The New Better Me

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The New Better Me

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💫 Peace, confidence & self-love - one card at a time.
👉Follow for positivity, affirmations & wellness
practices that work.
🌱Start here: https://linktr.ee/TheNewBetterMe

03/11/2025

Like flowers that must wilt before new blooms can emerge, some chapters of your life need to close so better ones can begin. Endings aren't failures - they're necessary transitions. 💛 The job that no longer fits, the relationship that's run its course, the version of yourself you've outgrown - letting go creates space for what's meant for you.

Trust that what's ending is making room for something more aligned, more beautiful, more true. New beginnings are on the other side of your courage to let go. 🌿

24/10/2025

Nurses: At work, you're the nurse - the caregiver, the problem-solver, the steady presence in crisis. But when you walk through your door, you get to shed that weight and just be human. 💕 You get to be loved not for what you do, but for who you are.

Here I am loved for simply being me, not for what I do. 🏡

Your worth isn't measured in tasks completed or lives saved. At home, you don't have to perform, achieve, or carry anyone else's burden. You can rest, laugh, cry, and remember that you are enough just as you are. 💗

18/10/2025

Autumn Leaves Breathing Exercise 🍂

When anxiety tightens your chest and racing thoughts take over, this simple visualization can bring you back to calm. Your breath is the fastest pathway to your nervous system - use it intentionally. 🍁

Imagine you're holding a handful of autumn leaves. Breathe in slowly through your nose and smell the crisp air. Breathe out gently through your mouth and watch them flutter away, carrying your worries with them. 💨

Repeat this 5-10 times. Notice how your shoulders drop, your jaw unclenches, and your mind quiets. You always have this tool available. 🌿

Find the entire collection of my anxiety and strees relief flashcards here:
https://thenewbetterme.etsy.com/

14/10/2025

The only real limits are the ones you place on yourself. When you shift from "I can't" to "what if I could?" you open doors to possibilities you never imagined. 💫 Your dreams aren't too big - your belief just needs to catch up to your potential. 🎯

Like this figure leaping fearlessly into the unknown, you have the courage to chase what seems impossible. The universe responds to bold action. ✨🚀

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https://thenewbetterme.com/, https://thenewbetterme.etsy.com/

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