Mel D - StrongHer Before 50

10/12/2024

“Do you live with the process to enjoy the results, or do you enjoy the process and live with the results?”

Great question! 🤔

🔄 Living with the Process: This is all about putting in the hard work now to cash in on those results later. Think of it like balancing your books—sometimes you have to invest time before you see a profit!

🌱 Enjoying the Process: On the flip side, this mindset is about finding joy in every step. It’s like celebrating small wins along the way—because every good accountant knows that even minor gains add up!

Both approaches are valid! Whether you’re focused on the end goal or loving the journey, just remember: it’s all about keeping your “nutritional ledger” balanced.

How do you tackle your goals? Let’s chat!

01/05/2024

Hey crew, if you're looking for a new year’s challenge that you can (and should) rise to, we've got you sorted!

Don't scroll any further because Canada's very first The Push-Up Challenge will help you to get fit, have fun, and push for better mental health.

Here’s how it works:
💪 Challenge yourself to complete 2000 push-ups in 23 days, from February 1-23, 2024.
🧠 Each day, you’ll receive a different push-up target that corresponds to an important Mental Health fact.
🤸 It’s free to sign up, and our free app will keep you motivated along the way.
🏋️ You can substitute push-ups with alternative exercises, or aim for a smaller portion of the target.
🧡 Spread the word and fundraise for the to help make a difference to mental health outcomes in Canada.

So what are you waiting for legends, why not register on our website right now! (link in bio).

12/14/2023

Leg day lunch! Where do you get your protein?

Watch, follow, and discover more trending content.

11/28/2023

The “Why Don’t I Look Like I Workout” Mystery Solved! 💪🔍

Ever find yourself sweating it out at the gym, but the mirror isn’t reflecting those hard-earned gains? Fear not, fitfam, because we’re solving the puzzle!

1. Nutrition is Key: You can’t out-train a bad diet. Building muscle is a nutritional masterpiece. Fuel your body with the right mix of protein, carbs, and fats to support muscle growth. Your kitchen is your muscle-building playground!

2. Stick to the Program: Consistency is the secret sauce. Pick a program that aligns with your goals and stick to it. Rome wasn’t built in a day, and neither are those sculpted muscles.

3. Track Your Weights: It’s not about aimlessly lifting; it’s about progression. Track your weights and aim to increase the load over time. That gradual progression is where the magic happens.

4. Push to Fail: Push your limits, because growth happens outside your comfort zone. Lift until you can’t lift anymore (safely, of course). Embrace the glorious feeling of pushing past your limits.

So, if you’re wondering why the mirror seems oblivious to your fitness efforts, check-in on these game-changers. Share your own tips or questions in the comments. Let’s decode the workout mysteries together! 💬💪

11/21/2023

Elevate Your Fitness Game – Bye Dieting, Hello Sustainable Strength! 💪🌟

Hey FitFam! Let’s have a heart-to-heart about ditching the dieting drama and embracing a powerhouse approach to fitness. Here’s the game plan:

1. No More Dieting Drama: Say farewell to endless diet cycles! Instead, find your sweet spot – maintenance calories with a slight deficit. This isn’t about deprivation; it’s about sustainable progress. Your body needs fuel to build muscle and, in turn, kiss fat goodbye.

2. Maintenance Magic: Calculate your maintenance calories – the energy your body needs to function optimally. Add a slight deficit for fat loss without compromising muscle growth. Think of it as the Goldilocks of nutrition – not too much, not too little, just right.

3. Embrace Heavy Lifting: Now, let’s talk iron therapy. Lifting heavy isn’t just for the swole crew; it’s for everyone ready to sculpt their strongest selves. Heavy lifting triggers muscle growth, boosts metabolism, and yes, contributes to that glorious fat loss journey.

It’s time to shift from the dieting rollercoaster to a sustainable, strength-centric lifestyle. Share your thoughts or questions in the comments. Let’s support each other on this journey to building lasting strength and shedding what no longer serves us! 💬💪

11/17/2023

Pre-Holiday Prep for a Strong Start! 🎄💪

Hey, warriors! Let’s talk pre-holiday strategy because guess what? You don’t need to wait for the new year, and Monday can start on a Sunday too! 🌟

1. Don’t Delay: Why wait for January 1st or the next Monday to roll around? Start your journey today. Every small step now is a win.

2. Sunday Meal Prep: Turn your Sunday meal prep into a mental prep session. Think about those ultimate goals while you chop, dice, and prep for a week of success.

3. Get Strong: Did you know muscles love to feast on calories? It’s true! So, let’s get strong. The stronger you are, the more fuel your muscles need, making that holiday feast a guilt-free celebration!

Remember, every moment is an opportunity for progress. Share your pre-holiday tips or goals in the comments. Let’s inspire and support each other on this journey! 💬💪