Wolfburgh

01/07/2026

Six-pack abs look great on Instagram.

But they often come with low energy, poor mood, and a life built around restriction.

That’s the problem with modern fitness.

Don’t chase the look.

Chase health.

01/05/2026

Why late-night cravings hit harder than Mike Tyson 👇

It’s rarely lack of discipline.

• You under-ate earlier
• Too little protein = no satiety
• Poor sleep = hunger hormones spike
• Stress & emotional fatigue drive comfort eating
• Restriction creates obsession
• Your brain wants dopamine, not food

How to break the cycle (for real):

→ Eat enough during the day
→ Prioritise protein + fibre
→ Fix sleep before cutting calories
→ Reduce stress, don’t numb it with food
→ Stop extreme dieting, build structure
→ Design your environment, don’t rely on willpower

Health isn’t punishment.

It’s systems.

01/04/2026

New year not new you 😬

01/04/2026

Dont be too harsh on yourself, around 80% of New Year’s resolutions fail.

Not because you’re lazy, but because most people aim too big, too fast.

James Clear talks about this in Atomic Habits:

Small habits, done consistently, beat motivation every time.

Start with:
• 10 minutes, not 60
• 2 workouts a week, not 6
• One better choice today, not perfection

Momentum comes after consistency not before.

Just start small and keep going this time.

01/04/2026

is the t**t I’m talking about. Very knowledgeable t**t to be fair. Thank you.

01/04/2026

12/31/2025

All the best for 2026.

12/16/2025

Health is the quiet consequence of inner order.

12/12/2025

Everyone wants more years. Few improve the ones they have.