Anam Chara Counselling

09/15/2025

✨ For anyone carrying the silent ache of childbearing loss - miscarriage, stillbirth, or infant loss - this book offers validation, care, and hope. ✨

📖 Ended Beginnings by Claudia Panuthos and Catherine Romeo is a gentle companion through grief. Written by two therapists, it honors the emotional, relational, and spiritual journey of healing after loss.

💚 Whether you’re a parent, therapist, or care provider, this book reminds us that these losses are real, that grief deserves time and space, and that healing is possible.

Swipe through for my full review as a therapist ➡️

09/11/2025

✨Simple ways to show up for yourself ✨

Showing up for yourself doesn’t always mean grand gestures - sometimes it’s the small, consistent acts of care that make the biggest difference 💛

🍁 Quiet morning walks to clear your mind
🍏 Nourishing your body with healthy foods
🌸 Taking yourself on solo dates
🐾 Allowing slow, lazy days without guilt
🪞 Booking time with your therapist

Remember: self-care is not selfish - it’s necessary.

Which of these resonates with you the most today?

💭👇

09/02/2025

Take a moment today to pause and ask yourself:

🌱 What do I want to release from August?

🌱 What intention do I want to carry into September?

This is your invitation to begin again - what’s the first small step you’ll take?

08/25/2025

Sometimes emotions rise when we finally have space to feel. Other times, they show up because we’ve been holding it together for too long.

Your sensitivity isn’t random. Your body has its own memory, its own language - and therapy can help you understand what it’s trying to say.

Whether you’re navigating loss, burnout, or just feel “off” but can’t quite name why - you deserve a space to land gently.

I support clients using a nervous-system approach to therapy - combining EMDR, IFS, and trauma-informed care.

Kelowna-based, with virtual sessions across BC.

Book a free consultation through the link in bio

08/13/2025

Ever wonder why you react a certain way in relationships?

Our early childhood experiences create invisible blueprints that shape how we connect, love, argue, and trust as adults. In this blog post, I explore how these patterns form - and more importantly, what we can do to change them. Healing is possible, and it starts with awareness.

Click to read, reflect, and take the first step toward nore secure, fulfilling relationships.

Click Link Below / In Bio

08/06/2025

07/28/2025

I help women feel seen, supported, and safe in their healing. Can't wait to meet you 🧡

07/24/2025

Healing isn't always about doing more. Sometimes it begins with softening the body and letting the vagus nerve guide us back to safety.

Explore the gentle science of the vagus nerve and how it supports mental wellness in our recent blog post.

Link in bio / Link Below

07/21/2025

07/21/2025

Anam Chara is a celtic term that refers to a soul-friend, someone who is committed to support you as you move towards the best version of yourself. It is said that the space between two people is sacred, and Anam Chara also references this sacred third space.

Life can sometimes feel overwhelming, and seeking a path forward might seem daunting. Here at Anam Chara Counselling, you are not alone in navigating these challenges. Together, we can explore your thoughts and emotions to find clarity and peace.

06/02/2025

🌞🌸 Hello, June! 🌸🌞

A fresh new month is here, and so is a bucket list full of sweet, simple joys! Whether it's picking berries, arranging flowers, or spending a day screen-free, this list is a beautiful reminder to slow down and savor the season. 💐🍓📚

Here’s what’s on my June Bucket List (inspired by Brooklyn Swenson ) — how many can you check off this month?

✅ Learn how to arrange flowers
✅ Spend an afternoon at the park
✅ Visit a local fair
✅ Try a recipe with edible flowers
✅ Make a summer playlist..and so much more!

Let’s make it a month to remember 🌻✨📸