01/10/2026
💪 Functional Fitness Starting This February 💪
Build strength, balance, and confidence for everyday life. Our Functional Fitness class focuses on real life movements that help maintain independence and make daily tasks easier. Each session includes light cardio to support walking, shopping, and household activities, strength training to help with lifting groceries and getting out of a chair, plus balance, mobility, and flexibility to reduce the risk of falls and keep your body moving well.
This total body and mind class is designed to help you feel stronger, steadier, and more confident in your day to day activities.
🗓 Starting February 10
📅 Tuesdays and Thursdays
⏰ 9:00–9:45am
💲 $100 for 8 weeks (16 sessions)
Benefits include improved joint health, greater independence, reduced fall risk, and increased confidence.
To register, contact Lisa at 613.258.3203 x25
lisa.caldwell@seniorscs.ca