Stable Roots Therapy

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Kamloops, BC
Stable Roots Therapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Stable Roots Therapy, Mental Health Service, 201/1967 Trans Canada Highway E, Kamloops, BC.

Stable Roots Therapy specializes in an integrative therapeutic approach that combines principles of neuroscience, attachment theory, and human development to support healing and continued growth.

10/10/2025

Our Neuro-technician Training has been rescheduled to spring 2026!!

📬 Stay tuned for new dates and details, or email connect@stableroots.ca to join the early registration list.

🌍 1967 Trans-Canada Hwy #201, Kamloops, BC V2C 4A4
☎️ (250) 320-9560

10/03/2025

Heidi is Returning to Stable Roots this January!

🌿 We’re so excited to welcome Heidi back to our team! If you or your child have been waiting to reconnect—or are new and looking for a compassionate, trauma-informed therapist—we encourage you to book your intake soon as spots will fill quickly. You can learn more about Heidi here: https://www.stableroots.ca/team

Heidi is a trauma-informed Registered Clinical Counsellor who brings warmth, skill, and compassion to her work with children, youth, and adults. She is deeply aligned with our Stable Roots approach—grounded in the science of safety, connection, and co-regulation.

Heidi will be offering:
🌱 In-office sessions
🌱Virtual sessions
🌱 Expressive play therapy
🌱 Walk & Talk outdoor therapy

Intakes are available in October & November for a January start - reach out to secure your spot by emailing us at connect@stableroots.ca or calling 250-320-9560.

We’re thrilled to welcome Heidi back and look forward to the meaningful work she will continue with our community.

08/08/2025

✨ Client’s story: attention deficit disorder ✨

Some people conceptualize ADD (attention deficit disorder) as being a condition with a lack of focus and attention. After I learned about EEG technology and brain waves, I started to frame it differently.

Individuals with ADD often have a profile of a lot of slow wave activity, like Theta waves, in the frontal lobe. You can imagine that if you have lots of slow activity it makes it very difficult to focus and concentrate. The other thing about Theta waves, however, is that they indicate an inward focus.

I like to think of individuals with ADD as those who enjoy being in their inner world as much or more as being in the outer world. If we frame it that way, it doesn’t seem like it is a disability or a hindrance, but actually a type of super skill.

Feel free to contact us at connect@stableroots.ca or visit stableroots.ca to learn more about our neurotherapy services.

🌏 1967 Trans-Canada Hwy #201, Kamloops, BC V2C 4A4
☎️(250) 320-9560

08/04/2025

✨✨✨ We’re thrilled to welcome Sabrina and Jaelle to the Stable Roots team—two passionate individuals whose values deeply align with our own: creating spaces of safety, fostering connection, and supporting nervous system regulation as a foundation for healing and growth.

- Sabrina brings a background in crisis support and a deep belief in the brain’s ability to heal. As a trained Neurotherapy Technician, she blends evidence-based care with a relational, grounded presence.

- Jaelle is currently pursuing her BScN at TRU and brings hands-on experience from neuroscience units and youth wellness centres. Her trauma-informed, culturally humble approach meets clients where they are, supporting them in feeling seen, held, and connected as they navigate their wellness journey.

Together, they embody our vision: to walk alongside each client in a way that is relational, attuned, and rooted in possibility. We’re so grateful for the co-regulating presence and clinical skill Sabrina and Jaelle bring to our team. They look forward to supporting you on your wellness journey!

Help us welcome them to the herd!

07/31/2025

🧠 Client’s story: OCD and Neurofeedback 🧠

Neurofeedback is like biofeedback for the brain. You can learn to regulate and change your brain states with practice. It can, however, take many repetitions before you can actually retrain your brain.

But I had one superstar client who was able to figure out how to calm down her cingulate, and thus reduce his OCD symptoms, in about four or five sessions.

Swipe left to read more about her story, and to learn more about our Brain Spa offers, visit https://www.stableroots.ca/neurotherapy

🌏 1967 Trans-Canada Hwy #201, Kamloops, BC V2C 4A4
☎️(250) 320-9560

07/27/2025

🐴 Meet the Herd: Ayden - A Story of Resilience 🧠 🐴💜

Ayden wasn’t always the calm, curious therapy horse you see today. Rescued at just 3 years old from going to slaughter, Ayden arrived at the farm in a constant state of alarm. His survival strategy was to run — fast and far — whenever he felt unsafe. His nervous system was wired for self-protection, not connection, due to his previous early experiences with humans.

Over the years, we’ve walked gently alongside Ayden, not forcing compliance, but offering safe, consistent, relational experiences that slowly rewired his sense of the world. With time, he learned that connection with humans could feel safe. That his needs mattered.

Ayden reminds us every day that safety is the treatment — for horses and humans alike. His journey speaks to the power of co-regulation, felt safety, and healing through connection.

Now, he loves connecting with clients at the farm, often walking right up to say hello with soft eyes and a powerful, heart-felt presence. When you meet Ayden, you meet a nervous system that has learned to come home. He reminds us: healing is possible. Especially when we don’t have to do it alone.

Ayden models resilience in its truest form — not the absence of fear, but the ability to stay connected in the face of it. We are so grateful that Ayden is part of our healing herd. 💛

07/24/2025

One of the most powerful aspects of Neurotherapy is the ability to see what’s really happening in the brain—and help clients understand their experiences with compassion and clarity.

After doing a brain map, and also a check on heart rate variability, we were able to actually see where client’s brain was overactive (which was contributing to her anxiety symptoms). We could also see her levels of arousal in the nervous system.

Showing a client what is happening in their brain when they must complete a task is super revealing. Even more important, however, is that we can do something about it! We have the technology to not only see what is happening in the brain but also to help it move into a more efficient state committee.

To learn more about our Brain Spa offers, visit https://www.stableroots.ca/neurotherapy

07/20/2025

3 signs that your brain needs a spa day:
- Difficulty concentrating
- Difficulty sleeping and inability to relax
- Increased stress and mental fatigue

🧠 A quick and safe way to help address these is LENS (Low Energy Neurofeedback System). Countless people have found improvements with just a few sessions. Start with a personalized intake session with one of our clinical counsellors, where we’ll co-create a wellness plan tailored to your unique needs.

🧠 From there, choose from 25 or 50-minute sessions that suit your schedule and help you to discover a new kind of science-backed self-care. To book your initial intake and to try out the LENS, visit https://stableroots.janeapp.com/

Feel free to contact us at connect@stableroots.ca or visit stableroots.ca to learn more about our neurotherapy services.

🌏 1967 Trans-Canada Hwy #201, Kamloops, BC V2C 4A4
☎️(250) 320-9560

07/16/2025

Have you been looking for an opportunity to take a much-needed break, but have been struggling to find the time?
Try substituting your daily “coffee break” for a “brainbreak”! ☕☕☕

Our Brain Spa provides a unique opportunity for you to relax alone while working on your wellness. Appointments are tailored to your needs and can be practically scheduled around your busy schedule.

LENS is one of the systems that we use in our Brain Spa. We put small sensors on your head and then the LENS machine produces a very low electrical signal targeted at the specific site, to help redirect your brain towards more optimal functioning. You won’t feel much – but it is able to produce profound changes in the brain due to its specificity.

A LENS treatment is safe, passive, and gentle, with few to no negative side effects. If you are having difficulty sleeping, anxiety, irritability, or trouble concentrating, consider trying LENS today! Book here: https://stableroots.janeapp.com/

Visit our website for more information: https://www.stableroots.ca/neurotherapy

07/14/2025

What’s one kind thing you said to yourself this week? ✨🥰

Maybe it was, “I’m doing the best I can,” or “It’s okay to rest.”

The way we speak to ourselves shapes how we move through the world. Today, we invite you to pause and reflect on the kindness you’ve offered inward. Feel free to share your words below—we’d love to hear them 🥰

07/10/2025

What Makes Neurotherapy Trauma-Informed at Stable Roots?

At Stable Roots, we understand that healing from trauma requires more than just talk—it calls for safety, attunement, and respect for your unique journey. Our neurotherapy services are thoughtfully designed to honour these principles.

- Safety First: We prioritize creating a calm and supportive environment where your nervous system can relax. Sessions are non-invasive and paced according to your comfort.

- No Need to Re-Tell Your Story: Recognizing that revisiting traumatic experiences can be overwhelming, our neurotherapy allows for healing without the necessity of verbalizing past events. We support your brain's natural ability to self-regulate and find balance.

- Collaborative and Individualized Care: We co-create a plan that fits your needs and goals. We walk beside you, not ahead of you.

- Integrating Mind and Body: Our approach acknowledges the interconnectedness of the brain and body, helping us gain a holistic view of your wellness.

Feel free to contact us at connect@stableroots.ca or visit stableroots.ca to learn more about our neurotherapy services.

🌏 1967 Trans-Canada Hwy #201, Kamloops, BC V2C 4A4
☎️(250) 320-9560

07/07/2025

🧠 Noticing more stress, mental fatigue, or brain fog than usual? These are all signs that your brain needs a break!

Come and unwind in our Brain Spa, a calming space designed to reset your mind using gentle, cutting-edge technology specifically designed for brain healing.

The Brain Spa provides a unique opportunity to support individuals along their healing journey who may be limited by time or are unsure of where to start.

🧠 Start with a personalized intake session with one of our clinical counsellors, where we’ll co-create a wellness plan tailored to your unique needs. From there, choose from 25 or 50-minute sessions that suit your schedule and help you to discover a new kind of science-backed self-care.

Whether you’re navigating burnout or simply looking to optimize brain function—your path to wellness begins here.

📍Now booking at Stable Roots Counselling & Neurotherapy: https://stableroots.janeapp.com/

Address

201/1967 Trans Canada Highway E
Kamloops, BC
V2C4A4

Website

http://www.stableroots.ca/

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