Intuition Dietitian Corp.

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Intuition Dietitian Corp.

Dietitians passionate about helping you ditch the diet and find a healthy relationship with food

16/07/2025

❤️ if you like a nice bowl or snack style meal!

In our work as dietitians, we talk a lot about building balanced meals. Meals that contain a few different types of foods to make sure we’re getting protein, fat, carbohydrates, and fiber. Sauces and spices added in to help enhances the flavor and make the meal enjoyable and satisfying.

Swipe for a sample balanced snack style lunch plate! It includes:
- smoked tofu
- hummus
- cottage cheese
- crackers
- sliced summer sausage
- vegetables (🥒🍅🫑)

This is a simple meal or snack to put together. Is a great meal to use up foods you have in the fridge or if you’re short for time to make or eat it!

Let us know your favorite bowl recipe or food to include in a snack plate in the comments!

06/06/2025

Breakfast doesn’t have to be boring, and it doesn’t have to give you a crazy blood sugar spike 🥣✨⁠

Our newest blog post from Alessandra includes unique blood sugar-friendly ideas that are packed with flavor, protein, and global inspiration to keep you energized (and satisfied) all morning long 🌍💪⁠
⁠
From chickpea pancakes to savory mezze plates, find your new go-to a.m. meal⁠. Link in bio!⁠ ⁠
⁠

03/06/2025

Summer is almost here and more of us are out biking, running, hiking, and swimming! Do you struggle with eating foods before a workout or eating during a long workout such as a run or cycling?

Our gut is a muscle that can be trained to take in more food over time while reducing digestive complaints (bye abdomen pain and nausea!). Start with small volumes and work up over time to the amount that will supply your body with adequate energy.

Want more personalized support? Our sport dietitian, , is available for virtual or in person consults. Send us a message or click link in our bio to book a free discovery call!

08/05/2025

We’d love your vote!

Our group of dietitians has made it to the voting round for and we would love your support. You can find us under Health —> Best Nutritionists (yes, dietitians are nutritionists!). Website to vote is in our bio through the Recipes, Blog and More link!

Drop your favorite food emoji if you’ve voted! 🌮🥰

08/04/2025

Our Dietitian Sara is back with another Tip Tuesday for athletes 🚴🏽‍♀️🧗🏻‍♀️🏊‍♀️

Ensure you include a source of carbohydrate BEFORE your workouts! Examples are oatmeal, bread/bagel, fruit, granola bar, crackers, cereal.

Want more support with your nutrition for sport? Book a free discovery with Sara to learn more about how a dietitian can help!

04/04/2025

Need a weekend activity that will elevate your brunch or lunch? Try these homemade bagels! 🥯 Recipe is created by dietitian and culinary instructor Alessandra and they will@take your BLT, bagel and cream cheese, or egg sandwich to the next level!

If making something like this sounds too daunting, consider our personalized cooking classes with Alessandra! More info through the link in our bio.

Have you ever made bagels? Let us know!

17/03/2025

✨MEET THE TEAM ✨

Our team of dedicated registered dietitians each focuses on different areas of nutrition, from diabetes to intuitive eating to sports nutrition, and everything in between. Swipe to learn more about each team member, their unique expertise, and a couple fun facts!

Not sure which dietitian is right for you? Send us a message or book a free discovery call to connect prior to your first appointment!

04/03/2025

Tip Tuesday from our sport RD, Sara!

Curious how working with a dietitian can help improve your workouts and performance? Book a free discovery call with Sara today!

03/03/2025

Happy Nutrition Month!

Each year we celebrate nutrition month in March. This year, we want to make it extra special with a discount on our personalized or group cooking classes!

These are personalized, in home sessions with our dietitian and culinary instructor Alessandra DiMattia!

Types of classes include:

🔪Kitchen confidence: Mastering Kitchen Skills
🥒Fast and Fresh: Meal Prep for Busy People
🥙Plant-Forward Cooking: Delicious Protein-Packed Meals for Everyday

Alessandra can also create a class specific to your medical or nutrition needs!

Offer is valid for inquiries and bookings made in the month of March. Actual cooking class can be done in April or May.

Questions? Send us a message or check out more through the link in our bio!

26/02/2025

Simplify your meal prep with batch-cooked ingredients! 🍽️ Check out the latest blog for tips to mix and match to create bowls, wraps, salads, and more! It is up on our website through the link in our bio.

Ready to take the stress out of meal planning? Alessandra offers personalized cooking classes to help you learn to prep with ease. Book a free discovery call today! ✨

24/02/2025

Unlock your full potential as an athlete with the power of therapy and nutrition!

Swipe through to discover how working with a therapist and dietitian can elevate your workouts and game, both mentally and physically.

Follow and .dietitian.corp for more tips, support, and guidance! 🧠🥗

18/02/2025

from our Sport Dietitian

Remember the 3 R’s for recovery after a workout!

💧Rehydrate
🍌Refuel
🍳Recover

Have more sport nutrition questions or want more personalized support? Book a free 15 minute discovery call with Sara today!

Address

Opening Hours

Monday	17:00 - 18:30
Tuesday	08:00 - 18:30
Wednesday	15:30 - 18:00
Thursday	11:00 - 18:30
Friday	09:00 - 16:00

Website

https://intuitiondietitianco.ca/

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