RuralSoul Sanctuary

03/20/2026

WE MADE IT! Happy 1st day of spring!

There is an undeniable shift in the air—the days are growing longer, the sun feels warmer on our skin, and nature is beginning to shake off its winter slumber.

For me, this season is pure magic. As someone who lives and breathes nature, this is the time of year I feel most alive. It’s a time of renewal, growth, and vibrant new beginnings. 🌱

I am SO excited to step into this season and share more of my herbal creations with all of you. From foraging the first tender budding greens 🌿 to crafting nourishing salves and spring tonic teas, natural remedies are my absolute jam.

I can’t wait to bring you along on this herbal journey and share the bounty that Mother Nature is providing.

How are you welcoming the change of season? 🌼

03/18/2026

🍃NEW BLOOM SALVE & NEW BLOOM WARMING SALVE 🔥

FREE SAMPLE WITH EVERY PURCHASE💕

Whether you’re a purist or looking for an extra "kick," Balm of Gilead (made from resinous poplar buds) is a must-have for natural healing. Here is how to choose the right one for you:

Option 1: New Bloom Salve (The Pure Soother) This "liquid gold" is perfect for sensitive skin and general inflammation.

Natural Aspirin: High in salicin, it acts as a gentle topical analgesic for tension headaches. Massage it into your temples or the base of your neck to help dull the throb.

The "Do-It-All" Skin Healer: Its antimicrobial properties make it a "triple antibiotic" of the woods.

Use it for:

Scrapes, minor cuts, and burns.

Eczema, psoriasis, and dry/cracked skin.

Insect bites and rashes.

Respiratory Support: Apply as a chest rub to help clear congestion and soothe coughs.

Option 2: New Bloom Warming Salve (The Deep Heat) Adding Cayenne Pepper turns the balm into a high-performance treatment for chronic pain.

Nerve & Migraine Support: Cayenne contains capsaicin, which blocks "Substance P"—the chemical that sends pain signals to your brain. This is especially helpful for migraines and cluster headaches.

Tip: For headaches, apply to the back of the neck only to avoid eye irritation.

Supercharged Circulation: The pepper acts as a rubefacient, rushing fresh blood to the area to speed up healing in stiff joints and arthritic areas.

Deep Pe*******on: While the balm calms the surface, the cayenne drives the anti-inflammatory benefits deeper into the muscle tissue.

⚠️ SAFETY FIRST:
Wash Your Hands: If using the cayenne version, wash thoroughly or wear gloves. It will burn if it touches your eyes or nose.

Patch Test: Always test a small area first to check for skin sensitivity.

No Broken Skin: Never apply the cayenne version to open wounds or irritated skin.

03/16/2026

A gentle Monday reminder.. reach out ♥️🦋

https://www.instagram.com/reel/DV6fZw4Dg8q/?igsh=MTVuZHk4anRzcTA0eQ==

03/11/2026

✨ A mid-week message for you ✨
Take a moment, breathe, and look at the three options… which one calls to you first?
🤍 Left — with the selenite
🤎 Middle — with the bumblebee jasper
💜 Right — with the amethyst
Don’t overthink it — just go with the one your intuition is drawn to.
Comment LEFT, MIDDLE, or RIGHT below and I’ll reveal the messages this evening. ✨

03/11/2026

Why We Love Goat Milk Soap with Bentonite Clay & Activated Charcoal!

This beautiful natural blend is gentle on the skin while offering a deep, refreshing cleanse. Goat milk is rich in vitamins and nourishing fats that help moisturize, soothe, and lightly exfoliate the skin, leaving it soft and balanced.

Bentonite clay, a mineral-rich natural clay formed from volcanic ash, helps draw out impurities and excess oil from the skin while leaving it feeling smooth and refreshed. Activated charcoal, made from natural plant materials, works alongside the clay to help absorb dirt, toxins, and buildup from the skin’s surface.

This soap is especially great for those with oily, combination, or acne-prone skin, but it’s also gentle enough for anyone looking for a natural soap that helps cleanse pores, balance the skin, and leave it feeling fresh and nourished. 🌿

Find it on our shop: https://share.youmewho.com/l/ERfJojrHQbjtYBjdF/8WFq5ZFpGkjRLDpPS.html

03/08/2026

Happy Sunday everyone! ♥️🦋

We hope you’ve been having a wonderful weekend. It’s been a busy one for us behind the scenes, but the good kind of busy — the kind that means something new and delicious is ready for you.

We’re excited to share that Mountain Huckleberry Jam has officially been added to our online shop! It’s rich, wild, and packed with that beautiful mountain berry flavour we love so much.

If you’ve been waiting for this one, it’s now available to order. Thank you so much for supporting our little shop — every order truly means the world to us.

Here is the link: https://youmewho.com/l/ERfJojrHQbjtYBjdF

Wishing you all a relaxing rest of your Sunday!

03/01/2026

Happy Sunday, Tribe ♥️
As we head into a new week, I wanted to share a beautiful reminder that really hit home for me: our time here is limited, so let’s truly enjoy it. Every conversation, every laugh, every quiet moment — it all matters more than we realize.

Today is my father-in-law’s birthday, and he shared something that couldn’t be more timely. He spoke about appreciating being able to enjoy the moments we have and doing what we love — not rushing through life, not waiting for “someday,” but truly embracing the time we’re given. Such a simple message, yet so powerful.

Let’s go into this week choosing to be present, choosing joy, and choosing gratitude for the time we’re given.

Have a beautiful Sunday 🤍

https://www.instagram.com/reel/DSAPsjpDV9a/?igsh=MWdsbjBzcjVmaXppaA==

02/08/2026

Happy Sunday, Tribe!

Fun Intuition check! 🤍
Pause, take a breath, and listen.
I’m holding something in my hand.
What do you feel? What color, texture, shape is this object?
Share what comes through for you in the comments below.
I’ll reveal what it is tonight ✨

02/07/2026

Fresh magnesium balm is ready to go to its forever home ✨
Activated charcoal goat milk soap will be available Feb 20.
I’m so thankful for the support and positive feedback on the natural products I’ve been making. ♥️🙏🏻
I’ve updated availability for both of these products and posted the link to my shop in comments.

02/06/2026

Happy Friday, Tribe!! What is on the agenda this weekend? I am working through my Practical Herbalist course and LOVING every single thing I am learning! I can’t wait to share it with you more and more! 💕

https://www.facebook.com/100064780478034/posts/1351718313664172/

02/06/2026

New product added to the RuralSoul shop! Check it out! ♥️🙏🏻

Create a shoppable list with YouMeWho

02/03/2026

I have one in person session remaining for the evening of Feb 12 - book at https://beflowstudio.janeapp.com/ #/staff_member/7
♥️🙏🏻