Mind Trainer Meditation

09/28/2025

The 2nd installment of the 108 repetitions of Seated Sun Salutation A is now available. Join me for some movement practice and feel better for it.

Join me in my practice of 108 repetitions of Seated Sun Salutation A over 4 sessions. I offer instruction in meditation and yoga adapted for people with mobi...

09/26/2025

The stage is set for Friday afternoon chair yoga with Town of Kentville Parks and Recreation. Join me and get active or try one of my free sample classes on the Mind Trainer Meditation YouTube channel.

09/21/2025

Join me for 108 repetitions of Seated Sun Salutation A. Part 1 of this 4 part series is available now.

Yoga is for EVERY body.

Join me in my practice of 108 repetitions of Seated Sun Salutation A over 4 session.I offer instruction in meditation and yoga adapted for people with mobili...

09/15/2025

I'm excited to have this class beginning in just a few days. I received my class list today, but there is still time to register and room for more participants.

09/14/2025

If you're wondering what my virtual yoga and meditation class might be like, check out the sample class on the Mind Trainer Meditation YouTube channel.
Virtual class is every Sunday at 9 a.m. (AT).
Email mindtrainermeditation@gmail.com to register.

https://youtu.be/wwah84pDc2Q?si=YeRxw4I-r1jN_U1t

09/07/2025

Yoga is for EVERY body. Beginner? Mobility issues? No problem. Join me for a gentle chair yoga asana practice, followed by a relaxing pranayama meditation.

Join me for a gentle chair yoga asana practice perfect for beginners or anyone with mobility issues, followed by a relaxing pranayama breathing meditation.Yo...

09/06/2025

The Mind Trainer Meditation YouTube Channel has been updated and new content is now available. I'll continue to develop educational content on meditation related topics, and I will also incorporate yoga for people with mobility issues and chair yoga content. Yoga is for EVERY body.

This class includes a sequence of gentle, seated yoga postures aimed at practitioners with mobility issues, followed by instruction and practice of Nadi Shod...

09/02/2025

08/27/2025

Chair Yoga at HMCC this fall/winter! 🪑🧘‍♀️

We’re exploring the idea of running a Beginners Chair Yoga: Gentle Movement for All program right here at the HMCC. Chair Yoga is a great way to build strength, balance, and flexibility in a safe, supportive way—perfect for seniors, beginners, or anyone looking for a gentle, low-impact option.

We’d love your input!
We’re considering:

- Thursday evenings
- Friday mornings
- (Possibly Saturday mornings if there’s enough interest)

* Would you (or someone you know) be interested in joining?
* Which time works best for you?

Please let us know in the comments if you’d join!
Hantsport Memorial Community Centre Community of Hantsport Avon United Church Hantsport Pool Hantsport and Area Pickleball Association Friends of The Hantsport Public Library Hantsport crew Mind Trainer Meditation

08/22/2025

I'm very excited to announce my first class in a new partnership with the Town of Kentville's Parks & Recreation Programs. Classes commence on September 19th.
Go to https://kentville.ca/programs to register!

08/19/2025

Apologies to anyone who was participating in the livestream class this morning (Tuesday, August 19/25). I only realized at the end of the class that the livestream connection had dropped. I have no idea how much, or how little, of my class broadcast successfully this morning. This is the first time I've had such an issue. I will explore the issue and attempt to make sure it does not occur again tomorrow.