Heart & Haven

Heart & Haven Mysticism ♡ Yoga ♡ Heart Wisdom ♡ Energy Work ♡ Massage ♡ Reiki Training ♡ & Beyond

Are You Ready for Deep Inner Transformation?Join us for an inspiring info session and workshop to explore our upcoming D...
11/25/2024

Are You Ready for Deep Inner Transformation?
Join us for an inspiring info session and workshop to explore our upcoming Deep Inner Work Retreat in the Sacred Valley of Peru. Experience a taste of the journey awaiting you—a path through trauma, burnout, and recovery that leads to profound healing and renewal.

Event Highlights:
1. Welcome & Retreat Overview�Meet your facilitators, Laura Cook and Vidya Devi, as they share the heart and vision of this unique healing retreat set in Peru’s Sacred Valley. Learn what makes this experience so transformative and what you can expect from this journey.
2. Mini Workshop Experience
• Guided Meditation & Energy Work: Experience a grounding meditation that brings you into the retreat’s spirit, reconnecting with yourself and setting a tone for healing.
• Mindfulness & Breathwork Practice: Participate in a soothing breathwork session designed to calm your nervous system and bring you into deeper awareness.

Join us for A DEEP INNER WORK RETREAT in the Sacred Valley of Peru.Imagine stepping away from the noise of everyday life...
11/25/2024

Join us for A DEEP INNER WORK RETREAT in the Sacred Valley of Peru.

Imagine stepping away from the noise of everyday life and immersing yourself in a retreat designed to guide you through profound healing—physically, mentally, and spiritually. In the heart of Peru, among ancient Incan lands, we invite you to experience a transformative retreat that blends culturally rooted medicine with holistic healing practices.

Transformative Healing Awaits You:

Go Beyond the Surface
Guided by expert-led therapy sessions, you will have the space to release past traumas and shift old patterns of addiction, with compassionate support rooted in traditional healing wisdom. This journey isn’t just about recovery; it’s about reclaiming your true self.

Restore Your Balance
Through daily practices of sacred movement, meditation, sound healing, and breathwork, calm your nervous system and reconnect deeply with your body. Healing doesn’t just happen in the mind—it happens in the body, too.

Sacred Ceremonies & Rituals
Led by internationally respected healers, sacred ceremonies invite you to experience healing on a soul-deep level, transcending the physical to support your spiritual journey.

Connect to Ancient Energy
Explore awe-inspiring Incan sites like Machu Picchu, where the ancient energy of the land will support high-level transformation and illuminate your divine interconnectedness.

Empower Your Growth
Our intuitively curated workshops uncover new layers of self-awareness and offer tools to maintain your growth and high vibration long after the retreat.

Nourish from the Inside Out
Savor organic, vegetarian meals crafted to detoxify, energize, and support your healing journey. Each meal offers nourishment for both body and spirit.

This Retreat is for You if:
You’re ready to begin a new chapter filled with compassion, self-understanding, and lasting transformation. Heal, grow, and connect with yourself on a deeper level within a supportive and nurturing environment.

Reserve Your Spot Today

Spots are limited and filling fast. Don’t miss this sacred opportunity to transform and reconnect with yourself and the world around you.

To book, email us or visit: https://lauraleacookcom.wordpress.com/peru-retreat/

Dear Seeker of Light and Healing,This is your invitation to unlock the healer within and to journey into profound spirit...
10/30/2024

Dear Seeker of Light and Healing,

This is your invitation to unlock the healer within and to journey into profound spiritual evolution with Reiki Level 1 & 2 Training. Whether you feel called to heal yourself or extend this sacred gift to others, these courses offer more than knowledge—they initiate you into the radiant flow of universal energy that touches every corner of your life.

Every enrollment in these Reiki sessions not only supports your healing but also extends to others, with a significant portion of proceeds going to Invati Yoga, a cherished ally in the recovery community. Together, our efforts create a wider ripple of transformation and hope.

What This Journey Holds for You:

Level 1 Reiki Training: The First Degree (Shoden)

Open to all, including your loved ones and children (who can attend for free), Level 1 begins with personal healing and self-practice. It introduces the student to the basics of Reiki, including its history, principles, and the hand positions used during healing. Students receive an attunement from the Reiki Master, which opens their energy channels and allows them to channel Reiki energy. This level is primarily about learning how to purify the self, plus how to use Reiki on oneself, close friends, and family to promote healing and balance.

Key aspects include:
• Introduction to Reiki history and principles.
• Understanding energy flow and the chakra system.
• Hand positions for self-treatment.
• Meditation and grounding techniques.
• First attunement, which connects the student to Reiki energy.
• The potential to activate/accentuate spiritual gifts and or connect with spiritual guides/ ascended masters

Level 2 Reiki Training: The Second Degree (Okuden)

Level 2 deepens the student’s connection to Reiki and introduces the use of Reiki symbols for more focused healing. At this level, students learn distant healing techniques, allowing them to send Reiki across time and space. This level is ideal for those ready to share Reiki professionally and to connect more deeply with spiritual guides, gifts & practices.

Key aspects include:
• Introduction to three primary Reiki symbols: Power, Mental/Emotional, and Distance healing symbols.
• Learning how to perform distant healing.
• Strengthening intuitive abilities
• Second attunement to further open energy channels & increase spiritual gifts
• Practicing Reiki on others more formally.

Level 2 often marks the transition from self-healing to sharing healing energy with the wider community.

Meet Your Reiki Master: Vidya Devi (AJ)

Vidya Devi carries many lifetimes of wisdom. She is a mystic, a seer, and a seeker of deeper spiritual truths, interwoven with her role in this lifetime as a teacher of ancient yogic wisdom and as a buddhist practitioner, all of which guides her journey toward inner peace, compassion, and profound understanding. Having transcended an immeasurable amount of deep traumatic wounds, she has dedicated her life to exploring the nature of suffering and the transformative light that exists beyond it.

Whether through teachings, actions, or sacred spaces, Vidya’s mission is to spark light where there is darkness, speak truth where it is needed, and hold conscious space for the deep voyages that lead to spiritual awakening. She is a witness, a guide, and a fellow traveler here to lead the way for those who seek liberation, empowering them to rediscover their innate divine light and step fully into their truth.

Upcoming Training Dates:

Level 1
Invati Lake Country: November 23rd, 10:00am - 2:30pm
Invati Kelowna: November 16th, 12:00pm-4:30pm

Level 2
Invati Lake Country: TBD (based upon group preferences)
Invati Kelowna: TBD (based upon group preferences)

Special Enrollment Pricing

For a limited time:

Level 1 & 2 Bundle: $444 ($100 off when purchased together!)
Level 1 Only: $222
Level 2 Only: $333
Payment plans are available.
VERY limited spots available.
Please reach out to confirm your spot or for details: heartnhaven@gmail.com

Join us on this transformative journey to awaken the healer within, support community wellness, and bring lasting light to the world around you.

With Love and Light,
Vidya Devi (AJ)

Soo honoured for Josh Holt to be hosting this workshop at our studio next week! Connect with us to RSVP as spots are ver...
10/04/2024

Soo honoured for Josh Holt to be hosting this workshop at our studio next week!

Connect with us to RSVP as spots are very limited!

It’s been a challenging but rewarding journey… I am so honoured to have done the work on my path to open the door for a ...
09/28/2024

It’s been a challenging but rewarding journey… I am so honoured to have done the work on my path to open the door for a Buddist Monk to walk into my life, travelled with them & landed in a Buddhist Monastery. I have gotten to share my yogic practices with a Buddist community but more importantly I have gained so much more wisdom in return.

_Sometimes we think we know where we are going, yet as we take steps to where we want to go, the story of where we are meant to be truly unfolds.

For a dip into their teachings see the offering below.

With Compassion & Wisdom,
Vidya Devi
☸️ 🕉️ 💖✨🕊️

Dear Truth Seekers,As the vibrant colors of October settle in, it’s a beautiful reminder to slow down and embrace the ch...
09/26/2024

Dear Truth Seekers,

As the vibrant colors of October settle in, it’s a beautiful reminder to slow down and embrace the changing seasons—both in nature and in ourselves. This month, I want to help you take a moment for YOU.

In the spirit of giving back and supporting your personal journey, I'm offering 20% off throughout the month of October. Consider this my gift to you—a small gesture to honor the sacred space you hold in the world.

Remember, this season isn’t just about letting go of what no longer serves us—it’s about embracing the fullness of who we are. Take this opportunity to surround yourself with things that uplift your spirit and support your growth.

Book in a free consultation for any of the following offerings in October & receive 20% off:

• Energy Infusion Massage
• 1-to-1 Yoga Session
• Reiki Training & Certification - Level 1 & 2
• Lunch Hour Yoga (Wednesdays @12:05pm at • Heart & Haven)
• *NEW* Divine Teaching Session

What to Expect in a Divine Teaching Session:

Sacred Opening:
We begin by tuning into your energy and setting an intention for the session. This creates a sacred container for the teachings and healing to unfold.

Energy Alignment:
Using powerful energy work techniques such as Reiki, Light language, chakra balancing, ntuitive guidance & more, we prepare your energy field to receive divine insights with clarity and openness.

Channeling Divine Teachings:
Through intuitive connection, we bring forth messages, teachings, and guidance specifically for your soul’s growth. These teachings often highlight areas for healing, understanding, and alignment with your higher self.

Spiritual Practices:
Engage in time-honored rituals and spiritual techniques—such as guided meditation, breathwork, or visualization—tailored to your specific energy and spiritual needs.

Soul-Level Understanding:
Deepen your awareness of the spiritual energies influencing your life and how you can work with them to manifest growth, healing, and transformation.

Integration and Support:
You will receive personalized guidance on how to integrate the divine teachings into your daily life, along with tools and practices to sustain your spiritual growth and alignment.

I am so grateful to walk alongside you on this journey. Your presence here is a reminder of the light and wisdom you carry, and I'm honored to share this space with you. I'm here with you, rooting for your well-being every step of the way.

DM for more details 🕊️💖🪽

Let’s Rise up to be unbiased & accepting of all Let’s create Heaven on Earth 🌎 through Peace 🕊️ Love ❤️& Unity 🫂
09/14/2024

Let’s Rise up to be unbiased & accepting of all
Let’s create Heaven on Earth 🌎
through Peace 🕊️ Love ❤️& Unity 🫂

Using props in yoga to advance your practice = Evolution ☯️🕉️☮️💟
08/20/2024

Using props in yoga to advance your practice = Evolution ☯️🕉️☮️💟

Take the leap… and trust that you will fly 🕊️ 🤍
08/07/2024

Take the leap… and trust that you will fly 🕊️ 🤍

Mmmmm… thank you Cassandra Lee Mandaric for this you magic hands in creating this whip from your line: Little Valley Tal...
07/12/2024

Mmmmm… thank you Cassandra Lee Mandaric for this you magic hands in creating this whip from your line: Little Valley Tallow
I’m in love! 🥰

06/05/2024

Looking
to see who’s interested in beach yoga this year. Send a DM.

Heart & Haven

Sharing is caring! Here are some beautiful offerings from fellow souls to expand community & love🤍🕊️
05/10/2024

Sharing is caring! Here are some beautiful offerings from fellow souls to expand community & love
🤍🕊️

Address

710B Evans Court
Kelowna, BC
V1X6G4

Telephone

+12508994184

Website

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