03/01/2022
WHAT if you made a decision in 2022
****REPOSTING FROM ANOTHER SOURCE - good visual to help change your mindset about your health****
“Here’s a different transformation post for you today. This image shows a 250 lb woman on the left and a 120 lb woman on the right. We can often see weight gain from the outside, but we usually don’t see what it's doing on the inside. Look at the fat surrounding the organs in the woman on the left. Do you also see the fat around her heart ♥️ and around her?🧠 A little scary, isn't it? Look at the compression around the stomach and internal organs. Do you think that would have any impact on GERD and indigestion? Look at the compressed knee joints. Do you think those joints ache a little more than they should?
I want to be CLEAR... losing weight isn't just about your image but also about your health, how your ❤️ functions, how your 🧠 functions, how you feel and how your body functions. This isn’t about being skinny there are unhealthy skinny people out there as well. The goal is to have a better quality of life and longevity. Do it for yourself, your family, do it to extend your life.... I truly care about why you do it ...but I want you to find a reason to do it and JUST DO IT!!! Make a decision and then go for it. Let’s be the best version of ourselves inside and out!”
