Health Success With Jess

05/26/2024

Getting out in nature is one of the best ways to heal. Forest = For rest 💚🌲🌱

04/26/2024

Interested in working with me for free?
I am a Registered Professional Counsellor and Holistic Health and Lifestyle Coach.
I am currently taking more training in a modality called EFT - Emotional Freedom Technique (Tapping)
I will be offering 10 people 2 free 1 hour sessions.

EFT tapping often referred to as tapping therapy or psychological acupuncture, is an alternative healing approach that combines elements of Eastern medicine and Western psychology. It is a mind-body method of tapping acupuncture points (acupoints) on the hands, face, and body with your fingertips while focusing on an issue or feeling you’re hoping to resolve. This method helps to reduce stress and anxiety, improve performance, lessen cravings, and helps to resolve fears.

In a clinical setting with a licensed therapist, it can help relieve the symptoms of PTSD, phobias, and other mental health issues.

Research shows that EFT is an evidence-based practice for anxiety, anger, depression, stress, phobias, and PTSD.

Even more ways EFT can be helpful, include - Improving some types of physical pain, fostering better sleep and sleep patterns, diminishing cravings, maximizing creativity, calming the mind, improving confidence, self esteem and performance.

If you or someone you know would benefit from EFT and working with me please reach out and we can set up a time to connect.

01/25/2024

The only lasting beauty is the beauty of the heart.” –Rumi #♥️

11/04/2023

Wounds are formed in the context of relationship, and wounds can be healed in the context of relationship.

We are intelligently drawn to those who can heal us, those who will, knowingly or not, bring up the unmet, unloved, unseen parts of ourselves, inviting the darkness back into the light, calling us to evolve, to feel more fully, to speak out with greater conviction, to draw clearer boundaries, to know ourselves more deeply.

To strengthen our relationship... with Life.

Friends, lovers, therapists, strangers; we are surrounded by gurus in all shapes and sizes, and everything you are attracted to or are repelled by, everything you reject or fear or envy or long for in another may just be something that needs holding in yourself. Just maybe. But that maybe may be everything when it comes to love, and there are no wasted encounters here in this supremely intelligent, reflective universe.
—Jeff Foster 💛💛💛

04/22/2023

From a very young age I have had the ability to feel deeply into others pain, joy and sorrow. Over the years I have cultivated my gifts and ability to be with and hold space for others in this way.
As an intuitive empathy it is my intention and deepest desire to be a channel of love and healing.

A protector for those without protection
A guide for those who have lost their way
A ship for those with oceans to cross
A sanctuary for those in danger
A lamp in the darkness
A resting place for the weary
A guide on the path

I draw upon my background in counselling and health coaching along with my extensive training in Reiki – the Usui system of healing to meet the various needs of my clients.
I specialize in the areas of
Life transitions
Grief and loss
Personal / spiritual growth and development
Low self worth/ Confidence / Self esteem
Body image issues
Chronic pain/ Illness/ End of life
Life coaching / Health coaching /Healthy lifestyle changes
Weight loss
Stress/ Burnout / Compassion fatigue
Anxiety/ Depression
Relationship / Couples counselling
Separation / Divorce
Assertiveness/ Boundaries
Communication building
Coping skills
Career guidance/ change/ transition
Finding deeper meaning and purpose
Through my work I facilitate and help create an environment where people can heal themselves and transition to a place of wholeness where they can access a greater sense of joy, meaning and purpose in their lives.
If you are looking to deepen your self trust, to feel more at home in your body, to cultivate more meaningful connections with yourself, others and the world around you then I would be a good fit for you and I would love to accompany you on your journey to greater health and overall wellbeing.
I am a licensed Professional Counsellor, a Certified Holistic Health Coach and a Certified Reiki Master Teacher/ Practitioner. I bring a wealth of knowledge and lived experience to my practice. I welcome any inquiries and the opportunity to work with you towards your highest goals.
Let me walk along side you to a place of deeper self-awareness, realization, personal empowerment and growth.
With love, light and gratitude,
Jessica Hughes jessicahughes.ca

01/27/2023

Today I’m practicing the art of staying fully present. I release the need to relive the past or worry about the future. I engage my true, creative power in the here-and-now.

When you notice that your stuck either worrying about the future or reliving some past event gently bring your focus back to the present moment. Bless the issue you’re thinking about and let it go. Affirm : I can choose to stay present and live in trust. My point of power is in the present moment. ❤️

01/22/2023

From a very young age I have had the ability to feel deeply into others pain, joy and sorrow. Over the years I have cultivated my gifts and ability to be with and hold space for others in this way.

As an intuitive empathy it is my intention and deepest desire to be a channel of love and healing.

A protector for those without protection
A guide for those who have lost their way
A ship for those with oceans to cross
A sanctuary for those in danger
A lamp in the darkness
A resting place for the weary
A guide on the path

I draw upon my background in counselling and health coaching along with my extensive training in Reiki - the Usui system of healing to meet the various needs of my clients.

I specialize in the areas of

· Life transitions
· Grief and loss
· Personal / spiritual growth and development
· Low self worth/ Confidence / Self esteem
· Body image issues
· Chronic pain/ Illness/ End of life
· Life coaching / Health coaching /Healthy lifestyle changes
· Weight loss
· Stress/ Burnout / Compassion fatigue
· Anxiety/ Depression
· Relationship / Couples counselling
· Separation / Divorce
· Assertiveness/ Boundaries
· Communication building
· Coping skills
· Career guidance/ change/ transition
· Finding deeper meaning and purpose

Through my work I facilitate and help create an environment where people can heal themselves and transition to a place of wholeness where they can access a greater sense of joy, meaning and purpose in their lives.

If you are looking to deepen your self trust, to feel more at home in your body, to cultivate more meaningful connections with yourself, others and the world around you then I would be a good fit for you and I would love to accompany you on your journey to greater health and overall wellbeing.

I am a licensed Professional Counsellor, a Certified Holistic Health Coach, Essential Oil Specialist and a Certified Reiki Master Teacher/ Practitioner. I bring a wealth of knowledge and lived experience to my practice. I welcome any inquiries and the opportunity to work with you towards your highest goals.

Let me walk along side you to a place of deeper self-awareness, realization, personal empowerment and growth.

With love, light and gratitude,
Jessica Hughes ❤️✨

10/30/2022

"Let them judge you. Let them misunderstand you. Let them gossip about you. Their opinions aren’t your problems. You stay kind, committed to love and free in your authenticity. No matter what they do or say, don’t you doubt your worth or the beauty of your truth. Just keep shining like you always do."

10/30/2022

Are you tired of being stuck? Tired of beating yourself up? Board with the same old strategies that don't work? Are you ready for change?

Many people experience times in their lives when they begin to feel overwhelmed and have difficulty coping. Feelings of shame, fear, loneliness, anger and hurt can have us feeling trapped and like we will never be okay. Counselling can often help people to transition to a place of balance, where they are much better able to cope, and not feel as overwhelmed. Not only will they be better able to cope, they can develop strategies that can make their lives more manageable and balanced in the future.

As a counsellor and a health coach I take a unique, holistic approach that integrates physical, emotional, spiritual and mental health to help my clients reach their highest goals through strategies that nourish body, mind, heart and soul. Let me help you break through the ruts that keep you from stepping into your greatest potential

Heal patterns that are depleting your vital life force. Cultivate an intentional loving relationship with self and others. Adopt transformational lifestyle practices for optimal health and wellbeing. I specialize in life transitions, personal/spiritual growth, chronic illness, end of life, grief & loss and holistic health and wellness lifestyle practices.

jessicahughes.ca healthsucesswithjess.com
healthsuccesswithjess@gmail.com

10/28/2022

10/19/2022

"Everything is a gift. The degree to which we are awake to this truth is a measure of our gratefullness. Day and night, gifts keep pelting down on us. If we were aware of this, gratefulness would overwhelm us. But we go through life in a daze.

A power failure makes us aware of what a gift electricity is; a sprained ankle lets us appreciate walking as a gift, a sleepless night, sleep. How much we are missing in life by noticing gifts only when we are suddenly deprived of them.

Eyes see only light, ears hear only sound, but a listening heart perceives meaning. Everything is a gift. Grateful living is a celebration of the universal give-and-take of life, a limitless yes to belonging. A lifetime may not be long enough to attune ourselves fully to the harmony of the universe. But just to become aware that we can resonate with it -- that alone can be like waking up from a dream.

Gratefulness is the key to a happy life, because if we are not grateful, then no matter how much we have we will not be happy -- because we will always want to have something else or something more. ❤️✨

~ Brother David Steindl-Rast

09/17/2022

❤️