Harmony & Balance Holistic Health

27/11/2024

Winter is here ! Book your change overs today.

27/06/2024

🌙 Struggling to Sleep After Losing a Loved One? You're Not Alone.

Losing someone dear to us is one of life's toughest challenges, and the impact on sleep can be profound. If you're finding it hard to rest peacefully, we understand. That's why we've created a supportive program specifically for women like you who are navigating this journey.

👉 Discover how our program can help you: ✨ Understand the connection between grief and sleep ✨ Learn practical strategies to improve your sleep quality ✨ Connect with a community who truly understands

You deserve peaceful nights. Take the first step towards better sleep and healing. Visit www.kerilatta.ca to learn more and join us on this journey. And if not for you please feel free to share.🩷

Discover sleep again after loss of direct family member

28/05/2024

Www.kerilatta.ca

Discover sleep again after loss of direct family member

22/05/2024

Thank you to everyone who joined the breathwork session tonight! Always grateful ☺️

15/05/2024

Discover how breathwork can help you overcome stress and anxiety in our online session. Message me to learn more and sign up.

14/05/2024

Having troubles sleeping? Soothe your mind and body with this delicious lavender tea. Unwind before bed.

07/05/2024

Take a deep breath and let your soul exhale. Embrace the power of breathwork to find peace, clarity and inner strength.

28/04/2024

Are you feeling overwhelmed by anxiety and stress? Join me April 30 @ 6:30 pm to reclaim your peace. Join over zoom from the comfort of your home.

21/04/2024

A good night sleep starts in the morning.

12/04/2024

08/04/2024

Experience the power of breathwork in our online group sessions, designed specifically for women over 30. Reduce stress and anxiety from the comfort of your own home. Reach out to klatta@harmonybalance.ca for details and to reserve your spot.