Kenzie Grace

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Kelowna, BC
Kenzie Grace

Fatigue, bloating & stubborn weight? Let’s fix it.400 Women Supported Through Root Cause Healing & Functional Health.

Work with Us ⤵️
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03/06/2024

How do they do it?! 👇🏻
By following our 5 step method to restoring gut health 😍
Tbh this is only one of the things we implement for our clients in order to clear their skin, get their energy back and lose the stubborn belly fat (as losing belly fat must also be achieved with proper diet & training)
So if you’d like some support on implementing this yourself, comment “BLOAT” & I’ll reach out to see if we can help ☺️👇🏻

02/26/2024

Your Hormones DO have the ability to hold you back from losing weight …

If you’ve been struggling to lose weight & you resonate with these symptoms, comment “QUIZ” & I’ll send you our free hormone quiz that’ll give you some insight on what might be off with your hormones. 👇🏻

& I DO want you to know that this is a very simplified version of everything that could be going on with your hormones but it’s a good place to start! ✨

02/08/2024

Our Live Masterclass on Birth Control + You is happening today!

if you haven’t signed up yet…

This is your last reminder! 🙂

The Birth Control + You FREE masterclass where we’re covering,

✨the long term affects of birth control on your health,
✨what to do if you’re transitioning off
✨what to do to support your body if you choose to stay on it.

👏🏻THIS is the information that you should have had before you started.

Comment “hormones” below & I’ll send ya the link to get access! 🙏🏻

01/23/2024

The new year makes me feel, time for a refresh! I'm doing a big purge of my FB friends! say "HEY" if you're here & want to stay 😍

01/22/2024

My hot take on the recent “Cycle - Sync” your workouts trend 🤸🏼‍♀️
COMMENT “CYCLE SYNCING” & I’ll send you the link to my fb community where I share my honest opinion on how I teach my clients to cycle sync their workouts.

01/19/2024

I gained 10lbs over Christmas 🙊

Yes you read that right, you’re probably wondering how I go here …

Well, Dec 18th I checked in and weighed in at 175 (days before my period so a couple lbs heavier than my usual)

Nothing out of the ordinary for me with that,

I was still hitting the gym & tracking my food…

Over the holidays, I preach alot about balance and moderation..

& while I full heartily believe in both of those things - I straight up did not follow that this year,

Christmas Eve Jeff & I hit the gym & then the feasts began

Quite literally, I went all out for our charcuterie board that evening and did not hold back Christmas Day either

Mimosas 🥂 & Land of Knod (like cinnamon buns) for Christmas Breakfast,

more charcuterie snacks all day, I made homemade turtles with Carmel & chocolate,

went full fat with heavy creams & butters for Christmas dinner,

Wine, Egg Nog, more chocolates 🍷🥛🍫

I didn’t even think about prioritizing protein or being mindful around treats 😳

And it didn’t stop there …

Boxing Day we went out to visit family, there was no gym where we were, plus not a lot of places to walk around

4 days of more snacks, booze & lack of movement

When we came home I checked in & I was up at 185lbs 🥵

10lbs up in 12 days 🫣 LOL

I feel like a lot of women would have freaked out seeing that number but guess what?

5 days later & I’m already down 6lbs

See I didn’t actually gain 10lbs over Christmas

But the free for all around food, booze & lack of movement caused a lot of water retention, bloating & a tinny bit of constipation

Which is why the scale said I gained 10lbs

& instead of freaking out, beating myself up & saying “I need to diet & lose weight this year”

I just got back to basics so if you put on a little bit of Christmas weight, I encourage you to do that same!

(I shared exact steps to getting back on track in my private Facebook community, if you want access to the steps, dm me “NEXT STEPS” & I’ll send you the link to join! )🫶

12/25/2023

Merry Christmas!!
🎄🎄🎄🎄

12/16/2023

🎄 𝐓𝐡𝐢𝐬 𝐢𝐬 𝐡𝐨𝐰 𝐲𝐨𝐮 𝐃𝐎𝐍𝐓 𝐠𝐚𝐢𝐧 𝟓-𝟏𝟓𝐥𝐛𝐬 𝐨𝐯𝐞𝐫 𝐭𝐡𝐞 𝐡𝐨𝐥𝐢𝐝𝐚𝐲𝐬 👇🏼

Girl if you’re sitting there right now thinking…

“it’s impossible to see progress over the holidays so f*ck it I’m going to just enjoy myself!”

Let me stop you right there..

You absolutely can make progress in December if you want to..

I’m not saying you 𝘴𝘩𝘰𝘶𝘭𝘥 if that’s not your goal but I’m saying you definitely 𝘤𝘰𝘶𝘭𝘥 !

& this post is for those who 𝘸𝘢𝘯𝘵 to see results in their fat loss/weight loss goal but are just not sure if that’s possible.

𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝟑 𝐭𝐡𝐢𝐧𝐠𝐬 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐝𝐨 𝐨𝐯𝐞𝐫 𝐭𝐡𝐞 𝐡𝐨𝐥𝐢𝐝𝐚𝐲𝐬 𝐭𝐨 𝐬𝐭𝐢𝐥𝐥 𝐬𝐞𝐞 𝐫𝐞𝐬𝐮𝐥𝐭𝐬 🙌🏻

🧑🏻‍🎄𝐓𝐫𝐚𝐜𝐤 𝐲𝐨𝐮𝐫 𝐦𝐚𝐜𝐫𝐨𝐬 𝐰𝐢𝐭𝐡 𝟖𝟎% 𝐜𝐨𝐦𝐩𝐥𝐢𝐚𝐧𝐜𝐞 !

Here’s what that looks like, out of 30 days, you have SIX WHOLE days where you go over your calories/macros have extra treats & it wouldn’t affect your progress.

Six whole days! That accounts for double family dinners, one off holiday events etc.

it just goes to show it’s what you do MOST of the time, not some of the time.

🎅🏻𝐔𝐩𝐩𝐞𝐝 𝐭𝐡𝐞 𝐚𝐧𝐭𝐞 𝐨𝐧 𝐫𝐞𝐠𝐮𝐥𝐚𝐫 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭.

Meaning use the time spent with your family for fun holiday festivities!

Keep up with your regular workout/cardio machine but also

Go to Christmas festivities, get extra steps by walking around your neighborhood & looking at the lights , check out snow hills& have a snowball fight!

Enjoy the season without spending more time in the gym.

🎄 𝐄𝐚𝐭 𝐛𝐞𝐟𝐨𝐫𝐞 𝐲𝐨𝐮 𝐠𝐨 𝐭𝐨 𝐡𝐨𝐥𝐢𝐝𝐚𝐲 𝐞𝐯𝐞𝐧𝐭𝐬!

I think the biggest reason you find yourself hovering over the snacks at an event is
because (women especially) don’t eat all day to “save their calories” but then end up BUSTING over them because of all the snacks around.

Eat your regular meals before you head off to an event, plan for treats by cutting carbs & fats down in your others meals & don’t stand right by the snacks 🤣

𝘓𝘦𝘵 𝘮𝘦 𝘬𝘯𝘰𝘸 𝘺𝘰𝘶𝘳 𝘧𝘢𝘷 𝘵𝘪𝘱 𝘣𝘦𝘭𝘰𝘸! 𝘖𝘳 𝘴𝘩𝘢𝘳𝘦 𝘰𝘯𝘦 𝘺𝘰𝘶 𝘮𝘪𝘨𝘩𝘵 𝘩𝘢𝘷𝘦 👇🏼

12/12/2023

SO MANY OF YA’LL told me you aren’t done your Christmas Shopping… 🛍️

& GOOD ! Cause I have one more thing you’re DEF gonna want to add to your list this year! 📋

Our Hormone Reset Challenge is BACK & BETTER

If you’ve been STRUGGLING with:

🚨feeling low energy, bloated, dealing with acne & more
🚨you’ve been trying to lose weight but it feels like nothing works!
🚨you don’t know where to start with your healthy hormone weight loss journey & you’re looking for personalized protocols for your individualized journey
🚨you want to lose 5lbs+ & tone up!
🚨you’re READY to change!

Then this is for you! ✔️

Instead of just 4 days of fast paced learning we’re extending this over 6 weeks!

So you REALLY get to see & feel what it’s like to Reset those Hormones so you can finally lose weight & tone up…

and whats a better time to get started than in the new year where all the holiday parties & Christmas shenanigan’s are OVER WITH!?

We start January 2nd, 2024

& over the 6 weeks you get:
✨6 WEEKS of GYM OR AT HOME WORKOUT PROGRAM DELIVERED THROUGH OUR GRACEFUL GAINS APP.
✨PERSONALIZED NUTRITION PROTOCOLS TO SUPPORT YOUR HORMONAL NEEDS.
✨6 SUPPORT CALLS VIA ZOOM
✨WEEKLY LIVE EDUCATIONAL VIDEOS SO YOU HAVE THE KNOWLEDGE YOU NEED EVEN AFTER THE CHALLENGE IS DONE.
✨HEALTHY HORMONE HABITS CHECKLIST

PLUSS BI- WEEKLY PROGRESS REPORTS to ensure you’re enjoying the challenge &&& seeing results!

🚨 Early Bird Registration is Open NOW! 🚨

But for a limited time only

SO Comment or DM “RESET” for more details on how to secure your spot! 🫶🏻

12/05/2023

How much does joining my team cost?
When you’re about to make an investment on your health & fitness goals
That’s usually the first question that comes to mind
“Well how much is it?”
But have you ever considered the cost of NOT taking action?
You watched your mom battle with years of dieting,
You watched it take over her life
How she picked herself apart for the way she looked, she was never happy with what she saw in the mirror
You swore you’d be different for your family, for your daughter
But now here you are, if the same shoes your mom was in
Not sure what to eat or how to eat to be healthy
Unhappy with what you see in the mirror
With or without kids, it’s on your mind.
Most women would agree that being able to feel good in their skin, to be able to know what to eat, to feel good about their habits is priceless
But for some reason we don’t really look at it that way
$43,000 I’ve invested into myself/business this year
I’m not really sure if there’s an appropriate amount you’re supposed to invest into yourself
But I also don’t think it’s crazy that I’ve invested that much into myself & my business
Because I’ve seen first hand how it has massive ROI
& I believe it’s my job to tell you, it is so worth it.
When we invest in ourselves, we are showing ourselves that we are worth it.
We are worth the time, the effort, and the resources.
So invest in yourself while you still have the choice, we only have one shot at this life.
I guarantee you won’t regret it.

12/02/2023

As a busy career-driven woman who might also be a mom or in school, finding time for yourself can be a constant struggle.

With countless responsibilities and a jam-packed schedule, there's never a spare moment to focus on your own goals.

Someone always needs something, you have homework do, or work to finish, your plate is constantly full…

The result?

Lack of time for workouts, leaving you feeling drained, unfulfilled, and with no weight loss results.

You deserve more than a life dominated by endless to-do lists and sacrificing your own needs.

It's frustrating to constantly put your health and happiness on the back burner,
watching as your energy levels plummet and stress levels soar.

The desire for self-care and exercise lingers in the back of your mind, you know you need to put yourself on your to do list because you feel like a rung out cloth with nothing left to give.

but the daily demands make it seem impossible to find a solution…

But what if I told you that reclaiming your time and prioritizing your well-being is within your grasp?

At Graceful Gains we utilize a tailored approach that fits seamlessly into your packed schedule, empowering you to not only find the time for yourself and incorporate invigorating workouts but save you time.

No more guilt or feeling like you have no time.

Don't let the demands of your busy life hold you back any longer.

If you want your FREE copy of our time saver template dm “TIME SAVER” & I’ll send it your way.

11/28/2023

SWIPE, SAVE & SHARE ➡️ for some happy hormone recipes to help you lose weight & balance your hormones! ✨🫶🏻

LMK I’m the comments with a “🖤” if you like posts like these so I can make more ✨

Address

Kelowna, BC

Website

https://rebuiltrootsco.com/

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Kelowna Family Chiropractic at Lifeworks
101b-1740 Gordon Drive

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