KD Hybrid Performance

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KD Hybrid Performance Let's Set & Reach Your Fitness Goals My name is Kerrick Depass, aka Coach KD. I am the owner of KD Hybrid Performance. This brings me joy.

I was born and raised in Kingston Jamaica, then migrated to Canada in 2018. I fell in love with this beautiful town called Kelowna in British Columbia where the weather is the closest thing possible to what we have in Jamaica. Coming from Jamaica, I had a very deep passion for fitness, as my former years were spent playing soccer and being actively involved in health and wellness. My passion for fitness is incomparable to anything else I have pursued in my life, and it brings me enormous joy and satisfaction when I can facilitate the process of a person experiencing and developing the necessary discipline and consistency to make them successful in their health and fitness journey. I am an Int'l Sports Science Association (ISSA) Certified Strength & Conditioning Specialist and American Council on Exercise (ACE) Certified Personal Trainer. I have worked in the field of group fitness with the global franchise called F45 in my town of Kelowna for over 2 years. My overall experience spans beyond 10 years in the fitness industry. I have worked with many clients over the years and have seen how fitness has changed and shaped their lives for the better and this fuels my determination to continue on the path of helping people become the best versions of themselves physically and mentally. I believe that fitness should be fun and not a drag even when the workout is difficult. If you should ever book a session with me, you will experience a thrilling and elevating session that is filled with dance, music, and calorie burning exercises. My why is the level of satisfaction I experience when a client expresses how satisfied they are with the changes in their health and how much they appreciate the guidance I provide on this journey.

Staying Shredded all year under 10% bf and I eat like beast💪💪💪
09/08/2023

Staying Shredded all year under 10% bf and I eat like beast💪💪💪

Unleash Your Power Within Fitness ignites the fire of potential and fuels your inner strength like never before. Ready t...
04/08/2023

Unleash Your Power Within Fitness ignites the fire of potential and fuels your inner strength like never before.

Ready to take the journey? Join us at kdhybridperformance.com and embrace the transformation.

Chest n Biceps Clips
04/08/2023

Chest n Biceps Clips

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Come train with me ✅
03/08/2023

Come train with me ✅

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🌟💪 Transform Your Body, Conquer New Heights! Start your fitness journey with Coach KD's professional trainers. Click the...
03/08/2023

🌟💪 Transform Your Body, Conquer New Heights!

Start your fitness journey with Coach KD's professional trainers.

Click the link in our bio to get started today! 🔥

Next Monday is not guaranteed 💪
02/08/2023

Next Monday is not guaranteed 💪

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💪 Unleash Your Potential with High-Intensity HIIT Cardio! Transform your fitness with Coach KD's lifestyle solutions for...
02/08/2023

💪 Unleash Your Potential with High-Intensity HIIT Cardio!

Transform your fitness with Coach KD's lifestyle solutions for busy individuals. Say goodbye to boring workouts and hello to maximum results.

Click the link in our bio to get started! 🔥

Another Day at the office 😎
19/07/2023

Another Day at the office 😎

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50 push ups Challenge 💪
17/07/2023

50 push ups Challenge 💪

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Coffee vs Pre workout Supps
15/07/2023

Coffee vs Pre workout Supps

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It’s Gainz Season 💪
14/06/2023

It’s Gainz Season 💪

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40 a day as a benchmark 💪
13/06/2023

40 a day as a benchmark 💪

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Consistency is the key 🔑
08/06/2023

Consistency is the key 🔑

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How is your summer shred going ?
06/06/2023

How is your summer shred going ?

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30 Minutes FUll Body Torture 🔥🔥🔥
05/06/2023

30 Minutes FUll Body Torture 🔥🔥🔥

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Kelowna, BC

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