Waves of Energy

Waves of Energy Reiki Master - Crystal Healer - Sound Healer - Astrology

05/10/2026

Take a deep breath in…
And slowly exhale.

Again… breathing in softness, healing, and light.
And exhale anything heavy you no longer need to carry.

During this Karuna Reiki crystal healing session, the energy of the crystals was called in to support emotional, energetic, and spiritual balance.

Carnelian helps strengthen emotional resilience and reconnects you to your personal power and sovereignty.

Citrine brings optimism, confidence, creativity, and a renewed can-do attitude.

Ocean Jasper supports relaxation, joy, emotional ease, and helps soften stress held within the body.

Orange Calcite clears stagnant energy, restores balance, and encourages the natural healing flow of chi through the system.

Green Aventurine replenishes the heart chakra, deepens self-worth, and reminds you that you are deserving of care, love, and healing.

As the Karuna Reiki energy flowed, the intention was to soften, restore, and reconnect you back to yourself.

Breathe in gently…
And exhale slowly.

Allow the healing energy to move where it is needed most.

05/09/2026

Every day I work with crystals, but there’s three crystals I do not travel without.

One is clear quartz. It’s universal. You can do almost everything with clear quartz. It’s the master crystal. I use it to set sacred geometry within my auric field, raise my frequency and vibration, and channel. It’s pretty much an all-rounder.

Then there’s selenite, or satin spar. With this, I clean my energy, raise my frequency, and cut energetic cords.
And then there’s black tourmaline. It’s amazing for protection and grounding, and I layer it into my energy field daily as well.

These three crystals are part of my everyday practice.
What are your favorite crystals, and which ones do you work with on a daily basis?

05/09/2026

Card 1: 12 Your Goodness.

This card reminds you that you may be focusing too much on your flaws and not enough on your strengths. Self-doubt and comparison can make it hard to see your own light.

Your inner critic is trying to protect you, but it may be stopping you from fully owning your gifts.

Ask yourself:
What if I actually am good enough already?

Card 2: 62 Denying Death.

This card speaks about resistance to endings and change. Something in your life may no longer be aligned, but part of you is still holding on.

Endings can feel painful, but they often create space for growth, transformation, and something better to enter.

Ask yourself:
What am I being called to let go of?

Card 3: 17 Blame.

This card asks you to look honestly at where you may be giving your power away by blaming others, circumstances, or even yourself.

True growth comes from taking responsibility for your actions, choices, and patterns without falling into shame.

Ask yourself:
What can I learn from this situation, and what is within my power to change?

Card 4: 56 The Comfort Zone.

This card reminds you that staying safe and familiar may also be keeping you stuck. Growth often requires stepping into discomfort and trusting yourself beyond fear.

The unknown is not the problem — the fear we project onto it is.

Ask yourself:
What am I avoiding because it feels uncomfortable?

Card 5: 40 Suppression.

This card reminds you that pushing down emotions, needs, or truths does not make them disappear. What is suppressed often shows up in other ways.

Healing begins when you allow yourself to honestly feel and express what is inside of you.

Ask yourself:
What am I avoiding feeling or saying right now?

Card 6: 78 Self-Preservation Disguised as Self-Sabotage.

This card reminds you that some patterns that hold you back may actually be parts of you trying to keep you safe from pain, rejection, or disappointment.

What looks like self-sabotage is often fear and protection underneath.

Ask yourself:
What part of me is trying to protect me right now?

✨ Crystal Soundbath with Reiki & Tuning Forks ✨Join us for a deeply relaxing and restorative healing experience with cry...
05/08/2026

✨ Crystal Soundbath with Reiki & Tuning Forks ✨

Join us for a deeply relaxing and restorative healing experience with crystal sound bowls, Reiki energy, and tuning fork therapy.
You will rest comfortably on massage tables or recliners while being immersed in calming frequencies designed to support nervous system regulation, emotional balance, and energetic renewal.

📍 Kamloops, BC
📅 May 9, 2026
⏰ 11:00 AM – 12:30 PM
💲 $60 per person
Spots are limited to keep this experience intimate and supportive.
Book your spot here:
https://app.acuityscheduling.com/schedule.php?owner=37996702&appointmentType=89519013

We look forward to sharing this beautiful healing space with you

05/08/2026

Good morning. Today we’re going to do a little bit of a different card pull.

We are pulling from Teal Swan’s Blind Spot card deck — a deck designed to gently bring awareness to the parts of ourselves we may avoid, suppress, or not fully see yet.

The hidden patterns, emotional triggers, and shadow aspects asking to be acknowledged with honesty and compassion.

Before you choose your card, take a moment to pause.
Take a deep breath in… and out.

Go within yourself for a moment and ask:
“What part of myself is ready to be seen?”

Then select the card you feel most drawn to.

I’ll reveal the meanings later tonight or tomorrow morning.

05/07/2026

Storytime.

Earlier this week during a sound bath, I saw a beautiful woman in spirit come in wearing this gorgeous dress and playing the violin.

At first I felt excited and honored. But then I checked in with my discernment.

Underneath the beauty, there was a heaviness. A darkness.

So instead of inviting her in, I asked my allies to remove her.

And honestly, it felt really empowering to trust myself instead of being distracted by the shininess of what I was seeing.

Not everything that appears beautiful carries light.

Have you ever experienced something where your intuition told you otherwise, even when it looked good on the surface?

05/07/2026

So how do I know I can trust my intuition and what I see, my visions, my gut feelings?

I use discernment. I listen to my yes and no within myself.

And this is how you can start doing it too.

Just say out loud your name.
“My name is Stephanie.”

Then listen.
How does it feel?
What sensations come up?

Do you feel it more in your neck, your throat, your tummy?

Once you have a clear indication how your yes feels for you, say a different name.
For example:
“My name is Julia.”

Can you feel the difference?

Is it a different location?
Does it feel heavier?
Tighter?
Off?

This is how you start learning your own language within your body.

So next time you encounter something and you’re not sure if it’s your truth or not, pause and listen.

05/06/2026

ADVENTURE
Take risks. You're entering new frontiers and a period of expansions. Go beyond self-imposed limitations. Look at the world around you in new and different ways. Something exciting is just around the corner!
YOUR SOUL WANTS YOU TO KNOW
Adventure entails risks, and without them existence can become stagnant and lackluster. If your life seems uninspired in some areas, be willing to take chances and try something new. Don't wait until an amazing opportunity presents itself. Start with small adventures, and they will create momentum for bigger and bolder ones. Try changing your hair color or style or drive a different way to work. If you're shy, walk up to a stranger and start talking. If you take enough small risks, soon your life will become a great and grand adventure.

SUCCESS
Inner and outer success is coming your way. The gates of triumph are waiting to open deep and wide for you. Accept that you're already a winner, and even more victories will expand in your life.
YOUR SOUL WANTS YOU TO KNOW
Being successful is a state of mind. The more you feel it, the more love, prosperity, fame, and fortune will pour into your life. If a situation knocks you over, get up and brush yourself off... and discover what you learned. You aren't a failure if you fall down, only if you stay down. So keep going and believe in yourself. Celebrate even the smallest victories that occur in your life.

VOYAGE
A journey is coming. Rather than staying in a safe harbor, let your sails unfurl to the wind. The universe absolutely knows, cherishes, and protects you as you ride the currents of your life.
YOUR SOUL WANTS YOU TO KNOW
Your life is a spiritual voyage—and it isn't always what it seems. There have been no wrong turns; every adventure and misadventure was a part of this course. You're a sacred traveler on a pilgrimage to your Soul. There's always a deeper meaning to your life's journey than what appears on the surface. Even when you're sailing through dark waters and stormy seas, if you allow yourself to feel it, you'll know that you that you're always seen, loved, and cherished by the universe, the Creator, and your angels.

05/05/2026

Being authentic means showing your flaws.

This is not comfortable and life taught us that this can be very painful.

Look at it from a higher viewpoint and see if your flaws influenced your journey deeply?

Can you see how some of them are turning into your gift?

Let me know what comes up for you!

05/05/2026

Take a moment to think of the question you would like an answer for!

Then take a deep breath in and exhale before you pick your card.

Reveal later tonight!

05/05/2026

I can be hard on myself and I know I am not the only one.

So many of us are in this self-growth, self-help world…
always trying to be better, to heal, to overcome.

But sometimes we forget something really important.

To be kind and compassionate to ourselves.

Our best looks differently every day. Sometimes it's just getting the bare minimum done and on other days we go beyond our goals.

Remember not to compare your today's best with yesterday's.

When you can't find kind words for yourself, imagine you are talking to your best friend or a child. You will be surprised how much kinder you are.

Affirmations
I am deserving
I am allowed to shine
I am allowed to reach for things
I am allowed to rest

There is nothing wrong with us. We all can be happy, hurting and healing at the same time.

Meet yourself with compassion.

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242 Victoria Street #203
Kamloops, BC
V2C2V2

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