Mind Trainer Meditation & Yoga

05/22/2026

I have exciting news! I'll be offering my first online course in Yoga Nidra this June. All of the details are in the ad below. Please help me spread the word by sharing this post as widely as possible.

05/21/2026

I'm thinking of offering a mini Yoga Nidra course (2 or 3 weeks) online this June. Details TBA. Comment below. Who's in?

05/15/2026

Join me on Fridays for mindful movement and meditation practice.

05/14/2026

The 2nd new YouTube video for this week is a review of some seated Shoulder Mobilization postures.

This video is a review of shoulder mobilization chair yoga postures. As mentioned in the video, I recommend always doing some kind of warm-up in your regular...

05/14/2026

Here is the first of two new YouTube videos for this week. This one is a Savitri Pranayama meditation technique, great for centering, grounding and relaxation.

This video is a review and practice of Savitri Pranayama Meditation (2-1-2-1). This form of meditation activates the parasympathetic nervous system, allowing...

05/12/2026

I'm contemplating the next addition to my offerings!

Having recently completed training certification in Yoga Nidra, I'm planning my first course.

If you are challenged with anxiety, poor sleep and an inability to feel rested and ready for your day, Yoga Nidra may be for you.

I have produced a YouTube video which includes information about Yoga Nidra and a mini-lesson in Yoga Nidra that you may practice at home to determine if Yoga Nidra might interest you further.

If you check out the video and are interested in learning more, please fill out a brief interest survey to help me gauge interest in where I may offer this new course.

Yoga Nidra Interest Survey:
https://forms.gle/H7VVx2d3wSyc83Su5


https://youtu.be/BbOL7ZfQ75U?si=9d8Z2m0ElXx-YpB_

This video provides a brief introduction to Yoga Nidra. Following the introduction to Yoga Nidra and a little about its benefits, I lead you through a short ...

05/08/2026

This week's new video on the Mind Trainer Meditation & Yoga YouTube channel is now live. Check it out.

This chair yoga video is a review of Downward Dog, Bending the Leg, Ankle Stretch & Rotation, and Yoga Lock

05/01/2026

There's new content on the Mind Trainer Meditation & Yoga YouTube channel today!
Check out a review of several chair yoga postures recently taught in my in-person classes.

Chair Yoga: Dancer, Twists & Standing Postures

04/29/2026

What gets you over Hump Day and looking forward to the weekend?
For me, it's knowing that I will spend Friday with my Chair Yoga students in Hantsport, Kentville & Berwick, engaged in mindful movement and meditation practice.

04/24/2026

This week's new content on the Mind Trainer Meditation & Yoga YouTube channel is a review of postures introduced in week 2 of the spring session of chair yoga.

1 like. "Chair Yoga: Fingers, Feet, Arms & Core"

04/23/2026

Just FYI, the Mind Trainer Meditation & Yoga Instagram account has been deleted.
Facebook account and YouTube channel will continue to operate as usual.