Choose Happiness Yoga

09/30/2025

Understand this well

09/21/2025

Understand this...
When you see a couple celebrating 20, 30, or 40 years together, understand this:
They are not celebrating perfection. They are celebrating the storms they survived, the mistakes they forgave, the patience they cultivated, and the love that refused to give up—even when things were tough.

🌿 Marriage is not about never fighting—it’s about fighting together against the problem, not each other.
🌿 It’s not about never falling short—it’s about having the humility to apologize and the grace to forgive.
🌿 It’s not about the size of the bank account—it’s about the size of the heart. Money can buy a house, but only loyalty, trust, and respect can make it a home.

✨ Tips for a Healthy & Lasting Marriage ✨

1. Choose kindness daily – A gentle word can save a day; a harsh one can ruin it.

2. Keep communication open – Speak honestly, but listen with the intent to understand, not to reply.

3. Respect individuality – You are partners, not prisoners. Give space to grow.

4. Forgive often – Not every battle needs to be fought; peace matters more than being “right.”

5. Celebrate small moments – Happiness isn’t in big gestures but in daily acts of care and affection.

6. Stay loyal through seasons – Be present in sunshine and in storms; loyalty is love’s greatest proof.

7. Grow together spiritually – Whether through prayer, meditation, or shared values, align your souls, not just your schedules.

A lasting marriage is not built in the absence of challenges but in the presence of two people who keep choosing each other, again and again.

09/17/2025

Being is healing. Healing is being.

09/02/2025

Some uncomfortable lessons you need to learn...

08/16/2025

Yoga for 50+, 60+ and better

08/09/2025

Alternative & holistic health service

08/05/2025

Come home to yourself in this free iRest Yoga Nidra Meditation led by Leigh Blashki.

This guided meditation invites you to rest deeply in Awareness—your innate ability to observe sensations, breath, emotions, and thoughts as they arise. There's nothing to fix or change—only to welcome.

Take a moment now:
• What sensations do you notice in your body?
• What do you notice about your breathing?
• What emotions or thoughts are present?

As you rest in Awareness, is there a sense of ease, peace, or stillness?

Nourish yourself with deep rest.

https://vimeo.com/413722004

07/29/2025

What arises for you when you sense into the body?

When you pause and soften your attention inward, what do you feel, smell, or hear in this moment of embodied experience?

The practice of BodySensing in iRest Yoga Nidra Meditation is a doorway to deeper awareness, helping us reconnect with the wisdom that lives inside us.

Take a breath. Let your attention gently drop from your mind into your body. What’s there now?

07/28/2025

07/27/2025

What did the yogi wear to the beach?

Their sound bathing suit

07/21/2025

Studying the yoga sutras? Check out Rubén Vásquez at
https://simple-yoga.org/yoga-philosophy/

His book is based on his podcast where he has been offering a clear, concise, liveable interpretation of the sutras for many years.

Also still available as a podcast at Unravel the Thread: Living the Yoga Sutras today with both public episodes and a new subscriber model with archive access and access to a community of like-minded peeps!

Unravel the Thread explains ancient yogic wisdom in simple everyday language. Anyone who is curious about personal transformation will be able to relate to the concrete, practical advice, examples, questions and suggestions presented in this book. In addition, because it explains the complete Yoga S...

06/25/2025