Healthy Energy

02/20/2026

You can be successful and still overwhelmed.
Capable and still exhausted.
High-functioning and still dysregulated.
Reflexology isn’t for people who’ve given up.
It’s for people who’ve been holding it together for too long.
Support isn’t weakness.
It’s strategy. 👣
🔎 Find an RCRT™ near you:
www.reflexologycanada.org

01/28/2026

Pain is a complex experience influenced not only by physical factors, but also by the nervous system, stress levels, and emotional wellbeing. When the body is under prolonged stress, the nervous system can remain in a heightened state, which may increase muscle tension and amplify the perception of pain.

Reflexology is a complementary therapy that works by encouraging deep relaxation and supporting the nervous system. By helping the body shift out of a stress response, reflexology may assist in easing muscle tension and supporting the body’s natural pain-modulation processes. This relaxation response can influence how pain signals are perceived and processed.

Reflexology may also support circulation, helping to improve the delivery of oxygen and nutrients to tissues while assisting with the removal of metabolic waste products. This can be particularly beneficial for areas of ongoing tension or discomfort.

While reflexology does not diagnose or treat medical conditions, it may be used alongside conventional care as part of a holistic approach to pain management. By supporting relaxation, circulation, and nervous system balance, reflexology can help improve comfort levels, body awareness, and overall wellbeing over time.



💜 The Irish Reflexologists’ Institute (IRI) is the professional body for reflexology in Ireland, supporting reflexologists through education, professional standards, continued learning, and a connected practitioner community. 💜

01/15/2026

Reflexology is so good for the whole body❤️

Reflexology doesn’t just feel relaxing. It supports your nervous system to shift from stress and tension into calm, balance and repair.
By working specific reflex points on the feet, reflexology helps the body move out of fight-or-flight and into a state where healing, digestion and sleep can happen more easily.

This is why people often leave a session feeling lighter, calmer and more grounded.



💜 The Irish Reflexologists’ Institute (IRI) is the professional body for reflexology in Ireland, supporting reflexologists through education, professional standards, continued learning, and a connected practitioner community. 💜

01/12/2026

🙏🏼💞

01/06/2026

🌺 A new week begins with the chance to reorganize what your heart is still learning to release.
Some residue remains unfinished thoughts, tired energy, questions that still echo.
And yet, you move forward.
That quiet motion is already the bravest part of the journey.

Breathe before you accelerate.
Care before you solve.
Trust before you fear.
Do what is within your reach today.
The rest, even if you cannot see it yet, is already aligning gently around you.

The progress that transforms rarely makes noise.
It is born in almost invisible decisions.
Continuing when it feels heavy.
Starting again when you’re tired.
Moving forward even in silence.

And it has already begun inside you.

12/31/2025

A quiet wish for the year as it turns. May what comes next meet you with warmth, ease and kindness 💜

12/22/2025

A reflexology gift certificate makes a great gift❤️.

🎁 Not sure what to give that special person?
Give the Gift of Reflexology This Holiday Season 🎁
This year, choose a gift that truly matters: rest, balance, and care.
A reflexology session with a Registered Canadian Reflexology Therapist (RCRT™) offers a chance to pause, reset, and feel supported during one of the busiest (and most stressful) times of year.
✨ Why reflexology makes the perfect holiday gift:
🦶 Encourages relaxation and stress release
💆‍♀️ Supports circulation and lymphatic flow
💛 Offers time, care, and meaningful human connection
🌿 A thoughtful gift for:
• Overworked loved ones
• Caregivers and parents
• Anyone who “has everything” except time to rest
🎄 Give a gift that nourishes from the inside out.
If stress is showing up physically, mentally, or emotionally, such as brain fog, muscle tension, digestive discomfort, restless sleep, or feeling overwhelmed, reflexology can support the body’s natural ability to relax, reset, and restore balance, without the use of drugs.
🔎 Find a Registered Canadian Reflexology Therapist near you: reflexologycanada.org
Because the best gifts aren’t wrapped — they’re felt.

12/03/2025

Reflexology does way more behind the scenes than people realise 👣
Here are nine mighty benefits your feet have been keeping secret…

11/29/2025

I had a session with Kim Richards this Tuesday. It was so wonderful to sit back and relax!!

❄️ Stay Well This Winter — Start With Reflexology ❄️
Cold weather can bring sinus pressure, stiff joints, low energy and heavier stress… but a little reflexology can go a long way.
Reflexology helps your body settle, breathe, and rebalance including supporting circulation, easing tension, lifting mood, and helping you sleep more deeply (your winter superpower!).
If you’re craving a natural way to feel warmer, lighter, and more grounded this season, reflexology is a gentle place to begin. 👣💜
🌟 Find a Registered Canadian Reflexology Therapist (RCRT™): www.reflexologycanada.org

11/26/2025

The Power of Reflexology 💜

11/25/2025

🔥THE POWER OF WHAT YOU THINK

There is a quiet moment in every person’s life when they finally realize something transformative:
the life you live always begins with the life you think.

Your thoughts are like invisible hands shaping your path
a little every day, one detail at a time.
They can open doors you never imagined…
or keep you stuck in places that no longer match who you are becoming.

When you change what you think, you change what you feel.
And when you change what you feel, you change what you choose.
And your choices… create your destiny.

That is why nurturing brighter thoughts is not “forced positivity.”
It is emotional responsibility.
It is self-care.
It is the most powerful way to get closer to the life you have always dreamed of.

Because every meaningful transformation starts inside
in the moment you decide you deserve more,
that you can be more,
that you were born for something greater than the pain you carried until now.

And when your mind learns to walk toward the light,
the world begins to walk with you.💛

11/17/2025

It’s not unusual to feel sleepy, heavy, or even emotionally drained after a reflexology session, and it’s actually a good sign that your body is responding.

Reflexology activates the parasympathetic nervous system - the “rest and digest” branch responsible for slowing the heart rate, lowering blood pressure, and triggering recovery processes. When the body shifts out of a chronic stress state (sympathetic dominance), it finally has permission to relax, repair, and rebalance.

That deep relaxation can sometimes feel like fatigue, especially if your system has been running on adrenaline or stress hormones for a long time. The tiredness isn’t a side effect. It’s a signal that your body is resetting its internal balance.

📚 Research supports this response:

Studies, including McVicar et al. (Complementary Therapies in Clinical Practice, 2007), show measurable reductions in heart rate, blood pressure, and anxiety levels following reflexology - clear indicators of parasympathetic activation.

A 2011 pilot study published in the Journal of Alternative and Complementary Medicine found that reflexology sessions produced significant decreases in salivary cortisol (the body’s main stress hormone), reinforcing the link between reflexology and stress reduction.

Improvements in sleep quality and relaxation have been documented across multiple clinical settings, from cancer care to maternity wards, all pointing to the same physiological mechanism of rest and regulation.

💧 How to support your body afterward:

Drink water to help the body process metabolic by-products released during deep relaxation.

Avoid caffeine or alcohol immediately after your session to prolong the calm.

Rest if you can, even a short nap or quiet time helps integrate the benefits.

Feeling tired after reflexology is simply your body exhaling and catching up on the rest it’s been asking for. 😴