Rural Roots Yoga

Rural Roots Yoga Offering yoga in Keene and the surrounding community. Private, virtual, parties & group sessions.

Only 4 spots left for Yin & Yawn starting in September! Wednesdays at 7pm. Yin yoga is a floor based yoga that utilizes ...
08/02/2024

Only 4 spots left for Yin & Yawn starting in September!

Wednesdays at 7pm.

Yin yoga is a floor based yoga that utilizes props so that gravity and body weight can allow you to hold poses for longer. This has immense benefits for your connective tissue health.

I incorporate meditation and unique relaxation techniques that will leave you yawning and ready for bed with the added bonus of working on your physical body.

Message me for any questions!

Embrace the burn with chair pose 🔥 This powerful pose strengthens your legs, glutes, and core, while enhancing balance a...
07/27/2024

Embrace the burn with chair pose 🔥 This powerful pose strengthens your legs, glutes, and core, while enhancing balance and endurance✨

🔆 POSE SPOTLIGHT Low lunge stretches the hips, quads, and groin while strengthening the legs and core. It opens the hear...
06/10/2024

🔆 POSE SPOTLIGHT

Low lunge stretches the hips, quads, and groin while strengthening the legs and core. It opens the heart and chest, improving flexibility and posture.

🔆 POSE SPOTLIGHT Rise and shine with Upward Facing Dog. You’ll see this pose in sun salutations; a sequence found in eve...
05/21/2024

🔆 POSE SPOTLIGHT

Rise and shine with Upward Facing Dog. You’ll see this pose in sun salutations; a sequence found in every vinyasa class. It opens the heart, stretches the chest, and strengthens the spine.

Yoga is not just stretching. It’s a work out for the body and mind!
05/14/2024

Yoga is not just stretching. It’s a work out for the body and mind!

For all the last minute shoppers that want to treat Mom to some relaxation. Message me for an e-gift card for any amount...
05/11/2024

For all the last minute shoppers that want to treat Mom to some relaxation. Message me for an e-gift card for any amount 🙂

POSE SPOTLIGHTWarrior 2 or Virabhadrasana II is a pose you’ll see a lot in Vinyasa classes. It is a great combination of...
05/09/2024

POSE SPOTLIGHT

Warrior 2 or Virabhadrasana II is a pose you’ll see a lot in Vinyasa classes. It is a great combination of strength, stability, balance and openness. You will find this pose within Vinyasa sequences to flow to other poses.

June/July 8 week session ready for sign up. First come first serve :)
05/04/2024

June/July 8 week session ready for sign up. First come first serve :)

05/02/2024

🔆 People with limited availability and/or who live too far away, is there any interest in virtual sessions?

If so, do you prefer pre recorded sessions or live? What platform would you prefer? (Zoom, Teams etc.)

Thanks in advance!

Hi! 👋🏻 I’m Sarah, the face behind Rural Roots Yoga. I’m super excited to be starting this journey in my hometown of Keen...
04/29/2024

Hi! 👋🏻 I’m Sarah, the face behind Rural Roots Yoga.

I’m super excited to be starting this journey in my hometown of Keene, ON. My family has been here almost 200 years (cue the name of my business).

I’ve dabbled in yoga off and on for several years but decided to go all in this year. I am a Registered Yoga Teacher in Hatha and Vinyasa yoga after finishing a 200 hour certification program.

I can’t wait to meet you but in the mean time here’s a little bit about me!

🧘🏻‍♀️ I cannot do the splits
🧘🏻‍♀️ I have two little boys age 1 & 2 that keep me on my toes
🧘🏻‍♀️ Contrary to popular belief I am not a vegetarian
🧘🏻‍♀️I am a Registered Nurse so yoga has been a nice compliment to my professional training
🧘🏻‍♀️ You’ll probably find me drinking kombucha

See you on the mat!

Address

Keene
Keene, ON
K0L2G0

Telephone

+17058684915

Website

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