Yoga with Mel B

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Yoga with Mel B

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11/10/2021

Zyia while dog wrangling

🌙 Black Ascend Joggers
🌙Evening Paradise Mesh Jacket
🌙Hiking Trucker Hat

24/09/2021

We are back in the studio.

Please join us for a 4 week Prenatal Yoga Series.

Series starts October 6th, 5:30-6:30pm.

Register

12/04/2020

A few months ago I came across this quote. I was listening to a podcast and it resonated with me in so many ways.

In a world where we may often feel like we need to be perfect in offering our gifts, instead let's lead by our imperfections.

30/03/2020

Hi Friend,

It's been awhile. My life lately has been a series of advancing and retreating.

For years I've had all the tools in my toolbox. I've been able to manage anxiety to a level many may not have even been aware. But over the last few months and a series of events, I made the decision to seek professional help.

I've been quite here because I am working hard on myself and then got to the point where I felt like a fraud and quite honestly didn't know how to explain my absence or how to come back at all.

We've all had more time lately with the state of our current crisis and I decided to just get out of my own way.

I hope that you will contue to follow me on this journey. ❤️

15/11/2019

Hi Friends,⁠
⁠
I often get asked 'What's your favourite book on Pelvic Health?". The answer is simple: Pelvic Liberation by Leslie Howard. I've probably read it 3 times 😏.⁠
⁠
To train in person with Leslie is on my bucket list. I've done some online trainings with her, but nothing beats the connection of face to face.⁠
⁠
Do you have a favourite Pelvic Health book? Let's share in the comments and build a little reading list 📚. I'd also love to hear if you have someone you dream of training with in person.⁠

14/11/2019

Hi Friends,

I have to tell you something.

If you’re waiting to be flexible to come to a yoga class, you’re actually doubting your body’s abilities. But I believe in you! You don’t need to be flexible to come to class. Yoga is so much more than flexibility. All non-flexible people (yes, YOU!) are invited to my Gentle Yoga classes Tuesday evenings 645pm .

Will you be there?

13/11/2019

I just love this quote so much.

I have some many teachers and I probably learn the most from the ones that make me crazy.

Who are your teachers in your life?

12/11/2019

It's offical, the backyard doesn't look like this any longer ☃️. But that doesn't mean you can't goof around on a stability ball.

I love the stability ball to connect with the movement of the pelvic floor and breath. With these movements you can feel the glide of the sitz bones. Bring awareness to the sitz bones and noticed their movement and you move through 🐱/🐮. You may noticed when you come to cow the sitz bones move away from one another and together during cat. Movement of the stiz bones is a great exercise for the pelvic floor muscles.

How does the breath naturally link with these movements? Is there a way that you can use breath and the movement of the pelvic floor to further enhance cat/cow?

09/11/2019

Beyond excited and a little sad to be offering our last Pelvic Health Workshop for 2019 today😥.⁠ Thanks to all those that have supported me, believed in me, picked up the slack at home and have joined me along this journey.⁠
⁠
The best is yet to come. We have great things in the works for the New Year.⁠
⁠
As we start to plan out 2020 - Are there any offerings you wish we could bring to you? Would love to hear your ideas in the comments below or DM me ❤️.⁠

08/11/2019

Someone once told me here are four different types of people in this world — lifters, thrusters, weights, and drags.⁠
⁠
Lifters are people who lift you up when you spend time with them. You feel good about yourself when you leave that person.⁠
⁠
Thrusters are people who encourage you to be a better person. You are challenged to change when you leave that person.⁠
⁠
Weights are people who bring you down with the weight of his or her problems. You spend most of your time trying to fix their issues.⁠
⁠
And drags are people who bring you down to their level. You spend time commiserating with their victimhood, while being persuaded to dislike all the people, places, and things that bring “problems” into their life.⁠
⁠
This year I've been consciously focusing on supporting others and being a lifter and thruster.⁠
⁠
Do you find yourself around one type of person? How does it leave you feeling? Do you identify as any of these categories? What's one small change to you can take to bring more lifters and thrusters into your world?⁠

07/11/2019

Friends,⁠
⁠
Can we find more of this today?⁠
⁠
If you are looking to slow down this Saturday and smile with me we have just a few spots left in our Pelvic Health and Yoga workshop in Kingston ON. Register at yogawithmelb.com.

06/11/2019

🥄Sitz Bones Spoons🥄

One of my all-time favourites to offer to all clients, especially prenatal and those with pelvic health concerns.

From table help on foot forward and place towards to outside of the mat. You can bring the hand to blocks as well. Now here's the magic, imagine you are going to make your most favourite dessert and you need to mix the batter. Visualize that your Sitz bones are the spoons and start taking circles to mix your cookies, cake whatever your ❤️ desires.

This movement can help you access sensation through the transverse perineal muscle.

Interested in learning more? Our Pelvic Health & Yoga workshop in Kingston ON this weekend is almost full. We only have a few spots left. Reach out if you have any questions or register through our website www.yogawithmelb.com.

Address

66 Hearst Way

K2L 2P4

Website

http://yogawithmelb.com/

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