Dr. Jessica Dupont, Naturopathic Doctor and Doula

12/06/2025

Today I turn 39.
This year stripped me down in ways I didn’t expect — and gifted me lessons I didn’t know I needed.
Here are a few unfiltered truths I’m holding close. Maybe one will speak to where you are, too.
🖤

20/04/2025

This Easter, I’m reminded…

It’s easy to get caught up in the chaos, the noise, the never-ending to-do lists. But it’s the simple things that matter most.

We so often take these for granted… the warmth of a shared meal, the laughter around the table, family, our significant other, the roof over our heads. But these are life’s greatest blessings.

Easter is a time of renewal and grace, and I’m feeling extra grateful for the love that surrounds me and the peace that comes from pausing to truly see what’s in front of me.

Wishing you moments of reflection, joy, and connection this Easter—because the little things? They’re everything. ❤️🐰

17/04/2025

“My thyroid is off again…” 🦋

I hear this all the time — but what if your thyroid isn’t the REAL problem?

Here’s the truth:
Most thyroid issues are a symptom, not the root cause.
And if you’re only treating the thyroid, you’re likely missing what’s really going on underneath.

👉Stress. Nutrient depletion. Gut dysfunction. EBV. Hormonal imbalance.

Even chronic inflammation or toxin exposure can all impact how your thyroid works.

Swipe through to uncover the true root causes 🌀

19/02/2025

Always ask “why” before taking iron pills. 💊

It’s not always as simple as “you’re not getting enough in your diet”. Iron deficiency is extremely common, but what is the true cause? Scroll through to discover some root causes.

👉But first…follow for more women’s health and hormones tips. 🩺

12/02/2025

COMMON does not equal NORMAL 🫠

While cramps might be common, period pain that disrupts your life or has you relying on medication to get through the day could be your body signaling something deeper.

✨ What could painful periods be a sign of?

➡️ Endometriosis: A condition where tissue similar to the uterine lining grows outside the uterus, causing severe pain.
➡️ Adenomyosis: When the uterine lining grows into the muscle wall of the uterus, leading to heavy, painful periods.
➡️ Fibroids: Noncancerous growths in the uterus that can cause discomfort, heavy bleeding, or pain.
➡️ Hormonal Imbalances: Imbalances in estrogen or progesterone can lead to more intense period pain.
➡️ Chronic Inflammation: Diet, stress, or underlying conditions could contribute to higher levels of inflammation, making periods more painful.

Exploring your me**es and cycle can give incredible insight into your overall health, and you shouldn’t have to live with what is “common”.

🙌🏻 if you agree…

16/01/2025

🧩 Join Me at the 4th Solving Infertility Summit! 🧩

I’m beyond excited to announce that I’ll be speaking on “NAVIGATING FREQUENT PREGNANCY LOSS” at this year’s Solving Infertility Summit! 🌟 Join me and 80+ leading fertility experts for a transformative event dedicated to unlocking the secrets of fertility.

✨ Here’s why you don’t want to miss it:
🧬 Cutting-edge insights to boost your fertility knowledge.
🎁 Exclusive gifts and resources tailored for your journey.

🌟 Expert strategies to navigate your fertility journey.
🤗 A community that truly understands.

This FREE 5-day online event is packed with strategies, hope, and empowerment for your fertility journey.

👉 [Reserve Your Spot Now!] https://lsv0e5unefa.krtra.com/t/QEGtjVk5fqrK or use the link in my BIO.

Let’s take the first step toward building the family of your dreams — together!

31/12/2024

Hey 2025! I figure this is a good time to introduce myself to all my new followers here and express my goals for the new year ahead.

I’m Dr. Jessica Dupont, a Naturopathic Doctor passionate about helping patients reclaim their health and vitality. As we look ahead to 2025, I’m excited to continue supporting my patients in achieving their goals, focusing on women’s health, fertility, and hormones, and creating personalized plans rooted in nature, science, and intuition. 🌱

In the year ahead, my mission is to:
✨ Expand safe, judgment-free spaces where patients can express how they feel without gaslighting or blame and offer comprehensive and functional medicine testing to get to the root cause (ie. think outside the box).
✨ Deepen my focus on detoxification and microbiome health, supporting individuals in living organic, chemical-free lifestyles.
✨Continue helping women balance their hormones and be an integral part of the plan to help couples optimize egg and s***m health and achieve a healthy pregnancy
✨ Help busy professionals balance the demands of work, family, and self-care, tackling burnout head-on with holistic strategies.
✨ Advocate for sustainable, whole-body health

💁‍♀️ Personal goals for 2025:
🎭 Embrace more creativity, inspired by my past as an actress.
📸 Explore new adventures with my husband, a talented photographer.
👩‍👦‍👦 Be present for my two boys while working toward my dream of traveling the world and someday owning a hobby farm.

I’m excited for everything this new year holds and honored to walk alongside you on your health journeys.

2025= the year of EMPOWERED WELLNESS

📸

01/12/2024

The Christmas Pregnancy Announcement: Where Joy and Pain can Intersect.

It can be such an exciting time to announce your excitement and gift to friends and family. And you have likely waited 12 weeks to do so.

The reality is though, that for many couples struggling to conceive, public announcements can be a huge trigger.

I want to share some of the ways you can share your news and not cause unintentional hurt.

For more info on my online fertility programs——>head to my bio

24/11/2024

It’s that time of year when respiratory illnesses spike, and pneumonia is making its rounds—especially in children.

Follow

….swipe left for more info

15/10/2024

New blog post! Immune boosting for mom and baby!

As we move into colder months, supporting your immune system during pregnancy and your baby’s immune health becomes especially important. From diet to safe supplements for both you and baby, check out our NEW BLOG POST about Immune Boosting Naturally for Mom and Baby.

13/09/2024

New blog alert! 👀
🍂Nourishing Fall Foods: A Birth & Postpartum Expert’s Guide

Fall is a season of transition and reflection, mirroring the transformative journey of pregnancy and motherhood. Just as nature prepares for a new cycle, pregnancy brings the anticipation of new life. The crisp air and cozy atmosphere of fall can remind mothers to slow down, nurture themselves, and embrace the changes ahead. It’s also a great time to focus on grounding practices, warm, nourishing foods, and creating a peaceful environment for both mom and baby.

🔗 Head on over to https://www.naturopathicdoulagroup.com/blog-1/nourishing-fall-foods-a-birth-and-postpartum-experts-guide

01/07/2024

🌟 Success Story Alert! 🌟

Meet our incredible mom-to-be who was diagnosed GBS positive at 36 weeks. Instead of feeling overwhelmed, she took charge of her health and followed our carefully designed protocol of natural remedies, including a combination of oral and vaginal treatments. 🌿✨

The results? After just 3 weeks, she retested at 39 weeks and was GBS negative! 🙌 This is a powerful reminder of the importance of advocating for your health. Ladies, ensure you ask your healthcare provider for a retest at 39 weeks. Your voice matters, and taking proactive steps can make a significant difference for you and your baby. 💪👶