Dawn Thalheimer Fitness and Nutrition Coaching

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Canada
Kelowna, BC
Dawn Thalheimer Fitness and Nutrition Coaching

The best health regimen is the one that you stick to. Get on track to better fitness and nutrition with a program tailored to you! Real people. Real lives.

Real results. I help women in their 40s lose weight, feel great and thrive during perimenopause and beyond. As a Certified Personal Trainer and Precision Nutrition Coach (not to mention mother of 5!) I created the Perimenopause Body Code Program to provide women with the exact steps they need to make progress with their fitness and nutrition goals. Stop forcing yourself into cookie-cutter programs that don't meet your needs. Feel better. Look better. Be happier and more successful. Contact me today for a free consultation.

12/17/2025

If 2025 didn’t go the way you hoped, it doesn’t mean you failed.

It means you get to choose a new direction.

You don’t need a total overhaul.

You need a better trajectory.

Let’s make 2026 the year your habits finally work with your body, not against it.
💗

Book a free Clarity Call and get the help you need to make progress in 2026.

https://www.dawnthalheimer.com/booking-calendar/free-clarity-call-1?referral=service_list_widget

12/12/2025

Our last KWIB Business Book Club session of the year!
We read The Confidence Code and ended the series with a visit from Tracy Stein and book exchange.
Thank you for hosting and for her leadership!

12/09/2025

Your future self is calling… 📞✨

And she’s so proud you’re even thinking about picking up.

She’s the version of you who feels strong in her body, steady in her habits and at peace with her choices.

Not because life magically got easier, but because she stopped waiting for “the perfect time” and started with one small, doable step.

If you’ve been feeling stuck, tired of starting over, or wondering why the things that worked in your 20s don’t work anymore… you’re not alone.

Midlife brings a whole new rulebook, but it’s absolutely possible to feel amazing again.

The real question is:
Are you going to decline the call… or accept it?

👉 If you’re ready for clarity, confidence and a plan that actually fits your life, book a free Clarity Call with me.

🔗 https://www.dawnthalheimer.com/booking-calendar/free-clarity-call-1?referral=service_list_widget

Let’s map out your next step together.

Your future self is cheering you on already. 💛

12/08/2025

Gratitude and joy ❤️

Thank you 💙🐳

11/30/2025

If you’ve been feeling stuck with your weight or energy, this free guide is going to help you understand why - and where to start.

The Menopause Body Code Guide was created for women over 40 who want to feel better, get stronger and finally have a clear plan.

Inside you’ll find the exact nutrition and lifestyle strategies I teach my clients, especially when they’re frustrated and nothing seems to be working.

It’s simple, doable and designed for real life - no extremes required!

It's yours for free: https://www.dawnthalheimer.com/menopause-guide

Start here. You’ll feel the difference.

11/24/2025

If you’re new here, welcome. I’m Dawn. 💛

I help women in their 40s, 50s and beyond feel strong, confident and capable again through simple nutrition, strength training and self-care habits that actually fit real life.

I’ve been a trainer and nutrition coach for over a decade…
but I’m also a mom of five, a business owner and a woman who is experiencing midlife changes myself.

So when clients say:
“I’m exhausted.”
“My weight won’t budge.”
“I feel like I'm doing everything, but nothing's changing.”
…I genuinely understand.

My job is to help you take all that confusion and turn it into a clear, doable plan. One that works even with a busy life, stress, career demands, teenagers, ageing parents or all of the above.

If you want support that feels personal and realistic, book a free Clarity Calls.
I’d love to meet you.

https://www.dawnthalheimer.com/booking-calendar/free-clarity-call-1?referral=service_list_widget

11/24/2025

If you’ve been staring in the mirror lately thinking, “What's happening?”, you’re not alone.

Midlife brings real changes, and the old strategies (more cardio, eating less, pushing harder) stop working.

But here’s the good news: once you understand what your body actually needs right now, everything gets easier.

You CAN lose weight, build muscle and regain your confidence.

And you don’t need to starve yourself, live on salads, or spend hours on the treadmill to do it.

You just need a plan that matches the season of life you’re in.

👉 If you want someone to help you map out what that looks like, my free Clarity Call is a great place to start.

We’ll look at what’s going on, where you want to go and the exact next step to get you moving forward again.

The link is in my bio. 💛

You deserve to feel strong, confident and like yourself again. Let’s get you there.

11/04/2025

✨ Wellness from the Inside Out ✨

At Reflective Soul Therapy & Wellness, we believe true healing begins within. Our team of experienced clinicians blends evidence-based care with deep compassion — helping you find balance, clarity, and connection in every part of your life.

🧠 Mind | 💛 Body | 🌿 Spirit

Follow us for upcoming workshops, wellness seminars, and daily inspiration to support your journey toward whole-person wellness.

11/02/2025

Thank you for hosting the Ladies Leadership Lunch and Learn event this week.

you were inspirational and you are the best hostess ❤️

Congrats for the well-deserved award and recognition for the work you do in our community. I’m honoured to be on your team as we build community and connection for local women.

I encourage you to check out and sign up for the next event in January. This is a beautiful group of amazing, supportive women 🥰

11/02/2025

Thank you Tara from for the best promo products! It was so fun to sit with you at this year’s Kelowna Chamber Business Excellence Awards!

Address

Kelowna, BC

Website

http://www.dawnthalheimer.com/

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