Mariah Fontana

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Mariah Fontana

I help women lose fat & get toned without restrictive diets 💪🏻 Apply Here https://mariahfontana.typeform.com/MFMcoaching

05/04/2025

Chatto’s flirty dirty thriving 30’s 🎉❄️🎶

03/04/2025

March dump 🌼🌞❄️🧘‍♀️🍦🍕

Lots of snowboard days
Lots of sunshine walk days
Good food with good people
Cozy cuddles with Nelly
Gym sesh’s as usual
Constantly building the vision & community
Wrapping up Young & Ambitious
More joy, more love

so much goodness planned for April 💕

28/03/2025

Real women, real results from the Made for More fitness program 🙌🏻

My coaching program has helped hundreds of women lose fat, build muscle, tone up, lose inches, get healthier, become more confident, rediscover self-worth & so much more.

Our coaching methods aren’t just based on ‘track your food & do your workouts’…

Our coaching philosophy is to help women just like you, integrate health into a daily habit so once the scale goes down, it STAYS down and you never rebound 💯

If you’re tired of trying all the fad diets, the trendy new workouts that don’t work, and you’re curious about our proven methods -comment ‘FIT’ and we can chat to see if we’ll be a good fit 🩷

Helping women who know deep down they’re Made for More, walk the path and find out what ‘more’ is.

24/03/2025

Feeling like 💩 in your body sucks 🥲

After I competed in my 4th show of the year in November, I just wanted a break after burning the candle at both ends for not only just the last year of prep, but honestly the last 6-7 years.

I told myself I wouldn’t rebound, that I was ‘better than that’, but I wasnt.

I gained 20 lbs in the first 3 weeks, and undid a lot of the work I had done for my gut health.

I felt a lot of shame around it, and hid how I truly felt before becoming completely honest with myself and then with you.

My body started to stabilize in January, I ate mostly anti-inflammatory and I started a cut phase again to lose some body fat.

But in Feb, I got some health results back that gave me answers I had been searching for for 10+ years.

This meant the end of the cut, reducing exercise, changing up my protocol and focusing on internally healing before even thinking of a fat loss phase.

Ive been on new supplements for the last 2 weeks, and things are feeling WORSE before they get better 🥲

I genuinely feel confident, strong and great in my body -when I dont have the inflamation, but this can squee our perception of how our body actually looks.

Im almost 2 weeks into this 12 week phase, and trust me when I say I’d rather be shredding for summer, but I ask my clients the same thing…

Whats more important -cutting some fat now, when its going to be harder and prolonging this issue, or being patient, focusing on internal health which will serve you 10x more in the future and make your fitness journey that much easier?

I practice what I preach to my clients:
longevity in fitness
internal health is the top priority
sometimes we gotta slow down now, in order to go fast later and to achieve our ultimate physique goals.

Always going to keep it 💯 with you because its not always about the shreddy AF physique, ill show you how I get that back from focusing on healing first 👀

20/03/2025

Save this post to help you achieve your goals for summer ☀️✅

And if you need more helpful content, follow for more ❤️‍🔥

18/03/2025

Some randoms from the 2024 prep files -I can finally see & understand how crazy I looked lmao 😂 patiently waiting & healing my body to do it all again 😇

09/03/2025

Because it was international women’s day yesterday & 4 months today since my last show ❤️‍🔥

When there can be so much pressure to be a certain kind of woman.

To not be ‘too hard’.

To not be too overgiving.

To be strong, but not if it makes others feel weak.

To be kind, but not be a pushover.

When being a homemaker is contributing to ‘the patriarchy’.

But working like a man contributes too much to ‘the system’.

You’ll never make anyone happy, trying to conform yourself into what you think you ‘should’ be.

No matter what day it is, no matter what kind of woman you choose to be… choose fearlessly to be YOU ❤️‍🔥

I choose to be strong, while feminine.

I choose to blaze my own path, while prioritizing certain ‘traditions’.

I like to flow and go with life, and also grab it by the damn horns 😆 ♉️

Because as a woman, I get to decide what kind of woman I want to be.

And I choose to be 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨, all at once.

06/03/2025

The Evolution of 𝐻𝑒𝓇 ♥

Whats been your favourite shoot so far?
1, 3, 5, 6 or 7?

Over the years has been able to capture me perfectly in each stage of life, and it’s crazy to see the change in confidence from our very first shoot just under 2 years ago.

And if you swipe to the very end, you’ll see a version of me that you may not even think is ‘Mariah’.

This is the power of deciding you are Made for More in this life and actually attempting to discover what ‘more’ is.

I look forward to meeting each new version of myself as I continue to evolve ❤️‍🔥

Address

Opening Hours

Monday	08:00 - 18:00
Tuesday	08:00 - 18:00
Wednesday	08:00 - 18:00
Thursday	08:00 - 18:00
Friday	08:00 - 18:00

Website

https://madeformoremethod.ca/testimonials/

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