Dr. Brit Watters, ND

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Kelowna, BC
Dr. Brit Watters, ND

🌿 naturopath
✨ I help women reset their metabolism for unlimited energy + effortless weightless

09/11/2025

Unfortunately I do love…

09/05/2025

the summer I✨it’s been a good one💛

09/02/2025

September always feels like a mini New Year. A chance to reset routines, refresh habits, and refocus on your health goals. If weight loss is on your mind, here are 3 simple shifts that can make a big difference:

⏰ Time-restricted eating – Give your body a daily reset window.
🍳 Prioritize protein – Keeps you full and curbs cravings.
🥑 Skip carbs at breakfast – Start the day with protein + healthy fats for steady energy.

These strategies help balance blood sugar, reduce hunger swings, and support sustainable weight loss.

✨ Think of this month as your fresh start. Which tip will you try first? Share below ⬇️

08/29/2025

Let’s talk NAD+⚡️

If you’ve been feeling drained, foggy, or just not quite yourself, NAD+ injections might be the missing piece.

NAD+ (nicotinamide adenine dinucleotide) is a molecule found in every single cell of your body — and it’s absolutely essential for:

✨ Creating energy in your mitochondria (your cellular “powerhouses”)
✨ Supporting metabolism and blood sugar balance
✨ Repairing DNA and reducing cellular damage
✨ Promoting longevity and healthy aging
✨ Enhancing mental clarity, focus, and mood

As we age, our natural NAD+ levels decline. That means less cellular energy, slower repair, and more fatigue.

NAD+ injections are a way to restore those levels directly, helping you feel energized, clear-headed, and more resilient💉

Think of it as giving your cells a deep recharge from the inside out✨

If you want to have some more pep in your step - come in and try a NAD shot! You won't regret it!

08/27/2025

Fatty liver is more common than you think and many people don’t even know they have it🫀✨

It often develops silently, but over time it can affect your energy, hormones, digestion, and weight loss progress

The good news? Fatty liver is reversible!
Swipe through to learn:
👉 What fatty liver is
👉 Signs you might have it
👉 Why it happens
👉 How to support your liver naturally

Your liver works hard for you every day, let’s give it the care it deserves!

Save this post if you want to come back to these tips, and share it with someone who could benefit✨

08/22/2025

✨ Hormone Myth: You must test your hormones before starting hormone therapy.

🚫 Not true!
In perimenopause and menopause, hormone levels naturally fluctuate day to day (sometimes hour to hour!). A single blood test often doesn’t give the full picture — and relying only on lab numbers can actually delay you from getting the support you need.

💡 The truth is, hormone therapy can be safely and effectively started based on your symptoms and health history, without waiting on hormone test results.

Of course, lab testing can be helpful in some cases but it’s not a requirement for getting started.

✨ Bottom line: If your symptoms are affecting your quality of life, you don’t need to “prove it” with bloodwork first. Relief and support should come from your story, not just your lab values.

08/13/2025

Remember learning about mitochondria in middle school and thinking… “wow, that’s a big word”? 🤓

Well, turns out these little powerhouses are a big deal for your health.
There’s a mitochondrion in every single cell of your body. They are responsible for making cellular energy (aka. ATP) which gives you energy!

Happy, healthy mitochondria can help with:
✨Increasing energy
✨Sharper focus + concentration
✨Reducing brain fog
✨Supporting weight loss
✨Proper hormone synthesis
✨Regulating the stress response
✨CHealthy cell turnover (apoptosis)
✨Reducing oxidative stress + inflammation

If you want better energy and a faster metabolism, start by showing your mitochondria some love 💛

P.S. This powder is delicious AND packed with mitochondrial-loving nutrients—no extra pills required 💊🙌

08/12/2025

Is it time to think about hormone replacement therapy?

Hormonal changes can sneak up on you—sometimes long before you expect them.

Here are 5 signs it might be worth exploring HRT:
🌙 Insomnia that won’t quit
❤️ Low libido that’s impacting your connection
🔥 Hot flashes or night sweats
⚖️ Unexplained weight gain (especially around the middle)
🦴 Joint pain that makes you feel older than you are

If these symptoms sound familiar, it’s not “just aging”—it could be a sign your hormones need support.

📌 Save this post so you can come back to it, and share it with a friend who might be feeling the same.

08/11/2025

Is protein worth the hype?
The short answer: YES. 🙌

Protein does so much more than build muscle.

It’s essential for:
💥 Balancing blood sugar
⚡️ Boosting energy
🔥 Supporting metabolism
⚖️ Helping with weight loss (especially stubborn belly fat)

And most people? Not getting enough.
Aim for 0.75–1 gram per pound of body weight daily for optimal function. It’s a game-changer.

👉 Comment your go-to protein source below—I’m always looking for new ideas (and so is this community!) 🥚🍗🍣

08/07/2025

Balancing blood sugar isn’t just for people with diabetes—it’s essential for mood, energy, hormones, weight loss and metabolism.

Here are 4 signs your body might be asking for help:

🕑 Waking up around 2 a.m.
😴 Feeling hangry between meals + getting an afternoon energy crash
🍞 Constant carb or sugar cravings
➕ Stubborn belly weight that won’t budge—even when you’re doing everything “right”

Save this post if it resonates — and if you’re ready to take a deeper look at what’s driving your symptoms, send me a DM. I’d love to help.

08/05/2025

I can’t tell you how often I hear this. And honestly? I’ve been there too.

Just because your results fall within the “normal” range doesn’t mean they’re optimal—or that they explain how you’re truly feeling.

In my practice, I investigate deeper. That means more comprehensive testing, interpreting results through a more functional lens—looking not just for what’s “normal,” but for what’s optimal. Also, taking the time to connect your labs results with your symptoms and overall health picture.

You deserve to feel heard. You deserve answers. And you deserve a plan that actually helps you feel better.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If this resonates, you’re not alone—and I’m here to help 🤎

Address

Kelowna, BC

Telephone

+17783634294

Website

http://www.drbritwatters.com/

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