
08/07/2025
Your genes most likely aren’t to blame.
Yes, they play a part—but a small one.
Your daily choices. That’s what really shapes your future.
How you move.
What you eat.
How you sleep.
How you handle stress.
Who you surround yourself with.
These things matter more than your DNA.
What worked for me was taking responsibility.
I realised I was more in control than I thought.