Phoenix Fitness & Nutrition (2026)

05/12/2025

Coaching calls + coffee ☕
My favorite combo.

There’s something about sitting down with a warm cup, talking through someone’s goals, their struggles, their wins… and watching the shift happen.

It’s not just about sets, reps, or macros — it’s the moment someone realizes:

✔ they can get strong again
✔ they’re not “behind”
✔ their comeback is still possible
✔ they don’t have to do this alone

These calls remind me why I love what I do.

If you’ve been thinking about getting support, structure, or a fresh start with your training — I’ve got coaching spots open this month.

Just DM me “COFFEE” and I’ll send you the details. ☕💪

29/11/2025

Start with 2 sessions a week — and watch your confidence come back 💥

You don’t need a 6-day split.
You don’t need to go “all in.”
You don’t need to overhaul your entire life.

Most people rebuild their strength and confidence by doing one simple thing:
Starting with 2 solid sessions a week.

Here’s what happens when you do that:
✨ You get stronger without burning out
✨ You rebuild consistency
✨ You stop second-guessing yourself
✨ You feel more capable every week
✨ Training becomes something you actually enjoy again

This is how real progress works — small, steady, doable.
Not perfection.
Not motivation highs.
Just showing up in a way that fits your life.

If you’re ready to get back into a routine that feels good (not overwhelming), I’ve got a few coaching spots open this month.

28/11/2025

How to train when motivation disappears 👇

Let’s be honest…
Motivation isn’t the problem — depending on it is.

If you only train on the days you feel pumped, life will always win.
Here’s what actually works when motivation disappears:

1️⃣ Lower the bar (on purpose)
You don’t need a full workout.
Do 10 minutes, one movement, or a short walk.
Small counts — it keeps the momentum alive.

2️⃣ Follow a plan, not your feelings
Your feelings change hourly.
A simple plan tells you what to do even when you don’t “feel like it.”

3️⃣ Focus on the win, not the workout
You showed up? That’s a win.
You moved your body? Win.
You didn’t quit on yourself? Massive win.

4️⃣ Build identity, not hype
Say: “I’m someone who takes care of my body.”
Not: “I’m motivated today.”
Identity lasts longer than motivation ever will.

5️⃣ Create accountability
A coach, a check-in, or someone waiting for your update changes everything.
It makes consistency feel doable — even on low-energy days.

Motivation is nice…
But habits, structure, and support are what keep you going.

If you want help staying consistent — even on the hard days — I’ve got a few 1:1 spots open this month.
DM me CONSISTENT and I’ll send you the details 💛💪

27/11/2025

Check out the Canadian Protein sale! Up to 70% off!!

https://canadianprotein.com/?sca_ref=8559343.fqo0hzHkiJ

19/11/2025

⏱️ Instead of “I don’t have time,” try “I can find 15 minutes today.”

This tiny mindset shift changes everything.

Most people think they need:
✔️ an hour
✔️ the perfect workout
✔️ the perfect day
✔️ all the motivation

But real progress comes from the small, doable moments you actually follow through on.
Not the ones you wait for.

15 minutes of movement…
15 minutes of mobility…
15 minutes of walking…
15 minutes of reconnecting to your body…
…it all counts.

Because consistency isn’t built in big, dramatic sessions.
It’s built in the quiet decisions no one sees.

So if life feels chaotic, overwhelming, or “too busy”…
Try asking yourself:
“What can I do today — even if it’s just 15 minutes?”

Your routine starts there.
Your confidence starts there.
Your comeback starts there.

And if you need support building consistency without burning out, I have 1:1 coaching spots open this month.

18/11/2025

✨ Coaching Spots Are Now Open ✨

If you’ve been thinking about getting back into a routine…
If you’ve been wanting structure, accountability, and support…
If you’ve been craving that feeling of being strong and connected to your body again…

I’ve officially opened a few 1:1 coaching spots for this month. 🙌

This is for you if you want:
💪 A plan that actually fits your life
🧠 Support on the days motivation is low
🧩 Real accountability (not just an app)
🔥 Training that helps you feel strong again — not burnt out
🌱 Nutrition guidance that doesn’t feel overwhelming

Whether you’re rebuilding after time off, juggling a busy schedule, or just want to feel confident again — this is your starting point.

No pressure. No perfect days required.
Just support, clarity, and a coach in your corner.

If you want one of the spots, DM me COACH and I’ll send you the details.

Let’s get you feeling strong, steady, and connected again 💛💪

17/11/2025

💭 What’s one thing you miss most about training?

Be honest…
Is it the strength?
The routine?
The way your mood lifted instantly after a session?
Or just that feeling of, “I’m doing something for me.”

For a lot of people, it’s not the gym itself they miss —
it’s who they were when they were training.

More confident.
More grounded.
More energized.
More in control.

And here’s the good news:
That version of you isn’t gone.
She’s just waiting for the right moment —
or the right support — to come back.

So tell me👇
What’s the one thing you miss the MOST about training?

14/11/2025

For years, I believed slowing down meant falling behind.
If I wasn’t lifting heavy… pushing harder… stacking PRs…
…I thought I was losing fitness.

But here’s what I’ve learned (the hard way):
Rest doesn’t take you backward.
Ignoring your body does.

Recently my own nervous system was screaming at me.
My back wasn’t healing.
Anxiety was through the roof.
And even though I love training hard, my body needed something different — rest, recovery, low-intensity movement.

And guess what?
I didn’t lose progress.
I gained clarity.
I gained connection to my body.
I gained the ability to show up again — smarter, steadier, and stronger.

If you’re in a season where your body is asking for more gentleness…
You’re not “falling off.”
You’re rebuilding a foundation that actually lasts.

Progress isn’t just PRs, perfect routines, or pushing harder.
Progress is knowing when to pull back — and trusting that strength will meet you again.

13/11/2025

You don’t always need to lift heavier to get stronger — sometimes it’s about dialing in the small things that make a big difference.

Here are 3 quick tweaks that can instantly upgrade your lifts:

1️⃣ Set your foundation first.
Before every lift, check your feet and posture — solid base, even pressure through your heels, and shoulders pulled back.
➡️ A stable setup means more power and safer movement.

2️⃣ Use full range (without ego).
Focus on control and hitting proper depth or lockout — not just moving the weight.
➡️ Quality reps build real strength and keep you progressing longer.

3️⃣ Set your intention before you touch the bar.
Stop thinking about just getting through the workout.
Start thinking: I’m here to get better today.
➡️ That mindset shift shows up in every rep.

Strength isn’t built by doing more — it’s built by doing better. 🔥

12/11/2025

Lately, my nervous system has been unhappy.
My back wasn’t healing. My anxiety was through the roof.
And as much as I want to jump back into heavy lifting… my body’s been asking for something different.

Rest.
Healing.
Low-intensity movement.

For a while, that felt like I was falling behind — like I was starting over.
But I’m not.

I’m starting smarter.
Listening instead of forcing.
Honoring what my body needs instead of pushing through.
That’s growth, too.

If you’re in a season where your body (or mind) needs a reset — this is your reminder:
You’re not losing progress. You’re building a stronger foundation.

And when you’re ready to rebuild, I can help you do it with the right balance of strength, recovery, and structure.

07/11/2025

In my healing era 🧘‍♀️

Physically 🌱
Mentally 🌱
Emotionally 🌱
Spiritually 🌱

30/10/2025

Canadian Protein Halloween flash sale is live!!! You could save up to 30%!

https://canadianprotein.com/?sca_ref=8559343.fqo0hzHkiJ

Shop my favs:
Vegan Protein (especially the coffee flavour!) ☕️
Super Greens🥬
Collagen🦴
Omega-3🐟
Magnesium🌱

Phoenix Fitness & Nutrition