Healing with Rachel

08/06/2023

YOGA CLASS
50 min gentle yoga flow tonight at 6 at Arnold park, Dunsford
Please complete the waiver, bring cash/e-transfer, water and a yoga mat!
https://docs.google.com/forms/d/e/1FAIpQLSccb6Halxiiz1q3PdqWP85OXkDuVtVdONwI-KSX3y15Mbyx4A/viewform?usp=pp_url

07/14/2023

Anyone else reading/listening to any self development books?

04/25/2023

Thank you for the nomination Kawartha Lakes!!! I appreciate any of your votes 💖

https://kawarthas.communityvotes.com/2023/03/sports-recreation-and-fitness/yoga-and-meditation

09/22/2022

GIVEAWAY ENEDED
🧘‍♀️ GIVEAWAY!! 🎁

Enter to win a 45 minute Yoga Class on the Farm - Saturday September 24th at 2pm

To enter you must:

• Follow and

• Tag your yogi friends! Each tag is one entry 💗

• Share this post to your stories, if you’d like, and tag both of us for one extra entry!

This giveaway is not sponsored or endorsed by Instagram and we will not ask for your credit card info. If you are drawn as the winner of the giveaway, you will not be contacted by anyone other than the organizer of

Winner will be drawn by random on Thursday at 9pm and announced via Instagram Stories! You have 24 hours!

45 minute Yoga Class
Starting at 2pm
Saturday September 24th
📍Hollowbrook Highlands
1020 Gray Road
Pontypool, Ontario
💖

08/31/2022

💜💜💜 International Overdose Awareness Day 💜💜💜

Thinking of you today if you've been impacted by addiction personally or professionally.

Please save & share.

Resources:
https://health-infobase.canada.ca/substance-related-harms/opioids-stimulants/

https://americanaddictioncenters.org/overdose

08/22/2022

Sunday evening reminder to stay Grounded.

Rachel 🧠🧘‍♀️ therapist & yogi shared a post on Instagram: "Sunday reminder to stay Grounded, try the 5-4-3-2-1 method. Describe to yourself: 👀 •5 things you can see 👂 •4 things you can hear 🦶 •3 things you can touch from where you're sitting/standing 👃 •2 things you c...

08/16/2022

4 spaces left for SUP & SIP!

07/06/2022

🐕

06/23/2022

06/16/2022

How my days start now. Listen to discover the secret to happiness.

lizzie.bear • Secret to happy