Mind Trainer Meditation & Yoga

03/27/2026

SPRING SESSION CHAIR YOGA UPDATE

All Spring Session classes begin on April 10th.

For anyone in the Annapolis Valley who may be thinking about trying chair yoga in any of the 3 communities where I currently offer classes:

Hantsport - plenty of spaces still available
Kentville - 6 spaces left
Berwick- FULL

Mindful movement & meditation practice for seniors and individuals with mobility issues. No previous yoga experience is necessary.

Details and registration information for all classes is below.

03/25/2026

Looking forward to adding Yoga Nidra to my offerings soon.

03/20/2026

I am grateful for my Chair Yoga students in Kentville. Today we celebrated the end of the Winter Session. Not everyone could make it today, but my thanks to those who did. I look forward to the Spring Session, opening on April 10th.

03/18/2026

Berwick Chair Yoga is the newest addition to my offerings. If you have any questions about the chair yoga program, please email me at mindtrainermeditation@gmail.com.

03/18/2026

Residents of the Annapolis Valley, if you are looking for some mindful movement and meditation practice, consider joining one of my chair yoga classes. I have classes in Hantsport, Kentville and Berwick all set to begin on April 10th. All the details on time, locations and how to register are included in the graphics below.

If you have any questions about the program, I can be reached at mindtrainermeditation@gmail.com.

03/13/2026

Email mindtrainermeditation@gmail.com for more information

03/06/2026

Today in Hantsport we celebrated the final class of the Winter Session of Chair Yoga. Not everyone could make it today, but I am grateful for the opportunity to work with each and every one of them. I look forward to opening our Spring Session in April!
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03/06/2026

All set for the final class of the Winter session here in Hantsport this morning. After a short break, our Spring Session will open. Stay tuned for information on how to register to join me for weekly mindful movement and meditation practice.

03/05/2026

Email mindtrainermeditation@gmail.com for more information.

02/21/2026

This video is a demonstration of a few new postures I introduced to students in my in-person classes this week. This sequence includes a brief warm-up with Seated Sun Salutations A, B and C, followed by some finger, hand and wrist postures. The sequence concludes with a review of a few variations on the Seated Goddess Postures, compared with similar seated postures. If you enjoy this video, please click LIKE, make a COMMMENT and FOLLOW my page. For more video content like this, check out the Mind Trainer Meditation & Yoga YouTube Channel:
https://www.youtube.com/

02/20/2026

Join me for mindful movement practice on Fridays in Hantsport or Kentville. Beginning this spring, Berwick, too!

02/13/2026

This week's new content on the Mind Trainer Meditation & Yoga YouTube channel is a Tension & Release Body Scan Meditation.
If you check it out, please remember that leaving a comment and clicking LIKE have a positive impact. Feel free to SUBSCRIBE, to be sure not miss new videos.

Use this meditation technique to check in with your body and release muscle tension after some physical activity. Leave a comment after watching, click LIKE ...