03/08/2025
Magnesium glycinate is the most well tolerated and absorbed form of magnesium, but if you are wondering about the others…. 👇
Foundation Nutrition
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Helping midlife women create balanced diet & lifestyle habits using modern nutrition + Ayurvedic & Chinese medicine principles.
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Change a habit, change a life!
I have had a passion for natural health and wellness for my entire life. My most significant training started when I began working at a health food store part-time while on maternity leave over 20 years ago. The store had a comprehensive training program on nutrition that gave me an excellent base of knowledge to build on. Over the years I have continued through self-study and various online training programs to expand my knowledge and finally decided to enroll in Health Coach Institute’s “How To Become A Health Coach” program in 2017. This training opened my eyes to the fact that our habits and beliefs can help or hinder our health, happiness and abundance in life. I knew this to be true because, although I had a wonderful family, was eating well and exercising consistently, I was still dealing with bouts of depression and unhappiness I couldn’t understand. I was repeatedly diving into distraction and sabotaging my own growth. I now understand I had an entire set of limiting beliefs that were holding me back from showing up and thriving in my life. I now have received the coaching and training through this program to begin to shift those negative beliefs to new positive ones and I am confident I can help you do the same! My struggle has been my greatest inspiration to do this work.
