What are the opening hours?

Monday 5:30am - 9pm Tuesday 5:30am - 9pm Wednesday 5:30am - 9pm Thursday 5:30am - 9pm Friday 5:30am - 7pm Saturday 7am - 5pm Sunday 8am - 4pm

TWP Fitness

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Canada
Kelowna, BC
TWP Fitness

“Women training for the sport of life." At TWP we believe in fitness for the whole person: body, m The best part is, YOU are always welcome!

TWP Fitness located in Kelowna BC, is your gateway to a healthy body, a calm mind, and an energized spirit! As a leading full-featured gym in Kelowna, we provide you with the equipment, education, motivation and opportunity to improve your quality of life all whilst achieving your fitness goals. We are more than a woman's gym and more than a gym membership - we are an inclusive community of women dedicated to helping you succeed! We choose to surround ourselves around health, laughter and strength daily.

01/05/2026

🔥Personal Training Special 🔥

💥Meet Coach Jocelyn

👩‍🏫Jocelyn has her Bachelors Degree in Health & Exercise Science & you probably recognize her smiling face from coaching TWP strength classes!

🏋️‍♀️She is now officially taking 1:1 personal training clients and is here to offer you a wicked deal for ONE WEEK ONLY

💪 5 Personal Training Sessions
💸 $360 + tax (you save $100‼️)

That’s $72 per session for fully personalized coaching 👀

What’s included:
✔️ Custom training program
✔️ 1:1 coaching sessions
✔️ Coaching app access
✔️ Ongoing support between sessions

🗓 Available Jan 12–16 only with Coach Jocelyn

👉 How to purchase:
1️⃣Call or visit our front desk: 250.762.7255
2️⃣App: TWP Fitness → Buy → Personal Training
3️⃣Or DM us for a direct payment link

Spots are limited — grab yours and train with purpose 💥

01/01/2026

👊Motivation hits different when you move in community

➡️🎉Swipe to view our January 2026 schedule + train with us at TWP this NY

Be sure to always:
1️⃣ sign up for your class✔️
2️⃣ check out our app ‘TWP Fitness’ for any and all changes & updates✔️

12/31/2025

🥲2025 in 21 seconds

🫶Family-owned & Community-built.
Thank you for showing up so we can do what we love—every single day!

🏃‍♀️2,236 classes executed in collective movement
🏋️‍♀️3,900 hours of coaching & client support
🤝Hundreds of hours spent in community
💪Infinite strength & confidence and built—
🐾OH - and all the necessary puppy snuggles logged

🙏Here’s to another year of choosing movement & showing up for YOU

👇💥Comment one word for the energy you’re bringing into 2026

12/25/2025

✨Wishing you the warmest and happiest of holidays from all of us at TWP Fitness ✨

🫶As we reflect on this year, our hearts are so full of gratitude. Our community means everything to us — your support, commitment, and energy allow us to do what we love every single day! Every time you show up, you remind us why this space exists🙏

🌱We are endlessly thankful for each and every one of you who moves with us and grows alongside us.

From our family to yours, we hope your holidays are filled with joy, rest, and love. Thank you for being part of our journey 🤍✨

The Kolars & Munros

12/19/2025

🗓️LIFT FOR JENNY-PLEASE WATCH

‼️This Monday, December 22nd - we’re asking our community to show up and help carry the load

We recently learned that our member Jenny and her family have received a sudden and devastating diagnosis — a high-grade glioma, an aggressive and terminal form of brain cancer.

💥Jenny is strength personified — and on Monday at 9:00 a.m., we’re turning that strength into action.

💪 Lift for Jenny | Monday @ 9 AM
We’ll be filling the entire gym with Jenny’s favourite movements: think - a Mezz class supercharged
(and yes it will be disruptive).

You’re in for:
• Sled pushes
• Heavy deadlifts (Jenny’s goal was to deadlift her body weight)!!
• Sandbag carries
• Overhead pressing
& more!

🗣️Coached by myself, Taylor, and Laura, with the hope that every coach, trainer, instructor, and member joins us.

🖤 ‼️All day Monday, 100% of TWP Fitness sales will be donated directly to Jenny’s family GoFundMe, including:
• Supplements & pre-workout
• Vital snacks & merch
• Coffee punch cards
• Gift certificates- any and all retail!

🫵The GoFundMe is linked in our bio.

👉 Please book into the 9 AM class, stop by anytime throughout the day, or comment below if you’re coming so we can plan for a full house!

Together - let’s surround Jenny and her family with strength, love, and community.

WHO WILL WE SEE MONDAY👇

12/18/2025

✨ BLOCK 10 OF SPT IS HERE ✨
…and we’re kicking off February strong 💪

🗓️ Our 10th Semi-Private Training block begins the first week of February, and registration is officially OPEN

(‼️👀 🎁Did someone say this is the perfect Xmas present for yourself OR a loved one)

🗣️This is our 8-week, strength-focused training blocks, designed to help you build confidence in the gym, improve your lifting mechanics, and stay consistent with expert coaching + accountability.

💥 What’s included:
• 8 weeks of Semi-Private Training
• 1 in-person coached session per week
• Full online program access via our coaching app
• Weekly online check-ins + support
• Choose Foundations or Intermediate

👀 SWIPE to learn what SPT is, see available time slots, and find the right fit for you.

🔗 How to sign up:
In the TWP Fitness app click (BOOK → EVENTS), call the front desk, or DM us for a direct link to snag your spot.

💻 Online-only option available
Completed at least one SPT block before? Continue your progress with 8 weeks of online coaching for added flexibility.

💌 SPT TIME SLOTS & AVAILABILITY:
• Tuesdays 5:00PM — Andie (Foundations)
▫️ 2 spots left

• Wednesdays 6:00AM — Kylee (Intermediate)
▫️ 5 spots left

• Wednesdays 10:00AM — Laura (Intermediate)
▫️ 3 spots left

• Wednesdays 5:00PM — Taya (Foundations)
▫️ 4 spots left

• Thursdays 6:30PM — Laura (Intermediate)
▫️ 5 spots left

🏋️‍♀️✨ Let’s build strength, confidence, and momentum—together at the rigg (or online)

12/17/2025

TEAM‼️ Exciting news - JENNA’S BACK🥳🙌🍾

And we couldn’t be more thrilled!!!

Our gal was gone for a little while living up her Australian dream - but, she made her way back to us (YAY)

☀️You’ll see Jenna on the desk bright and early Monday mornings, and jumping in to help out where needed like an absolute ANGEL 😇

Be sure to say hey / welcome back the next time you see her🫶

12/16/2025

🫶This is not an aesthetic video.
It never could be. Nor a short one.

✨This is a collection of moments—
stitched together over nine years.

🎈Happy 9th birthday TEAM,

💌please enjoy our love letter to you -
The Kolars & Munros

12/14/2025

Looking for the perfect Christmas gift?! 🧘‍♀️✨
We got you🤝🎄🎁

Snag a gift certificate to our Wellness Room for your loved ones this Christmas👏

A quick and seamless, yet thoughtful gift you can pick up through our website! And if you want a physical gift card, let us know and we’ll get you a cute gc💌

Address

Kelowna, BC

Opening Hours

Monday	5:30am - 9pm
Tuesday	5:30am - 9pm
Wednesday	5:30am - 9pm
Thursday	5:30am - 9pm
Friday	5:30am - 7pm
Saturday	7am - 5pm
Sunday	8am - 4pm

Website

http://www.twpfitness.com/

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