Mind Trainer Meditation

11/21/2025

I was on my way out to teach a yoga class this afternoon when I noticed a package in my mailbox. I was excited to receive a complimentary copy of the wonderful book, Yoga For Teens, by Jenny M Kierstead. I'm filled with gratitude for the opportunity to edit her excellent book. I look forward to other such opportunities.

11/07/2025

I want to express my gratitude to my first class of chair yoga students in Kentville, who finished their first 8 week introductory class this afternoon. It was a pleasure to share movement and meditation practice with them each week. Our next class begins next week, and I'm eager to welcome several new member to the class, as the program grows.

10/23/2025

My new chair yoga program begins tomorrow in the pickleball/tennis building at 6 main street in Hantsport. Class is Fridays at 10 A.M.
If you haven't registered, but you'd like to try it out, drop-ins are welcome for only $10, or email hmccrecreation@gmail.com to register and save on the cost.

10/22/2025

I'm excited to announce that I'll be hosting the following chair yoga class, beginning November 14th, for Town of Kentville Parks & Recreation. I've been working with a wonderful group since September, why not come out and join us? Registration information is below:

We’re excited to offer a new 4-week mini session before the winter holidays, starting Thursday, Nov 14, 2025. Registration is now open, and this is a great way to stay active, relaxed, and balanced as the season changes.

Session Details:
Start Date: Thursday, Nov 14, 2025
Duration: 4 weeks
Registration: Required

All the details and registration can be found at: www.programs.ca

Keep moving, stay centered, and enjoy your practice in this special pre-holiday mini session!

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10/16/2025

We've decided to keep registration for the Hantsport Chair Yoga program open for 1 more week! Residents of Hantsport, Windsor and West Hants, check it out.

We are going to delay the start date for Chair Yoga and push it to October 24th.
If you’re interested please send an email to hmccrecreation@gmail.com to register.

10/13/2025

I have a new chair yoga class opening on Friday, October 17th in Hantsport.

After all that turkey and pie, your body might be asking for a little balance.
Join us for Beginner Chair Yoga — gentle movement and mindfulness to ease back into your routine.

Fridays, 10–11 AM at HMCC.

Email hmccrecreation@gmail.com to register.
Hantsport Pool Community of Hantsport Hantsport & Area Historical Society Hantsport Memorial Community Centre Friends of The Hantsport Public Library Inspire West Hants

10/12/2025

After all that turkey and pie, your body might be asking for a little balance.
Join us for Beginner Chair Yoga — gentle movement and mindfulness to ease back into your routine.

Fridays, 10–11 AM at HMCC.

Email hmccrecreation@gmail.com to register.
Hantsport Pool Community of Hantsport Hantsport & Area Historical Society Hantsport Memorial Community Centre Friends of The Hantsport Public Library Inspire West Hants

10/12/2025

10/10/2025

This is truly inspiring. This woman exemplifies my WHY for becoming a certified yoga & meditation teacher.

At 102, French yoga teacher Charlotte Chopin proves that modest, consistent habits can trump flashy workouts.

Her four-decade-steady routine of simple postures, taught in a humble village studio, highlights joy in movement over optimization.

Beyond yoga, Chopin’s secret lies in strong social bonds, purposeful gatherings, and a grateful mindset—pillars that research links to longevity.

Journalist Danielle Friedman’s visit reveals why showing up matters more than perfection.

Her story challenges how we view aging and fitness.

Discover how small daily rituals can reshape fitness and aging.

10/10/2025

The 4th and final installment in my 108 Repetitions of Seated Sun Salutation A is now available on the Mind Trainer Meditation YouTube channel. Join me for some mindful movement practice.

Join me in my practice of 108 repetitions of Seated Sun Salutation A over 4 sessions. I offer instruction in meditation and yoga adapted for people with mobi...