Resonant Bliss

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Kanata, ON
Resonant Bliss

Join us on a journey to cultivate joy and harmony in your life. Follow along for inspiration, tips, and upcoming events! Hi!

At Resonant Bliss, we offer transformative sound baths and share practices that help you find your personal resonance. I have been interested in health and wellness all my life. As a teen, I was all about tarot cards and learning about alchemy, as a young mother, I went back to school to become a Registered Holistic Nutritionist because my daughter was born with a severe dairy allergy. Since, I have been studying sound healing, breathwork and reiki. I welcome you to Resonant Bliss community with open arms ❤

03/16/2026

Lately I’ve been noticing who this retreat seems to resonate with.

Women who hold a lot.
The ones others lean on.
The ones who are often the steady presence in the room.

And yet… even the steady ones need spaces where they don’t have to carry everything.

The Space Between is meant to be that kind of space.

A weekend to breathe, move, listen inward, and let some of what’s been held finally shift.

There will be sound, breath, movement, and incredible women gathered together. May 29-31, North Lancaster ON

And already the retreat is ¼ full, which makes me really excited about who’s coming into the room.

03/08/2026

Today is International Women's Day.

Not the polished version of womanhood we’re often shown.

But the real one.

The messy, courageous, complicated, healing, rebuilding, truth-telling kind.
The kind where women learn to trust themselves again.

Where we stop shrinking.

Where we question the quiet messages we’ve been given about who we’re supposed to be.

Where we start to notice the subtle ways the world still measures girls differently than boys - sometimes without even realizing it.

Where we remember that our voices, intuition, anger, tenderness, and wisdom all belong.

Today I’m grateful for the women who tell the truth.

The ones doing the quiet inner work.
The ones breaking patterns so the next generation doesn't have to carry them.

Being a woman is powerful.
Being a woman who chooses growth, honesty, and connection is revolutionary.

Here’s to all of us - exactly where we are in the journey.

03/07/2026

We were so fortunate to meet at Sacred Circle, a bond re awakened that we knew had been there for a long time. Join us, come feel the magic 💜

02/27/2026

Most women I speak to aren’t looking for another workshop.

They’re looking for somewhere they don’t have to be the strong one.

Somewhere they don’t have to hold everyone else.

Somewhere they don’t have to improve or fix anything.

Just space.

The Space Between was created for exactly that.
If you’ve been feeling the quiet pull, we'd love to have you there.

Link in bio or DM any questions

02/24/2026

There is a concept known as the Maharishi Effect.

It was introduced by Maharishi Mahesh Yogi, who proposed that when a small number of people enter deeply calm, coherent states through meditation, it doesn’t just benefit them, it influences the collective around them.

Over several decades, researchers observed measurable decreases in crime rates, violence, and social unrest during periods when groups gathered to meditate together.

From a scientific perspective, this points to coherence within the nervous system. When we move out of chronic stress and into regulation, our heart rhythms, brain waves, and physiology become more ordered and stable. And our nervous systems are not isolated, they are constantly in subtle communication with those around us.

We feel it intuitively.

The presence of one calm person can settle a room.
The presence of one dysregulated person can unsettle it.

This is where science and spirit meet, in the understanding that our inner state has outer impact.

Right now, many people are carrying uncertainty, pressure, and noise. Which makes moments of true regulation and coherence more important than ever.

Not as a way to escape the world, but as a way to help stabilize it.

Your calm is not insignificant.

It is a quiet contribution to the collective field we all share. xoxo

01/12/2026

I will be attending and supporting this retreat with a Soundbath. If you would like to join us comment WILD WOMAN below or send me a DM for your discount code. Hope to see you in circle 💜

11/15/2025

Six years ago yesterday, I took my last drink.
And this week, life handed me a moment I never saw coming — one that felt like closure in a way I didn’t even know I needed.

Before my celebration, I walked into a restaurant to meet a beautiful friend and saw my other friend who was with me the day of my last drink. The person I shared so many of my fears and dreams - usually filtered through a bottle of white wine. I haven't seen her in a long time, she still felt like home.
We hugged. We cried.
She was sipping a mocktail too.

It felt like a circle quietly completing itself — a reminder of where I came from, and how far I’ve travelled.

Later we went to a sound bath and cacao ceremony . I let myself feel everything that rose up — the gratitude, the tenderness, even the flicker of shame.
And instead of pushing any of it away, I let it move through me.

This year, the milestone feels different.
Not loud, not perfect — but honest.
Soft. Gold-filled. True.

Still sitting with so much gratitude… and the cracks that have become part of my design.

💛

11/08/2025

Second Saturday Sanctuary was such a beautiful gathering of women — some old friends, some new, and some re-acquaintances. The energy this morning was pure magic. 💫 Join us next month on December 13 — link in bio and comments

10/07/2025

Sound doesn’t just relax you — it helps your whole system remember what harmony feels like.

When your body meets stable, coherent frequencies, the nervous system begins to sync, soften, and reorganize itself.
It’s subtle work — the kind that happens quietly beneath the surface — but over time, it changes everything.

You don’t have to force or strive.
Just rest. Listen. Let the sound do what it knows how to do.

If this resonates, you can always send me a message or check the link in my bio for upcoming sound events.

09/16/2025

💫 Exciting news! 💫
I was recently interviewed on the The Inner Shift Podcast 🎙️, where I got to share about the benefits of sound baths and some of the powerful tools that have supported me on my journey to mental health.

It was such a meaningful conversation, and I hope it inspires anyone who’s curious about sound healing or looking for new ways to support their wellbeing.

👉 The link to watch/listen is in the comments!

09/06/2025

Such an incredible group of women xoxo

08/18/2025

Join us! September 4th, we're back!!!!

As the energy of summer begins to settle and we return from the swirl of holidays, this is your invitation to slow down, reconnect, and come home to yourself.

Join us for a monthly Breath & Sound Journey — a nourishing evening of conscious breathwork and sound healing guided by Kerry of Resonant Bliss and Rita of Breathwaves with Rita.
Together, we create a safe, sacred space to release tension, calm the nervous system, and invite deeper presence.
💨 The Breath: You’ll be gently guided through different rhythmic breathing patterns to support emotional release, nervous system regulation, and inner clarity.
🔔 The Sound: Soothing live soundscapes featuring crystal bowls, chimes, and other vibrational instruments will support your integration and relaxation.
These sessions are designed to meet you exactly where you are — no prior experience with breathwork or sound healing is needed.

Perfect for you if you're feeling...
• A little scattered after a busy summer
• The need to ground as the seasons shift
• Curious about deepening your self-care practices
• Ready to reconnect with your inner stillness

🌕 Come to one or make it a monthly ritual — each gathering offers new themes and gentle seasonal alignment to support your body, mind, and spirit.

What to Bring:
• Comfy clothes
• Water bottle
• Yoga mat
• Journal and pen (optional)
• Eye masks provided

Space is limited — reserve your spot early.
Payment can be made via Eventbrite or by EMT to breathwaveswithrita@gmail.com. link to Eventbrite in bio
We can’t wait to journey with you.

Address

Kanata, ON
K2S

Website

https://my.linkpod.site/resonantbliss

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