http://louisedorsettnutrition.ca/

Fertility.endo.nutrition, Kingston, ON (2026)

02/10/2026

Dear Friend,
Do you suffer from Endometriosis and PMDD?

If so this post is for you!

Researchers haven’t found a strong evidence of a direct biological link between PMDD and endometriosis (yet). 💭

There is a quite an overlap of symptoms, coincidence? Maybe.🤔

What is reported in clinical research is that people with chronic gynecological conditions like endometriosis may experience more menstrual-cycle-related distress overall, including pain, mood changes, and quality-of-life impact.

02/05/2026

Hey Friend, Do you know about inflammation and Pain?�
�
Inflammation isn’t just a part of endometriosis but it’s one of the main reasons why pain shows up in the first place.
Focusing on ⬇️ the inflammatory load (in your body) plays an important role in reducing pain.

👍 Here’s the good news?

There are many foods with anti-inflammatory properties, and for many people with Endo, food is the easiest place to start.

🌿 Nutrition isn’t a cure but it can definitely help turn the volume down on inflammation.”

That’s why I often recommend antioxidant-rich foods, like the ones below, to help calm inflammation in the body ⤵️

🥗 Polyphenols is the large family of plant based antioxidants: Found in pulses, coffee, and spices like turmeric and ginger.

🍒 1. Flavonoids

A type of polyphenol found in soybeans, dark chocolate, leafy greens, citrus, and many more.

🫐 2. Anthocyanins

These give plants their deep blue & red colours and are linked to immune-supporting and anti-inflammatory benefits.

🍵 3. Catechins

Found in teas, apples, cocoa (and yes, even red wine 😉).

🫒 4. Extra-virgin olive oil

Contains a polyphenol called oleocanthal, which has been shown to help mitigate pain and inflammation.

🍇 5. Last but not least: resveratrol
Found in red grapes.

🐟 Andt we can’t ignore the benefits of Omega-3 & healthy fats

Found in salmon, sardines, nuts and seeds, olives, avocado.

Adding more of these foods before and during your period may help calm inflammation during an endometriosis flare. ⬇️

🙌🏼 And for many warriors that can mean less pain and better symptom support 🤍

Save this list for your next grocery shopping trip! 🫶

Just remember i’m here to help Do you need practical, non-restrictive nutrition tips that support digestion, energy, and pain management!! 👏

02/05/2026

Hey Friend, Do you know about inflammation and Pain?�
�
Inflammation isn’t just a part of endometriosis but it’s one of the main reasons why pain shows up in the first place. 😢
Focusing on ⬇️ the inflammatory load (in your body) plays an important role in reducing pain.

👍 Here’s the good news?

There are many foods with anti-inflammatory properties, and for many people with Endo, food is the easiest place to start.

🌿Nutrition isn’t a cure but it can definitely help turn the volume down on inflammation.”

That’s why I often recommend antioxidant-rich foods, like the ones below, to help calm inflammation in the body ⤵️

🥗 Polyphenols is the large family of plant based antioxidants: Found in pulses, coffee, and spices like turmeric and ginger.

🍒 1. Flavonoids

A type of polyphenol found in soybeans, dark chocolate, leafy greens, citrus, and many more.

🫐 2. Anthocyanins

These give plants their deep blue & red colours and are linked to immune-supporting and anti-inflammatory benefits.

🍵 3. Catechins

Found in teas, apples, cocoa (and yes, even red wine 😉).

🫒 4. Extra-virgin olive oil

It Contains a polyphenol called oleocanthal, which has been shown to help mitigate pain and inflammation.

🍇 5. Last but not least: resveratrol

Found in red grapes.

🐟 Andt we can’t ignore the benefits of Omega-3 & healthy fats

Found in salmon, sardines, nuts and seeds, olives, avocado. 🥑

Adding more of these foods before and during your period may help calm inflammation during an endometriosis flare,

🙌🏼 and for many warriors that can mean less pain and better symptom support 🤍

Save this list for your next grocery shopping trip! 🫶

Remember that I’m here to help if you need practical, non-restrictive nutrition tips that support digestion, energy, and pain management!!

02/03/2026

Share this post!! Use my wisdom as a seasoned Endo-warrior!! Because these are the most important THINGS I would tell 25-year-old self about endometriosis…

I wouldn’t tell her to be “stronger.”
I’d tell her to be kinder to her body.

I’d Remind myself that Endo is a whole-body, top most painful disease that impacts digestion, mood, energy, sleep.

(And) Here’s what I would change👇

✨ I wouldn’t to push through pain or chronic fatigue to be “productive.”

✨ Have my surgeries but it wouldn’t be my only treatment plan. Healing takes a team.

✨ My endo flare ups have patterns, so I’d stop feeling guilty!
So I’d Focus on what’s triggering them for more consistent relief.”

✨ I wouldn’t worry about other people’s opinions either.

✨ I would stop restricting too many foods b/c it backfires.

✨ I’d learn how to regulate my nervous system b/c pain signals “can change” over time.

✨ Never feel guilty for using pain meds

✨ Eat regular and nourishing enough to optimize my energy, sleep & mood!

😢 And dear friends, I’d also encourage others (like me) to seek answers elsewhere if they’re being dismissed, even if it’s out of country.

If I could start again, I’d stop trying to “manage” endo alone and build a Dream Endo Team, ⬇️
to start supporting my body in the best way possible!

Your turn friend👇

If you could go back, what would you change about how you managed your endometriosis? ❓❓

👇 Drop it in the comments b/c your experience might be exactly what someone else needs to hear 💛

01/26/2026

Living with Endometriosis and/or PCOS often means facing invisible challenges at work.

Hiding in the bathroom because of pain or bleeding.

Worrying that stress will trigger a flare.

Being labelled the “flaky” or “less productive” co-worker when your body simply won’t cooperate.

All of this adds extra stress—and stress can make endo symptoms even harder to manage.

✨ This is why self-advocacy matters.

Start by communicating what you need and how your symptoms impact your workday. I often encourage my clients to have open, honest conversations with managers or colleagues to create realistic expectations.

🎗️ This might look like:

• Flexible hours or workload adjustments

• A workspace closer to the restroom

• Planning ahead for flares, not pushing through them❗️

⛔️You are NOT Unreliable!!

You are managing a chronic condition in a system that wasn’t built for you.

❓How does endo affect you at work? Please Share below 👇

or share this to come back to it later when you start doubting yourself. 💛💛

01/22/2026

Dear friend are you Doing an “Endo Reset” right now? Read this first 👀

If January has you cutting foods, skipping meals, adding 6 supplements, and pushing workouts…

this might be why your symptoms have NOT Improved yet making you so frustrated: 👇

✋Let’s talk about the well-intentioned changes that often backfire 👇🏽

🚫 Cutting out entire food groups

Going low-carb or “clean” overnight can increase stress, food FEARS, and digestive flares.

🚫 Taking all the supplements at once

Probiotics, a doused supplements, greens powders — together?

That combo can actually worsen gas, bloating, and discomfort.

🚫 Skipping meals or long fasts

This can disrupt blood sugar, slow digestion, and trigger constipation, reflux, and pain.

🚫 “Detoxing” instead of nourishing

Juice cleanses, detox teas, ultra-low calories?

They often increase inflammation, fatigue, and PMS — especially with endometriosis.

🚫 Overtraining while eating less

A stressed nervous system = stressed hormones and a stressed gut.

More is not better here.

👍 What an Endo-supportive “reset” actually looks like ✨

✔ Eating regular, balanced meals ⚖️

✔ Including protein, carbs and fats 🥙

✔ Gentle fibre from cooked veggies 🥕 whole grains

✔ Hydration 💧

✔ Supporting your nervous system

✔ A plan made for your body specifically and not from non evidence generic nutrition

✨ Healing your gut isn’t about doing everything “right.”

It’s about doing what your body can tolerate and sustain!! 🫶

If you’re tired of guessing, or following confusing Endo Nutrition advice I can help you sort fact from “fiction”

Click the link in bio

Thx, Louise 💛💛

01/19/2026

Ever feel like your endo symptoms flare for no clear reason?

Like you’ve tried everything… and still feel stuck at a dead end?

Let’s think outside the box for a moment.

Because the truth is: 👇

Your flares often have multiple drivers — and it’s not always the one you’ve been told to blame.

👉 Bloating that won’t budge?

That can be more about gut function and nervous system overload than your diet alone.

👉 Stabbing pain, crushing fatigue, brain fog?

These are often linked to nutrient gaps, constant pain signaling, hormone shifts, and inflammation not a “low pain tolerance.”

Some commonly overlooked flare triggers include:

⚠️ Chronic stress

🦠 Gut imbalances (hello dysbiosis)

⚖️ Blood sugar swings

🥱 Poor or disrupted sleep

🚩 Pelvic floor dysfunction and many more

So, if your symptoms flare for no “apparent” reason... it’s not “all in your head!”

Save this post for the days you need a reminder 💛

And if you want support looking at your symptoms through a endometriosis informed lens,

👇 head to my link and book a free clarity call. I’m only a phone call away.

PS: ✨ Just to be super CLEAR these root Endo drivers can contribute to pain and flares ✨ BUT that does not mean that they directly CAUSED endometriosis.

01/12/2026

🎗️ Dear Endo warriors, do you ever wonder why you suffer from bloating, stomach pain, diarrhea or even heartburn? ✨

Let me guess what’s happened. You’ve tried everything “in the book”:
And yet the bloating and pain won’t quit. 😩

But here’s the truth:

If your gut feels like the enemy, it’s likely trying to tell you something.

The following symptoms aren’t random.
🎈 Daily bloating that starts after breakfast
💩 Chronic constipation or diarrhea
🫄 Burping or feeling Sooo full after meals
🧠 Brain fog and fatigue

With Endometriosis, the gut can be impacted by SIBO (an overgrowth of bacteria, in the small intestine, that drives bloating and pain).

🔥 Here’s how endometriosis can set the stage for SIBO:

➡️ Slow gut motility and MMC (weak “cleaning waves” )

➡️ Chronic inflammation & immune changes

➡️ Food sensitivities: A lot of “healthy” foods like garlic, and onions or probiotics can actually make you feel worse..

The good news: there is a better way than cutting out and fearing so many foods!

✨ As a dietitian, I can teach you how to restore gut motility and digestive balance.
From constant bloating to a calmer gut with gentle strategies, not restrictions.

Tap the link in my bio for a courtesy call. 💕 💝

01/08/2026

Dear friend have you been told your only options for managing Endometriosis are?

👉 “Try another birth control”

👉 “Here’s a pain pill” until you move up the waitlist

👉 “Just get pregnant”

👉 Or just “learn to live with it”

And many of you feel like these band-aid solutions at best or outright dismissal at worst.

Here’s the THING: These so-called “solutions” do NOT address the root cause. So here’s what I want all endo warriors to know instead!!

☑️ You are not out of options.

☑️ Endometriosis is complex so your care should be too.

☑️ There’s so much more you can do to reduce pain, address your gut symptoms and gut immune dysfunction so you can start feeling better.

✨ From Anti-inflammatory and symptom-supportive nutrition to,

✨ Nervous system regulation, Acupuncture, individualized hormone therapy, neuro-feedback
✨ Pelvic physiotherapy to release tension and reduce pelvic pain

There are other strategies that actually work with your body

☑️ You don’t need to choose between restriction and suffering.

☑️ You don’t need to “wait and see” while symptoms steal your energy.

☑️ You deserve options, care that goes beyond “just cope with it” AND
☑️ A personalized plan that can actually help your symptoms.

Your body is asking for support. So if you’ve been stuck in the cycle of short-term fixes I’m here to help with evidence based nutrition to support you on your journey to
reduce inflammation, pain, and bloating caused by endometriosis.

Just click the link in my bio 🩷 🩷

Or 👉 keep following along for evidence-informed nutrition, gut health, and energy support for endometriosis.

endoEducation endosister endoNutrition endojourney endowarriors endostrong hormonalhealth hormonehealing happyhormones

01/05/2026

Can we talk for a second?
Because 2026 isn’t about mire rules, it’s about letting go of what was never helping.

If you live with endometriosis and feel exhausted, overwhelmed, or constantly behind… this is for you
🤍
And no, it’s not because you’re doing something wrong.

So many of you have:
• Tried every diet
• Avoided foods out of fear
• Pushed through pain to please others
• Felt self-conscious during bloating or flares
• Grieved parts of your identity along the way

And yet… you don’t actually feel better.

Let’s be clear: your symptoms are not a personal failure.
Endometriosis is complex and healing your symptoms was never meant to come from restriction, or willpower.

In 2026, we’re letting go of:
❌ Fear-based food rules
❌ Body shame during flares
❌ The belief that rest = weakness
❌ Measuring worth by productivity

And choosing:
✨ Anti-inflammatory nourishment that supports gut health
✨ Food that feels safe, flexible, and sustainable
✨ Boundaries without guilt
✨ Support instead of doing this alone

💛 As a dietitian, my work isn’t about another diet — it’s about calming inflammation, supporting your gut, and helping you rebuild trust with your body!

💬 What are you leaving behind in 2025?

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