JS Fitness

JS Fitness Stronger Together during pregnancy, postpartum and beyond.

18/07/2023

The first Postpartum Build class too place this morning! 😍

This is a 4 week program that runs Tuesday’s & Thursday’s from 9-10am.

There are still a few spaces available. To register please DM us or contact

There’s no right or wrong time to join Strong Mom to Be.⁣⁣Some people like to start as soon as they find our they’re pre...
24/05/2023

There’s no right or wrong time to join Strong Mom to Be.⁣
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Some people like to start as soon as they find our they’re pregnant.⁣
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Other people prefer to join in their second or third trimesters. ⁣
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Wherever you’re at in you’re pregnancy, you’re welcome and we will make sure you get the workout you need for where you are at in your journey. ⁣
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The next session starts June 6. Link in bio to join. ⁣
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Registration is open for the next session of Strong Mom to Be!⁣⁣The first class is in 2 weeks!⁣⁣⭐️ 4 weeks⁣⭐️ Tuesday ni...
23/05/2023

Registration is open for the next session of Strong Mom to Be!⁣
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The first class is in 2 weeks!⁣
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⭐️ 4 weeks⁣
⭐️ Tuesday nights ⁣
⭐️ 6:30-7:30pm⁣
⭐️ Prenatal specific strength and conditioning⁣
⭐️ Education⁣
⭐️ Community⁣
⭐️ Small class size to ensure individualized attention⁣
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Contact to register. ⁣
Or download their app, create an account, head to events and register yourself. ⁣
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Questions? Send them my way. ⁣
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Registration is open for the June session of Strong Mom to Be, Kelowna’s only prenatal fitness class.⁣⁣Join us Tuesday n...
18/05/2023

Registration is open for the June session of Strong Mom to Be, Kelowna’s only prenatal fitness class.⁣
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Join us Tuesday nights from 6:30-7:30 for this 4 week session and see how prenatal fitness can be more than just modifying exercises. ⁣
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Contact to register or download their app, head to events and sign up. ⁣
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Questions? Drop them below or send me a message. ⁣
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The May session of Strong Mom to Be starts next Tuesday, May 2 and runs for 4 weeks. ⁣⁣Each class includes:⁣⭐️ full body...
28/04/2023

The May session of Strong Mom to Be starts next Tuesday, May 2 and runs for 4 weeks. ⁣
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Each class includes:⁣
⭐️ full body strengthening⁣
⭐️ cardio⁣
⭐️ pelvic floor work⁣
⭐️ core strengthening⁣
⭐️ mobility⁣
⭐️ education⁣
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Plus the opportunity to connect with other women in the same stage of life. ⁣
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Contact to register. ⁣

Don’t waste a single minute more doing unnecessarily long workouts or down a Google rabbit hole looking for guidelines a...
29/03/2023

Don’t waste a single minute more doing unnecessarily long workouts or down a Google rabbit hole looking for guidelines and modifications.⁣
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The Stronger Together Membership is your one stop shop for workouts during pregnancy, postpartum and beyond.⁣
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Exercise with confidence, with workouts specifically designed to get you feeling stronger in pregnancy and postpartum, along with demo videos that will show you exactly how to get your workout done. ⁣
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Join now to save $10 off your first month. Offer expires April 5.⁣
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www.jstrakerfitness.com to sign up and learn more. ⁣
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Being active during your pregnancy has so many benefits both physically and mentally but the benefits don’t have to end ...
25/03/2023

Being active during your pregnancy has so many benefits both physically and mentally but the benefits don’t have to end there. ⁣
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When we work together, you can also use your workouts to help you prepare mentally and physically for labor and birth.⁣
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You will get the opportunity to practice all of the things you learn in your birth prep classes so you feel prepared and confident heading into this life changing event. ⁣
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Applications are open now for online prenatal personal training. ⁣
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I can’t wait for you to feel how strong, confident and prepared you can feel during your pregnancy. ⁣
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Head to www.jstrakerfitness.com to apply. ⁣
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**𝗔𝗽𝗽𝗹𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀 𝗮𝗿𝗲 𝗻𝗼𝘄 𝗯𝗲𝗶𝗻𝗴 𝗮𝗰𝗰𝗲𝗽𝘁𝗲𝗱 𝗳𝗼𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝗣𝗿𝗲𝗻𝗮𝘁𝗮𝗹 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴**⁣⁣What we know about prenatal fitness is co...
24/03/2023

**𝗔𝗽𝗽𝗹𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀 𝗮𝗿𝗲 𝗻𝗼𝘄 𝗯𝗲𝗶𝗻𝗴 𝗮𝗰𝗰𝗲𝗽𝘁𝗲𝗱 𝗳𝗼𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝗣𝗿𝗲𝗻𝗮𝘁𝗮𝗹 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴**⁣
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What we know about prenatal fitness is constantly changing and evolving and I pride myself on staying up to date with the most current guidelines and research to ensure you get the best support during this incredible chapter of your life. ⁣
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I can’t wait for you to feel how strong and confident you can be during pregnancy. ⁣
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I currently have 1 spot available for online personal training. Head to my website to apply. ⁣

www.jstrakerfitness.com

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