01/20/2026
From Snow Shovels to Stronger Backs — Your Recovery Starts Here ❄️🦺
Clearing snow is part of winter life—but all that lifting, twisting, and pushing can take a toll on your back. The right care helps you recover faster so you can stay active, pain-free, and ready for whatever winter throws your way.
Our team of chiropractors and physiotherapists can help you:
✅ Relieve back and muscle strain
✅ Improve mobility and spinal alignment
✅ Build strength to prevent future injury
✅ Recover faster after heavy lifting
✅ Stay active all winter long
Don’t let winter aches slow you down. Get back to moving comfortably and confidently. ✨
📍 Bridlewood Health Group
🌐 www.bridlewoodhealthgroup.ca
📞 613-599-9822