Exhale with Raquel

Exhale with Raquel Yoga & Ayurvedic practitioner located at Big White Mountain, BC

Current Services:
▫️Ayurvedic Facials
▫️Private & Group Yoga Classes

02/12/2026

just being real… it’s called balance 😉

song: Catharsis - Jungle Rootz 🎵

02/11/2026

psa 🫡


😂

02/11/2026

This is my “why”.

If you don’t watch the whole video, skip to 2:00 where i get to the point 😝

When I started this page I was set on not sharing much about my personal life. I’m realizing now that if I want to help & connect with people on this platform, I need to be authentic & honest. So here it is 🤷‍♀️




02/11/2026

I haven’t had the space to record my practice at home, but I recorded myself a few weeks ago while prepping for a staff yoga class. Here’s an uncut video of what I taught that day 🧘🏻‍♀️




02/11/2026

Answering some FAQs about community classes 😘

IT’S HERE! 🧘🏻‍♀️ BIG WHITE COMMUNITY YOGA I am so happy to announce that I’m partnering with the Big White Community Dev...
01/31/2026

IT’S HERE! 🧘🏻‍♀️

BIG WHITE COMMUNITY YOGA

I am so happy to announce that I’m partnering with the Big White Community Development Association to offer 1 hour weekly classes for our amazing community.
(You deserve it sweetie!🥰)

Starting February 4

📆 6pm-7pm Every Wednesday until March 21
📍 Big White School
💰 7$ per class

These classes are subsidized by BWMCDA, so signing up to be an associating member is required
👉🏼 Becoming a member is FREE and ANYONE can join (so easy).
👉🏼 If you register for the yoga class and are not a member, the association will reach out by email
👉🏼 You need to register for class to attend (and save your spot) and pay 7$
👉🏼Use the link in my bio to find the registration link with all the details (including association membership info)

▫️Please note that class registration opens 1 week out and closes 2 hours before the class start time.
▫️Comment or contact me if you have any questions

I can’t wait to see you on the mat😌

💌raquel@nowexhale.ca
📲 1 (778) 557-5785

(New!) Holiday availability - Ayurvedic Facials☃️ 💝 ❄️ 🌲 If you’re looking to pamper yourself or to give the gift of wel...
12/21/2025

(New!) Holiday availability - Ayurvedic Facials
☃️ 💝 ❄️ 🌲

If you’re looking to pamper yourself or to give the gift of wellness, this is a beautiful way to feel truly cared for.

These facials are rooted in ancient Ayurvedic wisdom and are designed to bring you back into balance by calming your nervous system, promoting circulation, and revealing your skin’s natural radiance.

▫️ I’ve just added availability to my schedule for the holidays - book now to lock in your “me time”☺️

▫️Gift cards make the perfect last minute gift and are now available for purchase online.

👉🏼Bookings & gift cards in the link in bio.

📍 Big White Village

DM of comment if you have questions
Happy Holidays 🫶🏼




Ayurvedic Facials are LIVE🌿⚡️Book easily through the link in my bio(TREAT YOURSELF & FEEL GOOD😙)DM or email any question...
12/13/2025

Ayurvedic Facials are LIVE🌿⚡️

Book easily through the link in my bio

(TREAT YOURSELF & FEEL GOOD😙)

DM or email any questions xx
💌raquel@nowexhale.ca




12/05/2025

It’s called internal oleation, babe. Look it up!

Ghee (clarified butter) is not just a staple, but a very important food in Ayurveda that is used in many ways.

It is warming, increases digestion, and amplifies the potency of the herbs that it is cooked with. It is used not only for flavour and texture, but also as an Anupana - which is the method of ingesting a medicine (the vehicle for the medicine). Because of the way it’s prepared, ghee is often suitable even for people who have dairy allergies.


11/29/2025

I just have to share this feedback - and this is just the beginning!

(I yapped too much so I had to cut the video🙃)

⚡️ I’m also gearing up to share about my own skin journey (a.k.a mustering up the confidence). That one’s a doozy 🫠.



🍃 🪴 💆🏻‍♀️ Traditionally, Abhyanga is performed by two practitioners- allowing for 4 hands to work on the patient.The te...
11/27/2025

🍃 🪴 💆🏻‍♀️
Traditionally, Abhyanga is performed by two practitioners- allowing for 4 hands to work on the patient.
The technique varies greatly based on the state of the person receiving the treatment (what oils & herbs are used, the hand motions, pressure applied, etc.)

At home, “self Abhyanga” is an easy way to get the benefits from the practice.



Address

Big White Ski Resort
Kelowna, BC
V1P1P3

Website

Alerts

Be the first to know and let us send you an email when Exhale with Raquel posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Exhale with Raquel:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category