Sophia Mazza Therapy

Sophia Mazza Therapy 📚therapy student
🧠mental wellness advocate
🌿holding space for feeling and healing
🌸now accepting clients

as this year comes to a close, i want to gently remind you:if this wasn’t a year of growth, that’s okay too.not every se...
01/03/2026

as this year comes to a close, i want to gently remind you:
if this wasn’t a year of growth, that’s okay too.

not every season is about becoming more.
sometimes it’s about staying, resting, or simply getting through.

that counts. you count🤍

i am now accepting clients in british columbia!🤍🌿offering low-cost in-person and virtual counselling sessions as a stude...
05/02/2025

i am now accepting clients in british columbia!🤍🌿

offering low-cost in-person and virtual counselling sessions as a student therapist.

a gentle, supportive space to heal, grow, or simply be!

reach out to book or for more information!

🖥️link in bio for online booking
💌sophiamazzatherapy@gmail.com
📞250-317-1179

gentle reminders:🌿self-care is important🌸self-care looks different for everyone☀️self-care is NOT selfishwhich one of th...
03/27/2025

gentle reminders:
🌿self-care is important
🌸self-care looks different for everyone
☀️self-care is NOT selfish

which one of these do you need to focus on this week? share your favourite self-care activities🤍

understanding anxiety and the different ways it can manifest are the first steps to supporting a loved one🤍🌿here are a f...
10/30/2024

understanding anxiety and the different ways it can manifest are the first steps to supporting a loved one🤍🌿

here are a few common signs, a few tips, and a ground technique that i love. grounding techniques help bring us back into the present moment, easing times of stress and anxiety

glimmers are the opposite of triggers. they are micro-moments that bring joy, awe, and happiness! they are often easy to...
10/28/2024

glimmers are the opposite of triggers. they are micro-moments that bring joy, awe, and happiness!

they are often easy to overlook. noticing glimmers helps bring a sense of inner calm and peace. they help calm and regulate our nervous systems and allow our body’s to feel safe.

what are your favourite glimmers?🤍🌿

a little love letter to start your week🌿💫
10/28/2024

a little love letter to start your week🌿💫

Address

Kelowna, BC

Telephone

+12503171179

Website

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