Resonant Bliss

04/16/2026

04/13/2026

Not everything needs more effort.

Sometimes your body just needs a space to exhale.
I’m partnering with for a Spring Equinox evening with hot stone restorative yoga + sound healing.
If you’ve been feeling overwhelmed or stretched thin…this is your invitation to slow down.

Spots are limited → link in bio and comments!

04/10/2026

Kerry Resonant Bliss and I met in fall 2024. We were part of Christine's (Awakened Bear) Sacred Circles 4 month Training /mentorship with 8 other lovely women.
We connected and decided to start collaborating. Kerry with her sound magic, and me, with breathwork.
Our first SOUND and BREATH journey was in November of 2024. After our first time, it was like we had done this before in many other lifetimes!
And the rest... is history.
So!
We are hosting The Space Between Retreat. After our meeting this week we decided on closing our retreat with a Sound and Breath journey. NOW it feels complete.
We are still keeping all sessions, but expect some edits or tweaks. (thank goodness we stated that the schedule is not carved on stone!)

2 women, together, not competing, but holding each other up and cheering for each other!
Love you sister 💓
If you are ready to explore The Space Between this May,
We would love to have you

Link in bio

04/10/2026

If there's a part of you that's craving...
For space
For a moment to breathe
For community
A pause from all the noise

THIS is your invitation.
The Space Between Retreat
May 29-31
North Lancaster, ON

We would love to have you

Kerry Resonant Bliss
Rita xo

04/02/2026

The world feels heavy right now.

Rising costs. Uncertainty. So much noise.

And in the middle of all of it, we still need moments to pause, breathe, and reconnect with ourselves.

When we created The Space Between, it was meant to be exactly that - a place to step out of the rush and return to yourself.

Because of everything happening in the world right now, we decided not to move to regular pricing.

We’re keeping early bird pricing open so more people can join us.

🌱 Spring retreat
🧘‍♀️ Movement, breathwork, anger release and sound healing
🌿 Time in nature
✨ Space to reconnect

If your nervous system has been asking for a reset…
this might be your moment.
Link in bio.

03/31/2026

Looking forward to seeing you in April!

03/16/2026

Lately I’ve been noticing who this retreat seems to resonate with.

Women who hold a lot.
The ones others lean on.
The ones who are often the steady presence in the room.

And yet… even the steady ones need spaces where they don’t have to carry everything.

The Space Between is meant to be that kind of space.

A weekend to breathe, move, listen inward, and let some of what’s been held finally shift.

There will be sound, breath, movement, and incredible women gathered together. May 29-31, North Lancaster ON

And already the retreat is ¼ full, which makes me really excited about who’s coming into the room.

03/08/2026

Today is International Women's Day.

Not the polished version of womanhood we’re often shown.

But the real one.

The messy, courageous, complicated, healing, rebuilding, truth-telling kind.
The kind where women learn to trust themselves again.

Where we stop shrinking.

Where we question the quiet messages we’ve been given about who we’re supposed to be.

Where we start to notice the subtle ways the world still measures girls differently than boys - sometimes without even realizing it.

Where we remember that our voices, intuition, anger, tenderness, and wisdom all belong.

Today I’m grateful for the women who tell the truth.

The ones doing the quiet inner work.
The ones breaking patterns so the next generation doesn't have to carry them.

Being a woman is powerful.
Being a woman who chooses growth, honesty, and connection is revolutionary.

Here’s to all of us - exactly where we are in the journey.

03/07/2026

We were so fortunate to meet at Sacred Circle, a bond re awakened that we knew had been there for a long time. Join us, come feel the magic 💜

02/27/2026

Most women I speak to aren’t looking for another workshop.

They’re looking for somewhere they don’t have to be the strong one.

Somewhere they don’t have to hold everyone else.

Somewhere they don’t have to improve or fix anything.

Just space.

The Space Between was created for exactly that.
If you’ve been feeling the quiet pull, we'd love to have you there.

Link in bio or DM any questions

02/24/2026

There is a concept known as the Maharishi Effect.

It was introduced by Maharishi Mahesh Yogi, who proposed that when a small number of people enter deeply calm, coherent states through meditation, it doesn’t just benefit them, it influences the collective around them.

Over several decades, researchers observed measurable decreases in crime rates, violence, and social unrest during periods when groups gathered to meditate together.

From a scientific perspective, this points to coherence within the nervous system. When we move out of chronic stress and into regulation, our heart rhythms, brain waves, and physiology become more ordered and stable. And our nervous systems are not isolated, they are constantly in subtle communication with those around us.

We feel it intuitively.

The presence of one calm person can settle a room.
The presence of one dysregulated person can unsettle it.

This is where science and spirit meet, in the understanding that our inner state has outer impact.

Right now, many people are carrying uncertainty, pressure, and noise. Which makes moments of true regulation and coherence more important than ever.

Not as a way to escape the world, but as a way to help stabilize it.

Your calm is not insignificant.

It is a quiet contribution to the collective field we all share. xoxo

01/12/2026

I will be attending and supporting this retreat with a Soundbath. If you would like to join us comment WILD WOMAN below or send me a DM for your discount code. Hope to see you in circle 💜