Christina Rosso is a Yoga Instructor, Holistic Nutritional Consultant and Bio Energetic Practitioner. She has been traveling and teaching yoga around the world for the last 4 years. Christina holds a Bachelor of Arts in Psychology, a Diploma in Holistic Nutrition and Certificate for Bio Energetic Resonance. She has always been an active and adventurous person whether playing competitive beach volleyball, basketball and soccer, or hiking, snowboarding, and snorkeling/scuba diving. She first began taking yoga classes as a way to lose weight, get more flexible and achieve more mental clarity- but it became so much more than that. For Christina, yoga is now the thing she is most passionate about practicing and sharing because it has helped her mentally, physically and energetically. After completing her Yoga Teacher Training in India, she became passionate about spreading awareness of proper alignment in yoga in order to minimize yoga injuries and maximize posture benefits. Christina further completed specialized training in Yin Yoga with Master Teacher, Bernie Clark. This training opened her eyes to the anatomical differences of individuals and gave her all of the necessary tools to modify postures to suit an individuals’ direct needs. In 2017, she founded Instagram’s and where she creates, curates and shares tutorials relating to yoga postures and positioning. This passion project has turned gone global with over 495,000 followers. She is also a writer/contributor for www.yogapedia.com and has appeared on Breakfast Television and in Tonic Magazine. Christina’s knowledge base and attention to detail has given her the ability to help over half a million yogis and yoga enthusiasts on social media to modify and significantly improve their own yoga practices. By creating, curating and sharing informative and useful yoga-specific tutorials, she has been able to teach and share her knowledge with individuals all over the world. She provides in-depth instruction and guidance through each yoga posture. Through her teaching, her students learn to stay present and focused. This provides her students with the ability to build a greater awareness and control of their breathing and body positioning, which can translate into their lives off the mat. Christina brings positivity, encouragement and compassion into each class. She does not believe in forcing the body into a pose. Instead, she will look for ways to modify a posture based on her students’ abilities. Her goal is to inspire the world to start their own yoga journey and to properly educate those who have already begun. She is trained in all styles of yoga but specializes in Hatha/Gentle Yoga and Yin Yoga. Christina understands that the foundation of health begins with homeostasis and energetic balance of the mind, body and spirit. This is achieved through exercise, stress management techniques and proper nutrition and lifestyle choices. Known for her hands-on approach, Christina truly cares about the health and well-being of her clients and believes that, with the proper guidance, we can all achieve optimal health.
