Bastos Natural Family Center

05/07/2024

Now Serving in Kincardine with a satelitte office in Guelph.

Direct Billing to your insurance for Acupuncture and Naturopathic Services.

Hands On, Personal, Detailed Healthcare

Medically Trained, Naturally Focused.
The of Canada

Board Certified
Board Certified

12/24/2021

For 2021 and 2022 We offer payment from your health provider for therapy.

Direct Billing to your insurance for Acupuncture and Naturopathic Services.

Hands On, Personal, Detailed Healthcare

Medically Trained, Naturally Focused.
The of Canada

Board Certified
Board Certified

08/06/2021

-related deficiency.

Preliminary clinical research shows that taking 2 grams three times daily of chlorella in pregnancy decreases the risk for maternal (iron deficiency), defined as a level less than 11 g/dL, by 48.4% compared to control.

TIPS:
Sourcing is key !
Be sure to ask a professional on what sources are clean, avoiding nuclear troubled ocean areas and buying from a company that can afford to clean the product properly of and other contamination.

Bonus!
is a great of poisons in the body but can be taken with food as it does not bind the good nutrition found in your food as many binders do.


519.767.9224

08/04/2021

Thank you for nominating my clinic ❤. I love working hard for you and your loved ones at the Natural Family Center


Nominations in Guelph for Best:

Acupuncture,
Alternative Medicine / Healing
Naturopathic Clinic / Services
Nutritional Services
Family Business

Nominations in Cambridge for Best:

Acupuncture
Alternative Medicine / Healing
Holistic Health / Healing
Naturopathic Clinic / Services
Services

07/31/2021

Do you have some extra local berries for ?

Local are what I will be working with :)

Tips on how to get the right gel with no pectin

https://www.thespruceeats.com/testing-homemade-jellies-for-gel-point-1327874

and for the recipe:

https://www.thespruceeats.com/easy-rowan-berry-jelly-recipe-435773

enjoy !
Check our our new food balance tech business website for more help making home food !
https://balance-tech-educational-institute.webnode.com/shop-now/

06/09/2021

Update:
Program has been launced June 1st 2021

The Public Health Agency of Canada (PHAC) announced the launch of the Vaccine Injury Support Program ( ), to support Canadians who have experienced a serious and permanent injury after receiving a Health Canada authorized vaccine, including those for COVID – 19.

Details on how to apply are available at
https://vaccineinjurysupport.ca/en

Canadians who experience a side effect following vaccination with a COVID – 19 vaccine should contact their healthcare provider, including NDs, or their local public health unit who can then report it to Health Canada.

05/21/2021

My new published study in the peer reviewed journal.

ELISABETH BASTOS, BSC, ND, RACU Wells syndrome, also known as eosinophilic cellulitis, is a rare benign disease characterized by pruritis, edema, bullae, and urticarial plaques on the limbs and/or trunk.1 The typically 1-time lesion outcropping may spontaneously resolve within 3-4 weeks; ...

04/22/2021

Research Moment.
I found this interesting because it's known that individuals tend to have associated increased .
This spot lights how food (nutrients) can turn off expression that can harm us...such as causing inflammation.

The research summary:
Nutrients Intake Is Associated with (ie. turning off of gene/genetic expression) of certain Inflammatory Genes/DNA codes in a Population of Subjects.
This paper evaluates the ability of protective nutrients to limit the inflammatory process seen in obesity.

Need help getting a grip on your weight or antioxdant status? Call for your no charge 10 minute video meet and greet to find out more about our health system at the Bastos Natural Family Center of Canada.

The full paper:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4210937/

04/22/2021

In a large research study of over 65 000 participants, fruit juice was not found to
offer the life extending benefits of fresh veggies, salads or fresh fruits.
However 7 + fruit and veggies daily showed a 42% increase in lifespan for all ages!

Need Nutritional guidance? Dr. Bastos is a Naturopathic of 16 years, a
Nutritional therapist and acupuncturist.

519.767.9224

https://jech.bmj.com/content/68/9/856

04/20/2021

Flavonoid foods prevent gain?

This study found that those who ate more over a 2 year period, gained less weight. These flavonoids included: anthocyanins (from , blackberries, blackcurrants, strawberries, red grapes, red cabbage, red onions, black beans, aubergines, and all things purple and dark-red), flavonoid polymers (from tea, apples, cinnamon, and raw ), and flavonols (from tea, garlic, and onions).

the full study: https://www.bmj.com/content/352/bmj.i17

What are your favorite flavonoid rich foods? Mine...dark raw cocoa and egg plant...mmmmm