Pura Vida Yoga and Nutrition

Pura Vida Yoga and Nutrition Empowering people to make healthful decisions for a vibrant, energetic life.

Holistic Nutrition is about looking at all aspects of a person to determine what's contributing to health ailments. We look at what you eat, how you eat it, your lifestyle, your mental wellness and your environment. Aside from for joy & entertainment, we eat to get the essential nutrients our bodies need to create energy, build cells, rid our bodies of wastes and fuel the synapses in our brains. When things are out of balance a variety of symptoms ensue like headaches, fatigue, weight gain, gas, constipation, pain, weakness and inflammation. These symptoms provide us a road map as to what is happening in your body and their analysis is how we can determine how to bring you back into balance. We will teach you which foods will be helping & which are hindering various aspects of your health and how that affects your energy, stress levels and virtually any other feeling you get in/from your body.

Another year, another community yoga by the beach. Thank you to all 80+ of you ( I lost count) for showing up on your ma...
07/20/2024

Another year, another community yoga by the beach. Thank you to all 80+ of you ( I lost count) for showing up on your mat and letting me guide you through this beautiful practice together.

02/25/2024
Birthdays are not just about cake and presents; they hold a profound spiritual significance. They remind us of our journ...
01/09/2024

Birthdays are not just about cake and presents; they hold a profound spiritual significance. They remind us of our journey of personal growth and transformation, our life’s purpose and mission, and the astrological significance that shapes our lives. As you celebrate each passing year, embrace the wisdom gained and move forward with a renewed sense of purpose and self-discovery. Where did all these years go. Love you my dear cherry blossom 🌸

Happy 13 gorgeous
01/09/2024

Happy 13 gorgeous

Join us in this new 5 week 2024 Tune up series at the beautiful MoveWell Café - Yoga studio starting Sunday January 21A ...
01/05/2024

Join us in this new 5 week 2024 Tune up series at the beautiful MoveWell Café - Yoga studio starting Sunday January 21

A combination of yoga practice and nutrition tips. Following topics are covered: digestion, energy. hormones. healthy weight, last but not least, relaxation and anergy sleep. Please DM me here or contact MoveWell Cafe at 778-581-0939 for more info or to register. Alternatively you can 1. Download app from your app store
2. Make an account and find the "membership" tile
3. Find "passes" at the top of the page
4. Find the 2024 Tune up Series Pass and enter your card details to purchase
5. From there you can proceed to the "live schedule" tile and find each class in the series and select "join"
From there you are good to go!

Trikonasana or triangle pose: 21. keep your legs straight if possible. If you’re reaching towards your front foot but...
12/19/2023

Trikonasana or triangle pose: 2
1. keep your legs straight if possible. If you’re reaching towards your front foot but can’t quite get there, avoid bending your knee, which can make the pose less effective. Instead place a yoga block beside your extended leg to use for leverage.
2. Avoid bending your back. The Trikonasana is not a forward bend but a sideways movement at the hips performed with straight arms and legs. Avoid bending your back and rounding your spine while performing a Trikonasana to prevent back pain or injury.
3. Engage your core, glute and thigh muscles. While this pose may seem simple to execute, it does require the active engagement of your core and thighs as well as your upper body to be effective. Have fun playing

12/12/2023
The body benefits from movement and the mind benefits from stillness "Sakyong Mipham"
12/12/2023

The body benefits from movement and the mind benefits from stillness "Sakyong Mipham"

Address

Kelowna, BC

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 10am - 4pm
Sunday 10am - 4pm

Telephone

+12508643550

Website

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