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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm Saturday 9am - 3pm

Bridlewood Health Group

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Canada
Kanata, ON
Bridlewood Health Group

Physiotherapy🏋️‍♂️ Chiropractic🦴 Massage💆 Orthotics🦶 & More! Direct Billing & Online Booking! We're your advocates for humanism in healthcare 💜🧡

11/18/2025

From Chilly Runs to Stronger Strides — Your Recovery Starts Here ❄️🏃‍♀️

Whether you're getting back into jogging after an injury or trying to stay active through aches and stiffness, the right care makes all the difference. We’re here to help you move with confidence, comfort, and strength.

Our team of chiropractors and physiotherapists can help you:
✅ Reduce pain
✅ Improve joint mobility
✅ Strengthen running mechanics
✅ Prevent future injuries
✅ Get back to enjoying your runs — no matter the weather

Don’t let soreness or setbacks slow you down. Start your movement journey today. ✨
📍 Bridlewood Health Group
🌐 www.bridlewoodhealthgroup.ca
📞 613-599-9822

11/16/2025

🚶‍♀️ From Crutches to Confidence — Healing Starts Here 💛

Injuries can slow you down, but the right care can help you rise again. Whether you're dealing with pain, weakness, or mobility issues, we’re here to support every step of your recovery journey.
Our team of chiropractors and physiotherapists works together to help you:
✅ Reduce pain
✅ Restore strength
✅ Improve mobility
✅ Get back to doing what you love

Don’t wait to feel better — start your comeback today. ✨
📍 Bridlewood Health Group
🌐 www.bridlewoodhealthgroup.ca
📞 613-599-9822

11/15/2025

💆‍♂️ Not Feeling 100%? It Might Be Time to See a Chiropractor or Physiotherapist! 💪✨
From sudden aches to nagging pains that just won’t go away — you don’t have to push through it. The right care can make all the difference.

Meet Dr. Elk & Dr. Surko — our chiropractic experts ready to realign, restore, and relieve.
Meet Trina & Wei — our physiotherapists who help you move better, recover faster, and feel stronger.

✅ Chiropractic care for pain, posture, and mobility
✅ Physiotherapy for injuries, stiffness, and rehab
✅ Personalized treatment plans tailored to you

Don’t wait for the pain to get worse — start feeling better today. 🌟

📍 Bridlewood Health Group
🌐 www.bridlewoodhealthgroup.ca
📞 613-599-9822

11/11/2025

Lest We Forget

On November 11th, we pause to remember the courage, sacrifice, and dedication of those who served — and those who continue to serve — for our freedom.
At the 11th hour, on the 11th day of the 11th month, we honour their memory. ❤️

11/09/2025

💪 Ready to Move Better? Maia, Our Kinesiologist, Can Help! 🌿
From recovery to performance, kinesiology helps you move smarter and feel stronger every day.
✅ Personalized exercise plans
✅ Safe, guided movement correction
✅ Strength, balance, and flexibility training
Take the first step toward feeling your best — your body will thank you! 💙

📍 Bridlewood Health Group
🌐 www.bridlewoodhealthgroup.ca
📞 613-599-9822

11/08/2025

💆‍♀️ Aches and Pains Slowing You Down? It’s Time to Visit Us! 💪🌿
Whether it’s lingering tension, post-workout soreness, or everyday stiffness — your body deserves a reset. Our team is here to help you move, feel, and live better!

✅ Physiotherapy to restore mobility
✅ Chiropractic care to realign your spine
✅ Massage therapy to release tension

Your wellness journey starts here — because feeling your best shouldn’t wait. 🌞

📍 Bridlewood Health Group
🌐 www.bridlewoodhealthgroup.ca
📞 613-599-9822

11/07/2025

💢 Feeling the Burn? It Might Be Bursitis! 💆‍♀️🦵

If you’ve noticed joint pain, swelling, or stiffness that just won’t quit — it could be bursitis! This common condition happens when the small fluid-filled sacs (bursae) that cushion your joints become inflamed.

Bursitis can be triggered by:
✅ Repetitive movements or overuse
✅ Poor posture
✅ Injury or pressure on a joint
✅ Arthritis or tight muscles

💡 Tips to relieve symptoms:
🧊 Rest and ice the area
🧘‍♀️ Stretch gently
💪 Strengthen supporting muscles
🩺 Seek care from your healthcare professional

Don’t ignore that ache — early treatment can help prevent chronic pain and keep you moving comfortably.

📞 Book your next appointment today: 613-599-9822
🌐 www.bridlewoodhealthgroup.ca

Bridlewood Health Group — Keeping You Moving, Pain-Free. 🌿

11/06/2025

🏊‍♀️ Swim Meets Are Fun… Until Shoulder Pain Hits! 😩💪

All those laps and powerful strokes can take a toll on your shoulders, neck, and back — but proper recovery keeps you strong in and out of the pool! 💦
✅ Warm up and stretch before every swim
✅ Strengthen supporting muscles (especially your rotator cuff!)
✅ Don’t ignore early signs of tightness or pain
Keep your form sharp, your body balanced, and your strokes pain-free this season! 🏅💙
📍 Bridlewood Health Group
🌐 www.bridlewoodhealthgroup.ca
📞 613-599-9822

11/05/2025

💆‍♀️ Feeling sore? Stiff? Or just not quite 100%?
Your body’s trying to tell you something — don’t ignore it! 🧠✨

Come in and let our team help you get back to feeling your best.
✅ Relieve tension & pain
✅ Improve mobility
✅ Support your overall wellness

Don’t wait for the pain to stop you — take action today! 💪
📅 Book your appointment now and come in for the care you deserve.

📍 Bridlewood Health Group
🌐 www.bridlewoodhealthgroup.ca
📞 613-599-9822

11/04/2025

🎽 Fall Runs Are Fun… Until Dehydration Hits! 💧😩

Chilly weather can trick you into forgetting your water bottle — but staying hydrated is just as important in the fall as it is in summer!

✅ Drink water before, during, and after your run.
✅ Don’t wait until you’re thirsty — that’s already a sign of dehydration.
✅ Add electrolytes for longer runs or warmer days.

Keep those muscles fueled and joints happy this season — your body will thank you! 🍂🏃‍♀️

📍 Bridlewood Health Group
🌐 www.bridlewoodhealthgroup.ca
📞 613-599-9822

11/02/2025

💥 That Deep, Achy Pain Might Be Bursitis! 💥

If you’ve been feeling a dull ache or sharp pain around your shoulder, hip, or elbow — especially when you move — bursitis could be the culprit. It happens when the tiny fluid-filled sacs (bursae) that cushion your joints become irritated or inflamed. 😣

🌿 What can help:
✅ Rest and gentle stretching to reduce strain.
✅ Ice to calm inflammation.
✅ Chiropractic and rehabilitative care to restore balance and prevent flare-ups.

Don’t let joint pain slow you down — proper care can get you moving comfortably again! 💪✨

📍 Bridlewood Health Group
🌐 www.bridlewoodhealthgroup.ca
📞 613-599-9822

11/01/2025

🤕 Dealing with frequent headaches? You’re not alone — and not all headaches are the same!

From tension headaches caused by stress and posture, to migraines with throbbing pain and light sensitivity, or sinus headaches from congestion — understanding the type of headache you have is the first step toward effective relief. 💆‍♀️✨

Our team can help identify the cause and create a treatment plan tailored to you — so you can get back to feeling your best! 💜

📍 Bridlewood Health Group
🌐 www.bridlewoodhealthgroup.ca
📞 613-599-9822

Address

320 Eagleson Road/Unit D3A
Kanata, ON
K2M1C9

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm
Saturday	9am - 3pm

Website

http://www.bridlewoodhealthgroup.ca/

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