Anam Chara Counselling

11/23/2025

It’s easy to forget to check in with yourself.

This is your reminder to slow down, even for a moment.
To notice what’s been feeling heavy.
To soften where you can.
And to offer yourself the same care you give so freely to others. 🤍

11/20/2025

Creating a safe space for emotional healing at home starts with intention and kindness.

Here’s how you can nurture that space:

-Set aside a quiet corner where you feel comfortable and undisturbed
-Use soft lighting or candles to create a calming atmosphere
-Allow yourself to feel without judgment - your emotions are valid
-Practice gentle self-talk and remind yourself that healing takes time
-Reach out for support when you need it - your emotions are don’t have to do this alone

What small change can you make today to create your own healing sanctuary at home?

11/16/2025

You do so much for everyone else, and often, no one sees the quiet ways you keep things together.
But even strength needs rest. Even caregivers deserve care.

At Anam Chara Counselling, therapy isn’t another thing on your to-do list.
It’s a space where you can set things down; the guilt, the pressure, the constant doing, and find your way back to yourself.

You don’t have to hold it all alone. 🤍

📍 In-person in Kelowna + online across BC
✨ Book your free consultation through the link in bio

11/09/2025

11/03/2025

Some seasons feel heavier than others.

If you’re navigating postpartum challenges, loss, or deep exhaustion, Anam Chara Counselling offers a safe space to rest, reconnect, and begin to heal.

🌼 Available in Kelowna & online across BC.

10/31/2025

Small daily rituals can be powerful tools for nurturing your mental health.

Try simple practices like mindful breathing, journalling your thoughts, or setting gentle intentions for the day. These moments create space for calm and self-compassion.

What daily ritual helps you feel grounded? Share below or reach out to explore personalized support on your path.

10/29/2025

Motherhood - where love and struggle intertwine in silence ❤️

10/26/2025

Motherhood changes everything - your body, your identity, your relationships. It’s normal to feel joy and exhaustion, gratitude and grief, all at once.

You don’t have to hold it all alone.

Therapy can a space to breathe, reflect, and reconnect with yourself, gently and at your own pace.

🧡 Available in Kelowna & online across BC

Book your free consult through the link in the bio.

10/24/2025

Healing doesn’t happen in isolation. It happens in connection 🧡

10/21/2025

You can’t pour from an empty cup, mama. Your peace is powerfully, your rest is necessary.

10/19/2025

You don’t want to keep snapping at the people you love.

You just feel like you’re running on empty, constantly overstimulated, under-rested, and trying to hold it together.

When your body’s in survival mode for too long, even small things can feel like too much. It’s not because you’re weak, it’s because your nervous system needs safety.

🤍 Therapy can help your body remember what calm@feels like.

At Anam Chara Counselling, you can learn to move through life with more calm and ease.

We are available for in-person sessions in Kelowna and online across BC.

Book your free consultation through the link in the bio.