Fertility.endo.nutrition

11/14/2025

Are you eating nothing but clean and organic food, but still feel bloated, in pain, and exhausted?

You’re not alone, friends. I hear this all the time.

Many of my clients (and other Endo-warriors) try to “do everything right” — clean eating, cutting out foods, taking many supplements and yet still struggle with:

🌸 Pelvic & period pain

🌸 Painful bloating

🌸 PMS, fatigue, or low mood

Here’s the truth 👉

You don;t need a long list of DOs and Don’ts (rules like no dairy, no sugar, low carbs). It’s all about finding flexibility and learning what actually works for you.

Do this instead of following strict rules:

🌿 Pinpoint personal “stressors” (incl. potential triggering foods!)

🌿 Crowd out soul foods with more anti-inflammatory ones, which promotes flexibility 👉 sustainable dietary changes 🙌

🌿 Focus on consistency over perfection

👭 Every Endo warrior has a unique “eating personality, food budget, family size etc.” What helps one person might not work for another and that’s okay.

😠 With so much misinformation about food and endometriosis, it’s easy to feel confused or even guilty about your food choices.

💪 But you deserve to feel empowered, not restricted.

✨ Ready for personalized Endo nutrition guidance? Let’s help you feel more confident and in control of your journey.

11/12/2025

Because Endo is a complex disease it can be triggered by so many things!! So flares can “come out of nowhere”!!

Stress, Inflammation, a disrupted routine or even tiny imbalances can hit you harder when you have endometriosis.

❤️🩹 The truth is managing Endo is not linear. There are dips and detours along the way.
😳 And honestly, that’s what makes this so frustrating. The pressure of modern life doesn’t pause for chronic pain.

Here’s a glimpse of what triggered my most recent flare up…maybe it’ll sound familiar… (I)

• Took on too much — work, life, all of it,

• Skipped meals or relied on more takeout and caffeine,

• Pushed through my pain and fatigue,

• Slept terribly and ended up totally drained.

The stress overload combined w/ disrupted habits lead to +++ constipation and bloating, pain and headaches!

💝 I came out the other side of that flare and reminded myself that healing can be unpredictable! (That) a flare up can happen even when you’re careful, and that’s not your fault.

🤔 Even when you’re doing everything right, your body might play tricks on you!

So pls DON’T blame yourself. 💛 Each flare is a reason to listen, reset, and support your body even more.

💛 If you’re ready to understand your flares and navigate them with more ease I’m here to guide you. ✨

👉 Click the link in my bio to get started!!

11/10/2025

Dear friends, Are you having a bad body image day! If so that’s okay!!

Because No one is immune to bad body image days.

Some days, loving your endo body feels impossible — and that’s okay.”

Between bloating, scars, fatigue, and the changes your body has weathered, it’s easy to feel disconnected from the reflection in the mirror.
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But please remember: these changes are not flaws. Your body has overcome battles most people can’t even!!
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You are layered, complex, and deeply human. This is your reminder that healing and beauty can coexist.
⠀
Be proud of your journey, and this beautiful, resilient body that still carries you through to 🎬 the movie nights, 🎭 comedy shows, quiet “slumber parties” at home, and all the laughter 😂 and tears in between.
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💛 You don’t have to love every part of your body, every day. But it still deserves kindness, patience, and gentle care.
🤗 Go ahead & give yourself a hug today. You deserve it ++++

Inspired by the talented
Please DM for questions

11/06/2025

💣 Did you know that Eating out can be a form of self-care. Yep, you don’t have to cook every meal to nourish and care for your body.

✨ Some nights, cooking feels impossible because you’re in pain, tired, or just done for the day, and that’s okay.

✨ Healing with endo includes feeding yourself in whatever way feels doable. 💛

✨ We have lives and jobs and sometimes meal prepping or
👉 spending hours slaving away over the stove and dishes can overwhelming!

🤔 Not sure what you’re in the mood for? I’ve got you covered w/ different menu options (on the slide). 💪

🧑‍🍳 Mastering the art of “assemblage” or “semi home-cooked meals can make it so much easier to keep your nutrition balanced and,
⚖️ Help you maintain consistent eating habits,
🙏 Habits that helps your body thrive despite endometriosis (or )

👏 None of these meals require any cooking….you might have to chop a tomato or slice an avocado but that’s about it! And they can all be assembled in less than 5 - 10 minutes.

🥰 There is no shame in making it easy on you!
🥰 Healing with endo includes feeding yourself in whatever way feels doable

What’s your favorite takeout dish? Pls comment 👇

Louise xoxoxo

11/04/2025

Dear boo, have you ever thought: “ I’m eating less, working out more, eating a clean diet…
⁉️ So “why am I so bloated, or NOT regulating my period or ⬇️ pelvic pain, improving my mood or fatigue?”

You’re not alone.

Let me say this clearly IF that’s you, it’s not about willpower, calories, carbs, or more exercise.

👉 You see, one of the most overlooked root causes of weight loss resistance, fatigue, and bloating is ...restrictive dieting!

Here’s the truth:

👉 Your body needs adequate nourishment to fulfill daily body functions. Too many of us ignore signs as seen on the POST and We keep pushing through.

👉 We pay for it with more pain, constipation, mood swings and feeling burnt out!

10/29/2025

Dear fri-endo, fighting inflammation with food is no Fad✨

For people like you and me (aka folks with endometriosis), lowering inflammation isn’t just a wellness trend. It’s an effective way to ease pain, gut symptoms and maintain your energy. 💛

Because know you want more pain free days !! An avoid the constant fatigue.

Here are a few nutrient heroes worth adding to your plate:

🥄 Consume Flax seeds — tiny but mighty! They’re packed with fibre and packed (which helps your body flush out estrogen) and contain lignans shown to help balance hormone levels naturally, 👇

🥦 Cruciferous veggies (like broccoli, cauliflower, kale & cabbage) — loaded with compounds that support liver detox pathways, 👇

🐟 Omega-3s fats: They found in salmon, chia or walnuts: with ++ anti-inflammatory effects that can help calm the immune response often triggered by endo.

🍇 Add Dark red, blue & purple fruits daily (think berries, pomegranate) rich in resveratrol, a powerful antioxidant shown to reduce inflammation.

✨ It’s also important to reduce your intake of alcohol (and other rich foods) to avoid taxing your liver.
✨Your liver is your friend b/c it helpt to detoxify unwanted compounds and balance hormones.

Lastly: Keep on eating regular meals. Why? This will help your body balance cortisol levels!

✨ Remember: You can lower inflammation with an endo-firendly “plate” AKA nourish your body with more plants, fibre, and lean protein (and I DON’T MEAN giving up all your “fave foods”)🌿💪

✨ The take away is small dietary tweaks = BIG wins for your body over time.

Save this endo friendly food list for your trip to the grocery store.

And I’m here to help should you want / need more nutrtion support!

10/23/2025

Always feeling exhausted? You’re not alone dear warrior…

Endo-related fatigue affects up to 90% of ppls with Endo — yet it’s one of the most overlooked symptoms.

But you don’t have to just “push through it.” 💛

Think about the The unique hallmarks of Endo....
🔥 Like chronic inflammation, and all put your body
🦠Gut–immune dysfunction,
💩 Gut dysbiosis,
⚖️ Hormonal imbalances… all put your body in overdrive — leaving you feeling drained.

😩 Add stress, poor sleep, and anxiety into the mix, and it’s no wonder you’re feeling taped out (or tired but wired).

💻 Research suggests that inflammation triggers immune chemicals (that try to fight endo) — but can actually make things worse!!!.
🩸 Plus, low iron &/or B12, Low Vit. D, or thyroid issues can make fatigue even worse.

So, how can lifestyle and diet help?

Following endo-conscious “diet” can help address all the distinctive features of endometriosis

So Try this:

🥦 Eat regularly to balance blood sugar

🧘‍Include gentle movement

😴 Prioritize sleep

💛 Manage stress + support your mood

🌿 Find daily coping tools that work for you

🫗 Top up your nutrients with wholesome foods or taylored supplements (as advised by an RD or MD etc.)

Because you deserve to feel energized, not exhausted. 💪

Are you ready to take the next step? DM me, or book a call through the link in my bio. I’d love to hear from you.
With love, Louise 💛

10/20/2025

💛 Dear boo, managing a chronic illness shouldn’t mean going broke.

Let’s be real — living with a chronic condition already takes so much out of you physically and emotionally…

The last thing you need is more Money💰💴 stress ⁉️

Here are a few ways to care for yourself without breaking the bank:

✨ Simplify your food choices. You don’t need pricey superfoods to nourish your body — focus on balanced, affordable staples like tin fish, lentil, peas, oats, frozen produce etc. They go a long way! 💪

🌿 Be intentional with supplements. More isn’t always better. Stick to what’s evidence-based.

🔥 Use heat therapy. A hot water bottle or heating pad can alleviate pain and muscle tension.

💊 Buy generic brands whenever possible. They often work just as well!

💬 Join a support group, Online communities (many are free and can offer practical advice)

🧘🏽‍♀️ Use free apps — for mindfulness, breathwork, or gentle stretching or symptom tracking.

Remember: caring for yourself doesn’t have to look “perfect” — it just has to be sustainable. 💛

💬 What’s one budget-friendly tool that’s helped you manage your chronic illness? Share below — you never know who might need it today. 💛 Pls comment 👇

10/08/2025

10/02/2025

Dear boo, Fertility isn’t only about ovulation dates or test results — it’s about supporting your whole body, mind, and heart along the way. 💕

💚 Nutrition matters:
• Foods rich in amino acids like arginine support healthy blood flow.
• High-fibre foods help balance estrogen levels, creating a healthier environment for conception.
• Nutrient-dense whole foods provide the building blocks your body needs to prepare for pregnancy.

💤 Lifestyle counts too:
• Prioritizing quality sleep supports hormone regulation.
• Managing stress reduces inflammation and supports reproductive health.
• A balanced lifestyle can even influence the thickness of the uterine lining, which is key for implantation.

🌸 But here’s the most important part: while these steps help optimize your chances, putting too much pressure on yourself can work against you. Fertility journeys are emotional and often unpredictable. Remember to meet yourself with grace, patience, and self-compassion.

Your body is doing its best, and so are you. 🤍

👉 Save this post as a gentle reminder!!