Mind Trainer Meditation

01/24/2026

A new Chair Yoga video has just been uploaded to my YouTube channel. If you're looking for a gentle morning movement practice to set you up for success in your daily routines, check out my video. It's for all ability levels. All you need to participate is comfortable clothing and a chair.

This is my typical morning routine, before meditation. Join me anytime for a seated version of Surya Namaskar: Sun Salutations A, B and C. This is a great wa...

01/23/2026

The space is set for morning mindful movement practice and meditation here in Hantsport, NS. If you'd like to try some gentle chair yoga followed by a relaxing meditation, join us Friday mornings at 10 a.m. at the Pickleball/Tennis building in Hantsport. Try it out for a $10 drop in fee or email hmccrecreation@gmail.com to register for an 8 week block at a discount.

01/17/2026

I am so grateful for all of the new and returning participants who came out to join me in both Hantsport and Kentville today for some gentle movement practice and a relaxing meditation, to begin the winter session of classes.

01/06/2026

Email hmccrecreation@gmail.com to register for the Hantsport class
Visit kentville.ca/programs to register for the Kentville class.
If you have any questions, email me directly at mindtrainermeditation@gmail.com

12/20/2025

Residents of Hantsport, Windsor and West Hants, if you're interested in some mindful movement practice, join me for Chair Yoga on Friday mornings at 10 a.m. this winter, starting on January 16th and running through March 6th. We meet in the pickleball/tennis building on Main st. in Hantsport.
Email hmccrecreation@gmail.com to register ($60 for 8 weeks) or drop in and try out a class for $10.

11/24/2025

I'm excited to announce registration for my next chair yoga course will open soon! Residents of Kentville and surrounding areas, consider joining me this winter for mindful movement practice every week.

11/21/2025

I was on my way out to teach a yoga class this afternoon when I noticed a package in my mailbox. I was excited to receive a complimentary copy of the wonderful book, Yoga For Teens, by Jenny M Kierstead. I'm filled with gratitude for the opportunity to edit her excellent book. I look forward to other such opportunities.

11/07/2025

I want to express my gratitude to my first class of chair yoga students in Kentville, who finished their first 8 week introductory class this afternoon. It was a pleasure to share movement and meditation practice with them each week. Our next class begins next week, and I'm eager to welcome several new member to the class, as the program grows.

10/23/2025

My new chair yoga program begins tomorrow in the pickleball/tennis building at 6 main street in Hantsport. Class is Fridays at 10 A.M.
If you haven't registered, but you'd like to try it out, drop-ins are welcome for only $10, or email hmccrecreation@gmail.com to register and save on the cost.

10/22/2025

I'm excited to announce that I'll be hosting the following chair yoga class, beginning November 14th, for Town of Kentville Parks & Recreation. I've been working with a wonderful group since September, why not come out and join us? Registration information is below:

We’re excited to offer a new 4-week mini session before the winter holidays, starting Thursday, Nov 14, 2025. Registration is now open, and this is a great way to stay active, relaxed, and balanced as the season changes.

Session Details:
Start Date: Thursday, Nov 14, 2025
Duration: 4 weeks
Registration: Required

All the details and registration can be found at: www.programs.ca

Keep moving, stay centered, and enjoy your practice in this special pre-holiday mini session!

Business Inventory Management,Online Doctor Consultation,Online Doctor Appointment

10/16/2025

We've decided to keep registration for the Hantsport Chair Yoga program open for 1 more week! Residents of Hantsport, Windsor and West Hants, check it out.

We are going to delay the start date for Chair Yoga and push it to October 24th.
If you’re interested please send an email to hmccrecreation@gmail.com to register.