Plant Fit Meg

14/12/2025

Let’s dig into what foods to eat (and what foods to limit or avoid) to reduce cancer risk! 🙌 Thanks for watching! 😊❤️

Is it possible to prevent cancer and reduce cancer risk with food? 🤔 Let’s dig into what foods to eat (and what foods to limit or avoid) to reduce cancer ri...

09/12/2025

20 vs 30 vs 40

➡️At 20, I was diagnosed with ovarian cancer, had 2 surgeries and chemo

➡️At 30, I had my miracle baby and made the decision to completely change my diet and lifestyle and go vegan overnight. I was dealing with several chronic health issues and was sick and tired of being sick and tired!

➡️At 40 I’m an online health coach, an aspiring bodybuilder, and am fitter and healthier than ever! Change is possible - we can’t control everything in our lives, but we have SO much more control and power than we think we do! ❤️
📸

20 or 30 year old me could never have imagined what was possible. This is your sign to make a change, to taking one small step forward to becoming who you want to be. I thank 30 year old me every day for taking that first step. I wouldn’t be where I am today without her. 🥹❤️

✨If you need a coach to help with planning, encouragement, accountability, and support, DM me or email me: meg@plantfitmeg.com to schedule a discovery call✨

05/12/2025

Do you typically gain weight during the holiday season? 🤔 Find out how to avoid the holiday weight gain and actually LOSE WEIGHT during the holidays! 🙌🥳

https://youtu.be/WMU_0iXl1uE?si=RRUwF_IM9NduPcOT

Remember that you’re not alone and YOU HAVE THE POWER TO CHANGE! Know that I’m cheering you on!👏❤️

Do you typically gain weight during the holiday season?😮‍💨 Let’s discuss ways to avoid the holiday weight gain and actually LOSE WEIGHT during the holiday ...

04/12/2025

✨NEW✨ video alert‼️Check out my latest vegan haul where we’re going back to basics and everything is whole food plant-based (WFPB)! I also share tips, easy meal ideas, and recipes! 🌱👍

https://youtu.be/ECdbK7tlV20?si=C2zh3HOgYhgii1cb

Thanks for watching! 😊❤️

Check out my latest vegan haul where we’re going back to basics and everything is whole food plant-based (WFPB)! 🥳 We stocked up on our plant-based staples ...

02/12/2025

🌱Some yummy batch cooking from the last week or so…

-Refried beans 🫘
-Roasted chickpeas
-Brown basmati rice 🍚
-Cajun soy curls
-Potatoes 🥔
-Seitan
-TVP
-BBQ soy curls
-Fries 🍟
😋🤤

I ❤️ having foods like this prepped and ready to go, so I can just add my favourite veggies and enjoy delicious balanced meals!🥦🥕🥬🧅🫛🫑

For recipes, check out my YouTube channel (link in bio). For FREE printable recipes, go to plantfitmeg.com!

Share your favourite vegan foods or meals to batch prep. 👇

💫Follow for more vegan batch prep ideas, healthy lifestyle tips, easy recipes, and fitness content.😊

23/11/2025

Hi friends, I’m BAAAACK!! Thank you for your patience and kind messages. I appreciate you! Check out my ✨NEW✨ videos here:

👉Get unstuck in 20 minutes-how to JUST DO IT when you don’t feel like it: https://youtu.be/HU5lYSJdjzE?si=Lp7Inw4JGCoXLrBm

👉 Silence food noise naturally: https://youtu.be/JwlmpYwJtzc?si=EUSxbzrDfqWG6f5z

Thanks for watching! 😊❤️

Find out how to get things done when you don’t feel like it. Use my top 5 tips for showing up for yourself and making progress even when you really don’t fee...

14/10/2025

Batch cooking for the week, plus I have spinach, kale, and lots of frozen veggies to add to my meals. 😋

What are your favourite foods to batch cook? 🤔 The weather’s getting colder, so chili is on my list for next week!

13/10/2025

Happy Thanksgiving! 🇨🇦 We kept it lowkey and celebrated by going for a walk/skateboard, eating yummy meals, playing board games together, and chatting about what we’re thankful for. I’m thankful for so many things, but here’s the shortlist:

✅ Health
✅ Family and friends
✅ Having the basics (and much more)!
✅ My clients and this community!

What are you thankful for? 🤔

Stay tuned for new YouTube videos coming soon (aka Wednesday)! 👀😂 Thank you for being here! I appreciate you! ❤️

19/09/2025

The real flex is showing up! You’ve got this! Keep going! 💪❤️

What’s your flex of the day (or the week)? 🤔

✨Follow for more gym motivation, easy recipes, and healthy lifestyle tips!✨

16/09/2025

✨How it started vs how it’s going💪

Have you ever caught yourself thinking that you haven’t made any progress? 🤔 Zoom out and consider how far you’ve come (with your mindset, habits, consistency, physique etc…) 👀

Celebrate the wins and keep showing up! Remember that you’re making progress with every small step along the way! The ONLY way you stop making progress is if you give up. Be patient and keep going! 💪❤️

05/09/2025

✨NEW video alert✨ I share tips and tricks for getting into the gym, and fun ways to make progress and pass the time while you’re there! 💪 Thanks for watching! 😊

Find out how to trick yourself into going to the gym, even when you don’t feel like it. 👀 Learn what has worked well for me and my clients to get into the g...

01/09/2025

💫Happy 1st of September!💫

It might seem like the year is winding down, but here are some things to remember:

✅there are 4 months left in the year 😱
✅that means there’s still 1/3 of the year left to make changes 🤯
✅it’s never too late to make a change! 🙌
✅fall can be your fulfilling fresh start or reset to make progress towards your goals! 🧠💪

It’s the perfect time to reassess, recommit, and take action! You can make A LOT of progress in 121 days! ❤️

Check out my latest YouTube video for more tips and motivation! Know that I’m cheering you on! Let’s go! 👏👏👏

https://youtu.be/D9fSLyiNTk4?si=9HUL-fwbH7v2Nqfa

It’s NEVER too late for a reset! There are FOUR months left in the year, and September is the perfect time to reassess, recommit, and take action towards you...