π‘–π‘šπ‘’βœ¨
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A statement I resonate with deeplyπŸ’œ
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Happy π‘‡π‘’π‘’π‘ π‘‘π‘Žπ‘¦ Loves..

✨Today✨DM’s are always open πŸ’›
28/05/2020

✨Today✨

DM’s are always open πŸ’›

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